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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cedarcreek

Week
Ending		Hrs by Intensity
012345678910111213141516
10/3/08
61% intensity 338% intensity 1
9/26/08
59% intensity 428% intensity 312% intensity 1
9/19/08
100% intensity 1
9/12/08
100% intensity 3
9/5/08
100% intensity 3
8/29/08
100% intensity 4
8/22/08
50% intensity 549% intensity 3
8/15/08
100% intensity 3
8/8/08
100% intensity 1
8/1/08
100% intensity 3
7/25/08
15% intensity 484% intensity 2
7/18/08
100% intensity 1
7/11/08
70% intensity 429% intensity 2
7/4/08
100% intensity 3
6/27/08
100% intensity 4
6/13/08
27% intensity 415% intensity 356% intensity 1
6/6/08
100% intensity 3
5/30/08
79% intensity 320% intensity 1
5/23/08
26% intensity 411% intensity 344% intensity 218% intensity 1
5/16/08
85% intensity 514% intensity 3
5/9/08
80% intensity 519% intensity 3
5/2/08
100% intensity 3
4/25/08
100% intensity 3
4/18/08
100% intensity 4
4/11/08
100% intensity 3
3/14/08
100% intensity 1
3/7/08
100% intensity 1
2/22/08
100% intensity 1
12/14/07
6% intensity 552% intensity 441% intensity 3
11/2/07
100% intensity 3
10/19/07
100% intensity 4
10/12/07
100% intensity 2
9/28/07
54% intensity 545% intensity 4
9/21/07
100% intensity 4
9/14/07
54% intensity 330% intensity 215% intensity 1
9/7/07
100% intensity 3
8/31/07
21% intensity 535% intensity 416% intensity 317% intensity 29% intensity 1
8/24/07
100% intensity 4
8/3/07
31% intensity 560% intensity 48% intensity 1
7/27/07
9% intensity 525% intensity 465% intensity 1
7/20/07
100% intensity 3
6/29/07
100% intensity 2
6/22/07
19% intensity 568% intensity 411% intensity 2
6/8/07
100% intensity 2
6/1/07
100% intensity 3
5/25/07
100% intensity 2
5/18/07
100% intensity 1
5/11/07
100% intensity 5
5/4/07
49% intensity 450% intensity 3
4/27/07
100% intensity 3
4/20/07
100% intensity 5
4/13/07
100% intensity 3
4/6/07
100% intensity 4
3/30/07
24% intensity 575% intensity 2
3/23/07
96% intensity 1
3/16/07
100% intensity 1
3/9/07
100% intensity 3
2/2/07
98% intensity 1
1/26/07
100% intensity 1
1/19/07
100% intensity 1
1/5/07
46% intensity 553% intensity 4
12/29/06
100% intensity 3
12/22/06
55% intensity 533% intensity 311% intensity 2
12/8/06
66% intensity 533% intensity 1
12/1/06
100% intensity 3
11/24/06
52% intensity 347% intensity 1
11/17/06
100% intensity 4
11/10/06
9% intensity 48% intensity 329% intensity 251% intensity 1
11/3/06
100% intensity 1
10/27/06
100% intensity 4
10/20/06
100% intensity 4
10/13/06
39% intensity 550% intensity 410% intensity 1
10/6/06
46% intensity 553% intensity 3
9/29/06
14% intensity 551% intensity 433% intensity 3
9/22/06
7% intensity 550% intensity 441% intensity 3
9/15/06
35% intensity 426% intensity 237% intensity 1
9/8/06
32% intensity 432% intensity 334% intensity 2
9/1/06
56% intensity 443% intensity 1
8/25/06
8% intensity 391% intensity 2
8/18/06
100% intensity 3
8/11/06
59% intensity 540% intensity 3
8/4/06
50% intensity 449% intensity 2
7/28/06
42% intensity 446% intensity 311% intensity 2
7/21/06
100% intensity 4
7/14/06
33% intensity 466% intensity 1
7/7/06
100% intensity 2
6/30/06
59% intensity 440% intensity 2
6/23/06
100% intensity 3
6/16/06
100% intensity 3
5/26/06
13% intensity 421% intensity 322% intensity 240% intensity 1
5/19/06
64% intensity 435% intensity 3
5/12/06
100% intensity 3
4/28/06
100% intensity 3
4/21/06
51% intensity 448% intensity 3
4/14/06
100% intensity 4
4/7/06
74% intensity 225% intensity 1
3/31/06
52% intensity 247% intensity 1
3/24/06
19% intensity 464% intensity 216% intensity 1
3/17/06
100% intensity 1
3/10/06
15% intensity 436% intensity 247% intensity 1
3/3/06
100% intensity 3
2/24/06
100% intensity 3
2/17/06
48% intensity 451% intensity 3
2/10/06
100% intensity 1
2/3/06
62% intensity 537% intensity 1
1/27/06
100% intensity 3
1/20/06
72% intensity 427% intensity 3
1/13/06
57% intensity 442% intensity 3
1/6/06
100% intensity 3
12/30/05
100% intensity 2
12/23/05
75% intensity 416% intensity 37% intensity 2
12/16/05
100% intensity 3
12/9/05
100% intensity 3
12/2/05
100% intensity 4
11/18/05
100% intensity 4
11/11/05
60% intensity 340% intensity 1
11/4/05
42% intensity 357% intensity 1
10/21/05
100% intensity 4
10/14/05
81% intensity 218% intensity 1
10/7/05
19% intensity 480% intensity 1
9/30/05
100% intensity 3
9/16/05
100% intensity 3
9/9/05
53% intensity 446% intensity 3
8/19/05
100% intensity 5
8/5/05
79% intensity 520% intensity 4
7/29/05
100% intensity 2
7/22/05
68% intensity 518% intensity 412% intensity 3
7/15/05
100% intensity 5
7/8/05
100% intensity 3
7/1/05
100% intensity 5
6/24/05
36% intensity 563% intensity 4
6/17/05
100% intensity 2
6/10/05
100% intensity 3
6/3/05
100% intensity 4
5/27/05
100% intensity 1
5/20/05
100% intensity 1
5/13/05
35% intensity 464% intensity 3
5/6/05
53% intensity 246% intensity 1
4/29/05
100% intensity 3
4/22/05
47% intensity 427% intensity 324% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/3/08
51% Rollerblading (1x) 02:05:009% Running (1x) 00:24:0038% Strength (2x) 01:35:00
9/26/08
59% Orienteering (1x) 01:12:5028% Running (1x) 00:34:2412% Strength (1x) 00:15:00
9/19/08
33% Course set-check-pick (1x) 00:30:0066% Strength (2x) 01:00:00
9/12/08
100% Running (2x) 01:27:45
9/5/08
77% ARDF 2m (1x) 01:16:5122% Running (1x) 00:22:13
8/29/08
100% Orienteering (2x) 03:33:38
8/22/08
49% ARDF 2m (1x) 00:59:3450% Orienteering (2x) 00:59:51
8/15/08
100% Running (2x) 00:51:09
8/8/08
100% ARDF Setting (1x) 00:20:00
8/1/08
100% Running (1x) 00:39:04
7/25/08
84% Course set-check-pick (1x) 02:30:0015% Running (1x) 00:28:00
7/18/08
100% Course set-check-pick (1x) 02:00:00
7/11/08
70% Running (1x) 00:48:0029% Strength (1x) 00:20:00
7/4/08
100% ARDF 2m (1x) 01:22:00
6/27/08
58% Night O' (1x) 02:02:2441% Orienteering (1x) 01:25:29
6/13/08
27% Orienteering (1x) 00:43:4815% Running (1x) 00:25:2256% Strength (1x) 01:30:00
6/6/08
100% Running (1x) 00:25:14
5/30/08
42% Rollerblading (2x) 00:29:4957% Running (2x) 00:41:09
5/23/08
37% Orienteering (2x) 00:46:1338% Rollerblading (2x) 00:47:1924% Strength (1x) 00:30:00
5/16/08
85% ARDF 80m (1x) 02:15:0014% Running (1x) 00:23:27
5/9/08
80% ARDF 2m (1x) 02:37:1419% Running (2x) 00:37:30
5/2/08
100% Running (2x) 00:45:05
4/25/08
100% Running (3x) 01:11:40
4/18/08
100% Orienteering (1x) 00:19:00
4/11/08
100% Running (1x) 00:37:00
3/14/08
100% Strength (1x) 01:00:00
3/7/08
89% Course set-check-pick (1x) 03:30:0010% Strength (1x) 00:25:00
2/22/08
80% Course set-check-pick (1x) 02:40:0020% Strength (1x) 00:40:00
12/14/07
58% Night O' (2x) 00:48:0041% Running (1x) 00:33:54
11/2/07
100% Running (1x) 00:34:00
10/19/07
100% Night O' (1x) 01:11:00
10/12/07
100% Course set-check-pick (1x) 01:30:00
9/28/07
100% Orienteering (4x) 01:52:53
9/21/07
41% ARDF 2m (1x) 01:28:0058% ARDF 80m (1x) 02:02:00
9/14/07
30% ARDF 2m (1x) 01:30:0023% ARDF 80m (1x) 01:08:4139% ARDF Setting (2x) 01:55:006% Running (1x) 00:18:22
9/7/07
100% Running (1x) 00:33:33
8/31/07
35% ARDF 2m (2x) 02:06:5026% ARDF Setting (2x) 01:36:0016% Night O' (1x) 00:59:084% Orienteering (1x) 00:16:3316% Running (2x) 00:57:33
8/24/07
100% ARDF 2m (1x) 01:07:42
8/3/07
100% Orienteering (3x) 04:03:31
7/27/07
34% Orienteering (3x) 01:50:4765% Walking (2x) 03:30:00
7/20/07
100% Running (1x) 00:39:14
6/29/07
79% ARDF Setting (1x) 02:15:0020% Running (1x) 00:35:00
6/22/07
11% Course set-check-pick (1x) 00:20:0068% Night O' (1x) 01:57:0019% Orienteering (1x) 00:34:03
6/8/07
100% Running (1x) 00:24:00
6/1/07
100% Running (1x) 00:35:44
5/25/07
100% Course set-check-pick (1x) 00:15:00
5/18/07
100% Course set-check-pick (2x) 02:45:00
5/11/07
100% Orienteering (1x) 01:18:17
5/4/07
49% Orienteering (1x) 00:31:3850% Running (1x) 00:31:41
4/27/07
100% Running (1x) 00:33:20
4/20/07
100% Orienteering (2x) 00:52:24
4/13/07
100% Running (1x) 00:30:42
4/6/07
100% Orienteering (2x) 02:02:31
3/30/07
100% Running (2x) 00:40:25
3/23/07
96% Course set-check-pick (3x) 08:00:003% Hot Shower (2x) 00:17:00
3/16/07
100% Course set-check-pick (2x) 06:00:00
3/9/07
100% Running (1x) 00:34:20
2/2/07
1% Condes (Course Planning) (1x) 00:02:0098% Course set-check-pick (1x) 02:00:00
1/26/07
100% Strength (1x) 01:05:00
1/19/07
100% Walking (1x) 00:05:00
1/5/07
100% Orienteering (3x) 02:21:12
12/29/06
100% Running (1x) 00:37:06
12/22/06
55% ARDF 80m (1x) 01:11:1944% Night O' (2x) 00:57:25
12/8/06
33% Course set-check-pick (2x) 00:45:0066% Orienteering (1x) 01:30:39
12/1/06
100% Running (1x) 00:34:43
11/24/06
52% Running (1x) 00:33:0247% Strength (1x) 00:30:00
11/17/06
100% Orienteering (1x) 01:56:15
11/10/06
74% Course set-check-pick (3x) 04:10:009% Running (1x) 00:31:4016% Walking (1x) 00:55:00
11/3/06
100% Walking (1x) 02:00:00
10/27/06
100% Orienteering (1x) 01:34:08
10/20/06
100% Orienteering (1x) 00:57:43
10/13/06
100% Orienteering (4x) 04:50:00
10/6/06
46% Orienteering (1x) 00:28:5153% Running (1x) 00:33:33
9/29/06
66% Orienteering (2x) 01:09:1533% Running (1x) 00:35:26
9/22/06
29% Night O' (1x) 01:34:0051% Orienteering (4x) 02:46:24