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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: roschi

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
100% intensity 3
3/7/10
93% intensity 36% intensity 1
2/28/10
79% intensity 320% intensity 2
2/21/10
1% intensity 512% intensity 431% intensity 354% intensity 2
2/14/10
46% intensity 340% intensity 213% intensity 1
2/7/10
17% intensity 431% intensity 350% intensity 2
1/31/10
23% intensity 371% intensity 25% intensity 1
1/24/10
32% intensity 429% intensity 337% intensity 2
1/17/10
78% intensity 321% intensity 2
1/10/10
61% intensity 338% intensity 2
1/3/10
100% intensity 3
12/27/09
100% intensity 3
12/20/09
73% intensity 312% intensity 213% intensity 1
12/13/09
100% intensity 3
12/6/09
100% intensity 3
11/29/09
100% intensity 3
11/22/09
100% intensity 3
11/15/09
100% intensity 3
11/8/09
47% intensity 327% intensity 225% intensity 1
11/1/09
62% intensity 317% intensity 220% intensity 1
10/25/09
54% intensity 345% intensity 2
10/18/09
74% intensity 316% intensity 29% intensity 1
10/11/09
61% intensity 414% intensity 39% intensity 214% intensity 1
10/4/09
78% intensity 313% intensity 27% intensity 1
9/27/09
11% intensity 388% intensity 2
9/20/09
88% intensity 3+
9/13/09
4% intensity 467% intensity 327% intensity 2
9/6/09
23% intensity 362% intensity 214% intensity 1
8/30/09
13% intensity 465% intensity 313% intensity 28% intensity 1
8/23/09
6% intensity 513% intensity 457% intensity 37% intensity 215% intensity 1
8/16/09
27% intensity 354% intensity 217% intensity 1
8/9/09
85% intensity 39% intensity 25% intensity 1
8/2/09
2% intensity 556% intensity 316% intensity 224% intensity 1
7/26/09
11% intensity 430% intensity 357% intensity 2
7/19/09
91% intensity 36% intensity 22% intensity 1
7/12/09
77% intensity 321% intensity 2+
7/5/09
9% intensity 446% intensity 327% intensity 216% intensity 1
6/28/09
20% intensity 426% intensity 352% intensity 2
6/21/09
4% intensity 52% intensity 443% intensity 349% intensity 2
6/14/09
1% intensity 526% intensity 467% intensity 33% intensity 2
6/7/09
100% intensity 3
5/31/09
58% intensity 341% intensity 1
5/24/09
6% intensity 531% intensity 448% intensity 313% intensity 2
5/17/09
100% intensity 3
5/10/09
19% intensity 380% intensity 2
5/3/09
70% intensity 329% intensity 2
4/26/09
2% intensity 556% intensity 325% intensity 216% intensity 1
4/19/09
70% intensity 311% intensity 217% intensity 1+
4/12/09
0% intensity 510% intensity 474% intensity 38% intensity 25% intensity 1
4/5/09
10% intensity 456% intensity 328% intensity 25% intensity 1
3/29/09
3% intensity 525% intensity 433% intensity 337% intensity 2
3/22/09
2% intensity 519% intensity 448% intensity 329% intensity 2
3/15/09
23% intensity 460% intensity 316% intensity 2
3/8/09
21% intensity 466% intensity 34% intensity 27% intensity 1
3/1/09
1% intensity 512% intensity 466% intensity 315% intensity 24% intensity 1
2/22/09
13% intensity 514% intensity 421% intensity 336% intensity 215% intensity 1
2/15/09
1% intensity 51% intensity 480% intensity 315% intensity 2
2/8/09
49% intensity 427% intensity 322% intensity 2
2/1/09
1% intensity 526% intensity 447% intensity 324% intensity 2
1/25/09
5% intensity 522% intensity 435% intensity 320% intensity 216% intensity 1
1/18/09
2% intensity 529% intensity 428% intensity 325% intensity 214% intensity 1
1/11/09
5% intensity 583% intensity 311% intensity 2
1/4/09
23% intensity 361% intensity 215% intensity 1
12/28/08
1% intensity 481% intensity 316% intensity 2
12/21/08
22% intensity 447% intensity 329% intensity 2
12/14/08
81% intensity 316% intensity 21% intensity 1
12/7/08
7% intensity 54% intensity 461% intensity 327% intensity 2
11/30/08
93% intensity 36% intensity 2
11/23/08
4% intensity 480% intensity 314% intensity 2
11/16/08
11% intensity 456% intensity 311% intensity 220% intensity 1
11/9/08
3% intensity 566% intensity 330% intensity 2
11/2/08
5% intensity 519% intensity 459% intensity 314% intensity 2
10/26/08
4% intensity 475% intensity 320% intensity 2
10/19/08
9% intensity 526% intensity 432% intensity 326% intensity 25% intensity 1
10/12/08
30% intensity 469% intensity 3
10/5/08
6% intensity 512% intensity 427% intensity 354% intensity 2
9/28/08
8% intensity 510% intensity 481% intensity 2
9/21/08
11% intensity 513% intensity 452% intensity 322% intensity 2
9/14/08
7% intensity 54% intensity 450% intensity 321% intensity 215% intensity 1
9/7/08
20% intensity 521% intensity 321% intensity 236% intensity 1
8/31/08
100% intensity 3
8/24/08
10% intensity 51% intensity 483% intensity 34% intensity 1
8/17/08
2% intensity 415% intensity 381% intensity 2+
8/10/08
1% intensity 530% intensity 439% intensity 323% intensity 24% intensity 1
8/3/08
81% intensity 318% intensity 2
7/27/08
7% intensity 492% intensity 3
7/20/08
9% intensity 452% intensity 338% intensity 2+
7/13/08
0% intensity 50% intensity 493% intensity 34% intensity 1
7/6/08
8% intensity 491% intensity 3
6/29/08
100% intensity 3+
6/22/08
9% intensity 465% intensity 325% intensity 2
6/15/08
25% intensity 474% intensity 3
6/8/08
58% intensity 341% intensity 2
6/1/08
57% intensity 342% intensity 1
5/25/08
23% intensity 476% intensity 3
5/18/08
34% intensity 426% intensity 338% intensity 2
5/11/08
49% intensity 350% intensity 2+
5/4/08
15% intensity 466% intensity 318% intensity 2
4/27/08
32% intensity 426% intensity 332% intensity 29% intensity 1
4/20/08
7% intensity 460% intensity 332% intensity 1
4/13/08
68% intensity 331% intensity 2
4/6/08
85% intensity 314% intensity 2
3/30/08
100% intensity 1
3/23/08
22% intensity 377% intensity 2
3/16/08
90% intensity 39% intensity 1
3/9/08
62% intensity 337% intensity 2+
3/2/08
15% intensity 576% intensity 37% intensity 1
2/24/08
16% intensity 459% intensity 317% intensity 25% intensity 1
2/17/08
9% intensity 454% intensity 325% intensity 210% intensity 1
2/10/08
56% intensity 314% intensity 229% intensity 1
2/3/08
7% intensity 419% intensity 333% intensity 240% intensity 1
1/27/08
12% intensity 434% intensity 353% intensity 2
1/20/08
93% intensity 36% intensity 2
1/13/08
17% intensity 482% intensity 3
1/6/08
12% intensity 488% intensity 2
12/30/07
27% intensity 423% intensity 348% intensity 2
12/23/07
50% intensity 250% intensity 1
12/16/07
2% intensity 524% intensity 414% intensity 343% intensity 215% intensity 1
12/9/07
84% intensity 315% intensity 2
12/2/07
73% intensity 326% intensity 1
11/25/07
72% intensity 327% intensity 2
11/18/07
1% intensity 55% intensity 455% intensity 322% intensity 215% intensity 1
11/11/07
8% intensity 444% intensity 327% intensity 214% intensity 1
11/4/07
1% intensity 562% intensity 335% intensity 1
10/28/07
2% intensity 542% intensity 350% intensity 24% intensity 1
10/21/07
46% intensity 429% intensity 324% intensity 2
10/14/07
65% intensity 334% intensity 2
10/7/07
100% intensity 3
9/23/07
25% intensity 375% intensity 2
9/16/07
100% intensity 1
9/9/07
2% intensity 397% intensity 2+
9/2/07
72% intensity 327% intensity 2
8/26/07
77% intensity 322% intensity 2
8/19/07
9% intensity 432% intensity 352% intensity 25% intensity 1+
8/12/07
23% intensity 376% intensity 2
8/5/07
3% intensity 444% intensity 352% intensity 2
7/29/07
100% intensity 2
7/22/07
89% intensity 310% intensity 2
7/15/07
87% intensity 3+
7/8/07
93% intensity 36% intensity 2
7/1/07
33% intensity 315% intensity 250% intensity 1
6/24/07
9% intensity 479% intensity 2+
6/17/07
5% intensity 421% intensity 350% intensity 223% intensity 1+
6/10/07
14% intensity 385% intensity 2
6/3/07
2% intensity 419% intensity 377% intensity 2
5/27/07
50% intensity 345% intensity 2+
5/20/07
44% intensity 355% intensity 2
5/13/07
2% intensity 435% intensity 355% intensity 26% intensity 1+
5/6/07
8% intensity 419% intensity 366% intensity 2+
4/29/07
14% intensity 371% intensity 214% intensity 1
4/22/07
53% intensity 343% intensity 2+
4/15/07
26% intensity 350% intensity 222% intensity 1
4/8/07
14% intensity 443% intensity 326% intensity 215% intensity 1+
4/1/07
9% intensity 378% intensity 212% intensity 1
3/25/07
59% intensity 321% intensity 219% intensity 1
3/18/07
53% intensity 346% intensity 2+
3/11/07
7% intensity 452% intensity 335% intensity 25% intensity 1
3/4/07
46% intensity 353% intensity 2+
2/25/07
76% intensity 323% intensity 2
2/18/07
16% intensity 447% intensity 335% intensity 2
2/11/07
9% intensity 423% intensity 366% intensity 2
2/4/07
45% intensity 341% intensity 213% intensity 1
1/28/07
33% intensity 366% intensity 2
1/21/07
76% intensity 323% intensity 2
1/14/07
100% intensity 2+
1/7/07
45% intensity 354% intensity 2
12/31/06
42% intensity 357% intensity 2
12/24/06
27% intensity 372% intensity 2
12/17/06
6% intensity 43% intensity 356% intensity 233% intensity 1
12/10/06
9% intensity 434% intensity 356% intensity 2
12/3/06
14% intensity 420% intensity 265% intensity 1
11/26/06
40% intensity 341% intensity 218% intensity 1
11/19/06
3% intensity 429% intensity 353% intensity 213% intensity 1
11/12/06
1% intensity 519% intensity 378% intensity 2
11/5/06
18% intensity 379% intensity 2+
10/29/06
24% intensity 359% intensity 215% intensity 1
10/22/06
25% intensity 418% intensity 334% intensity 221% intensity 1
10/15/06
2% intensity 427% intensity 362% intensity 27% intensity 1
10/8/06
41% intensity 356% intensity 21% intensity 1
10/1/06
21% intensity 419% intensity 358% intensity 2
9/24/06
24% intensity 439% intensity 335% intensity 2+
9/17/06
6% intensity 434% intensity 345% intensity 213% intensity 1
9/10/06
14% intensity 385% intensity 2
9/3/06
84% intensity 215% intensity 1
8/27/06
100% intensity 2+
8/20/06
14% intensity 325% intensity 259% intensity 1+
8/13/06
29% intensity 441% intensity 318% intensity 29% intensity 1
8/6/06
8% intensity 391% intensity 2
7/30/06
12% intensity 387% intensity 1
7/23/06
10% intensity 451% intensity 330% intensity 26% intensity 1
7/16/06
9% intensity 450% intensity 339% intensity 2
7/9/06
10% intensity 387% intensity 2+
7/2/06
36% intensity 352% intensity 211% intensity 1
6/25/06
0% intensity 528% intensity 413% intensity 325% intensity 232% intensity 1
6/18/06
52% intensity 341% intensity 26% intensity 1
6/11/06
37% intensity 422% intensity 339% intensity 2+
6/4/06
0% intensity 51% intensity 440% intensity 357% intensity 2
5/28/06
45% intensity 442% intensity 38% intensity 22% intensity 1
5/21/06
59% intensity 340% intensity 2
5/14/06
91% intensity 2+
5/7/06
3% intensity 59% intensity 441% intensity 328% intensity 216% intensity 1
4/30/06
1% intensity 567% intensity 322% intensity 29% intensity 1
4/23/06
3% intensity 55% intensity 431% intensity 358% intensity 2
4/16/06
9% intensity 490% intensity 2
4/9/06
46% intensity 346% intensity 27% intensity 1
4/2/06
3% intensity 416% intensity 369% intensity 210% intensity 1
3/26/06
37% intensity 362% intensity 2
3/19/06
9% intensity 390% intensity 2
3/12/06
10% intensity 382% intensity 26% intensity 1
3/5/06
34% intensity 424% intensity 328% intensity 212% intensity 1
2/26/06
1% intensity 545% intensity 352% intensity 2
2/19/06
12% intensity 463% intensity 224% intensity 1
2/12/06
9% intensity 451% intensity 339% intensity 2
2/5/06
0% intensity 518% intensity 379% intensity 2+
1/29/06
4% intensity 390% intensity 24% intensity 1
1/22/06
4% intensity 438% intensity 353% intensity 23% intensity 1
1/15/06
27% intensity 439% intensity 325% intensity 27% intensity 1
1/8/06
21% intensity 435% intensity 342% intensity 2
1/1/06
28% intensity 411% intensity 360% intensity 2
12/25/05
0% intensity 474% intensity 324% intensity 2
12/18/05
2% intensity 56% intensity 436% intensity 352% intensity 22% intensity 1
12/11/05
1% intensity 424% intensity 335% intensity 238% intensity 1
12/4/05
21% intensity 434% intensity 338% intensity 25% intensity 1
11/27/05
10% intensity 389% intensity 2
11/20/05
12% intensity 540% intensity 247% intensity 1
11/13/05
5% intensity 366% intensity 227% intensity 1
11/6/05
15% intensity 479% intensity 34% intensity 2
10/30/05
50% intensity 349% intensity 2
10/23/05
24% intensity 375% intensity 2
10/16/05
9% intensity 390% intensity 2
10/9/05
6% intensity 487% intensity 32% intensity 22% intensity 1
10/2/05
21% intensity 460% intensity 317% intensity 2
9/25/05
7% intensity 467% intensity 325% intensity 2
9/18/05
41% intensity 436% intensity 37% intensity 213% intensity 1
9/11/05
19% intensity 429% intensity 326% intensity 224% intensity 1
9/4/05
48% intensity 434% intensity 317% intensity 2
8/28/05
29% intensity 336% intensity 233% intensity 1
8/21/05
11% intensity 433% intensity 347% intensity 2+
8/14/05
6% intensity 468% intensity 325% intensity 2
8/7/05
11% intensity 388% intensity 2+
7/31/05
42% intensity 340% intensity 216% intensity 1
7/24/05
79% intensity 320% intensity 2
7/17/05
62% intensity 337% intensity 2
7/10/05
44% intensity 332% intensity 223% intensity 1+
7/3/05
53% intensity 246% intensity 1
6/26/05
4% intensity 483% intensity 312% intensity 2+
6/19/05
0% intensity 517% intensity 452% intensity 317% intensity 211% intensity 1
6/12/05
100% intensity 3
6/5/05
23% intensity 456% intensity 38% intensity 210% intensity 1
5/29/05
29% intensity 356% intensity 214% intensity 1
5/22/05
8% intensity 468% intensity 35% intensity 217% intensity 1
5/15/05
50% intensity 412% intensity 315% intensity 221% intensity 1
5/8/05
9% intensity 464% intensity 325% intensity 2
5/1/05
66% intensity 331% intensity 22% intensity 1
4/24/05
72% intensity 322% intensity 24% intensity 1
4/17/05
1% intensity 521% intensity 361% intensity 216% intensity 1
4/10/05
10% intensity 443% intensity 317% intensity 227% intensity 1
4/3/05
7% intensity 464% intensity 314% intensity 214% intensity 1
3/27/05
6% intensity 459% intensity 314% intensity 219% intensity 1
3/20/05
25% intensity 374% intensity 2
3/13/05
28% intensity 355% intensity 216% intensity 1
3/6/05
79% intensity 313% intensity 27% intensity 1
2/27/05
5% intensity 429% intensity 362% intensity 22% intensity 1
2/20/05
27% intensity 372% intensity 2
2/13/05
33% intensity 363% intensity 22% intensity 1
2/6/05
15% intensity 384% intensity 2
1/30/05
60% intensity 326% intensity 213% intensity 1
1/23/05
2% intensity 444% intensity 347% intensity 25% intensity 1
1/16/05
17% intensity 364% intensity 218% intensity 1
1/9/05
5% intensity 512% intensity 431% intensity 333% intensity 217% intensity 1
1/2/05
31% intensity 455% intensity 37% intensity 25% intensity 1
12/26/04
19% intensity 361% intensity 219% intensity 1
12/19/04
47% intensity 352% intensity 2
12/12/04
15% intensity 440% intensity 344% intensity 2
12/5/04
17% intensity 435% intensity 346% intensity 2
11/28/04
100% intensity 3
11/21/04
12% intensity 367% intensity 219% intensity 1
11/14/04
54% intensity 424% intensity 321% intensity 2
11/7/04
2% intensity 557% intensity 335% intensity 24% intensity 1
10/31/04
19% intensity 449% intensity 331% intensity 2
10/24/04
8% intensity 49% intensity 323% intensity 258% intensity 1
10/17/04
23% intensity 376% intensity 2
10/10/04
2% intensity 443% intensity 354% intensity 2+
10/3/04
77% intensity 322% intensity 2
9/26/04
11% intensity 388% intensity 2
9/19/04
45% intensity 354% intensity 1
9/12/04
6% intensity 374% intensity 219% intensity 1
9/5/04
8% intensity 444% intensity 346% intensity 2
8/29/04
63% intensity 33% intensity 232% intensity 1
8/22/04
8% intensity 448% intensity 327% intensity 215% intensity 1
8/15/04
11% intensity 455% intensity 37% intensity 225% intensity 1
8/8/04
49% intensity 350% intensity 1
8/1/04
74% intensity 46% intensity 319% intensity 2
7/25/04
55% intensity 419% intensity 324% intensity 2+
7/18/04
71% intensity 320% intensity 27% intensity 1
7/11/04
13% intensity 577% intensity 39% intensity 2
7/4/04
21% intensity 439% intensity 321% intensity 217% intensity 1
6/27/04
69% intensity 37% intensity 223% intensity 1
6/20/04
3% intensity 542% intensity 347% intensity 26% intensity 1
6/13/04
53% intensity 46% intensity 312% intensity 227% intensity 1
6/6/04
82% intensity 3+
5/30/04
16% intensity 442% intensity 315% intensity 224% intensity 1
5/23/04
9% intensity 476% intensity 313% intensity 2
5/16/04
100% intensity 3
5/9/04
3% intensity 491% intensity 2+
5/2/04
14% intensity 437% intensity 337% intensity 29% intensity 1
4/25/04
78% intensity 321% intensity 2
4/18/04
1% intensity 531% intensity 436% intensity 330% intensity 2
4/11/04
1% intensity 54% intensity 46% intensity 359% intensity 228% intensity 1
4/4/04
72% intensity 327% intensity 2
3/28/04
100% intensity 3
3/21/04
4% intensity 59% intensity 432% intensity 353% intensity 2
3/14/04
18% intensity 351% intensity 230% intensity 1
3/7/04
23% intensity 430% intensity 346% intensity 2
2/29/04
69% intensity 411% intensity 319% intensity 2
2/22/04
4% intensity 532% intensity 425% intensity 325% intensity 212% intensity 1
2/15/04
16% intensity 455% intensity 328% intensity 2
2/8/04
17% intensity 441% intensity 327% intensity 212% intensity 1
2/1/04
36% intensity 445% intensity 318% intensity 2
1/25/04
24% intensity 575% intensity 3
1/18/04
22% intensity 362% intensity 214% intensity 1
1/4/04

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
15% Run (1x) 01:05:0027% Mountainbike (2x) 01:55:0022% Paddling (1x) 01:35:0035% Trail Run (1x) 02:30:00
3/14/10
100% Hike (1x) 02:00:00
3/7/10
25% Run (1x) 02:00:006% Ski (1x) 00:30:0012% Mountainbike (1x) 01:00:0054% Trail Run (2x) 04:16:00
2/28/10
5% Treadmill Run (1x) 00:45:0027% Mountainbike (2x) 03:38:448% Paddling (1x) 01:05:007% Roadbiking (1x) 01:00:0050% Trail Run (4x) 06:39:30
2/21/10
39% Mountainbike (2x) 03:10:5512% Orienteering (1x) 00:58:2348% Trail Run (5x) 03:51:48
2/14/10
3% Portage (1x) 00:25:0013% Hike (1x) 01:30:0023% Mountainbike (1x) 02:43:3428% Paddling (1x) 03:15:0031% Trail Run (4x) 03:37:33
2/7/10
44% Mountainbike (1x) 02:01:0031% Orienteering (1x) 01:26:3323% Trail Run (2x) 01:03:05
1/31/10
56% Snowshoeing (2x) 06:20:0025% Mountainbike (2x) 02:49:307% Orienteering (1x) 00:50:2111% Trail Run (2x) 01:15:50
1/24/10
16% Treadmill Run (1x) 01:00:0050% Mountainbike (2x) 03:02:4332% Trail Run (2x) 01:56:16
1/17/10
40% Treadmill Run (3x) 02:30:0021% Paddling (1x) 01:20:0038% Trail Run (1x) 02:25:00
1/10/10
55% Snowshoeing (2x) 06:41:006% Orienteering (1x) 00:43:5320% Paddling (2x) 02:30:009% Trail Run (3x) 01:05:008% Upper body/Strength (1x) 01:00:00
1/3/10
42% Mountainbike (1x) 01:30:0057% Upper body/Strength (1x) 02:00:00
12/27/09
100% Treadmill Run (1x) 01:00:00
12/20/09
34% Run (2x) 01:22:5765% Mountainbike (4x) 02:36:00
12/13/09
48% Run (3x) 01:34:0051% Trail Run (1x) 01:38:00
12/6/09
40% Run (1x) 01:00:0060% Mountainbike (1x) 01:30:00
11/29/09
60% Mountainbike (1x) 01:30:0040% Trail Run (1x) 01:00:00
11/22/09
60% Mountainbike (1x) 01:30:0040% Trail Run (1x) 01:00:00
11/15/09
100% Run (1x) 01:00:00
11/8/09
35% Run (3x) 01:30:0064% Mountainbike (5x) 02:45:00
11/1/09
10% Core (1x) 01:00:0012% Run (1x) 01:15:0010% Treadmill Run (1x) 01:00:007% Yoga (1x) 00:45:0017% Mountainbike (1x) 01:41:0020% Orienteering (1x) 02:00:003% Swimming (1x) 00:23:0017% Trail Run (1x) 01:43:00
10/25/09
16% Core (1x) 01:00:0016% Run (2x) 01:00:002% Hike (1x) 00:10:0063% Mountainbike (5x) 03:45:00
10/18/09
25% Run (3x) 01:39:0049% Mountainbike (6x) 03:11:0024% Trail Run (1x) 01:35:00
10/11/09
10% Run (2x) 01:06:004% Yoga (1x) 00:30:004% Mountainbike (1x) 00:31:0080% Roadbiking (5x) 08:44:05
10/4/09
3% Treadmill Run (1x) 00:30:0016% Hike (2x) 02:05:0080% Roadbiking (6x) 10:25:23
9/27/09
11% Run (1x) 00:32:0051% Orienteering (1x) 02:20:0022% Roadbiking (2x) 01:02:0014% Trail Run (1x) 00:40:30
9/20/09
1% Treadmill Run (1x) 00:30:0056% Mountainbike (2x) 17:40:00+
9/13/09
9% Run (2x) 01:19:0011% Mountainbike (3x) 01:33:0018% Orienteering (1x) 02:31:0050% Roadbiking (2x) 06:56:005% Spin Class (1x) 00:45:004% Trail Run (1x) 00:39:05
9/6/09
6% Treadmill Run (1x) 00:30:0059% Mountainbike (6x) 04:17:0034% Trail Run (2x) 02:28:00
8/30/09
17% Treadmill Run (2x) 01:05:0016% Mountainbike (2x) 01:02:0053% Roadbiking (1x) 03:24:0013% Spin Class (1x) 00:50:00
8/23/09
7% Treadmill Run (1x) 00:30:0062% Mountainbike (5x) 04:16:3429% Trail Run (2x) 02:02:02
8/16/09
18% Hike (1x) 01:05:0081% Mountainbike (5x) 04:42:03
8/9/09
2% Core (1x) 00:25:005% Hike (1x) 00:45:0016% Mountainbike (5x) 02:28:0075% Trail Run (2x) 11:15:05
8/2/09
5% Run (1x) 00:22:3113% Hike (1x) 01:00:0032% Mountainbike (4x) 02:20:0048% Trail Run (3x) 03:26:06
7/26/09
11% Treadmill Run (1x) 01:00:0011% Spin Class (1x) 01:00:0076% Trail Run (3x) 06:40:21
7/19/09
8% Core (3x) 00:55:008% Run (1x) 00:56:4619% Treadmill Run (2x) 02:09:002% Hike (1x) 00:18:005% Mountainbike (1x) 00:35:0055% Trail Run (3x) 06:01:39
7/12/09
5% Core (1x) 01:10:001% Hike (1x) 00:20:0057% Mountainbike (4x) 12:39:0013% Orienteering (1x) 03:03:2522% Trail Run (2x) 04:55:00+
7/5/09
19% Treadmill Run (2x) 02:00:006% Hike (1x) 00:40:0029% Mountainbike (4x) 03:01:0043% Trail Run (4x) 04:23:56
6/28/09
9% Treadmill Run (2x) 01:00:004% Hike (1x) 00:27:0016% Mountainbike (3x) 01:45:0070% Trail Run (4x) 07:43:57
6/21/09
4% Treadmill Run (1x) 00:30:0016% Mountainbike (3x) 01:45:0047% Roadbiking (3x) 05:00:0030% Trail Run (3x) 03:12:00
6/14/09
37% Treadmill Run (2x) 01:45:0028% Hike (1x) 01:20:0012% Mountainbike (1x) 00:35:0021% Spin Class (1x) 01:00:00
6/7/09
66% Raquetsports (1x) 02:00:0033% Spin Class (1x) 01:00:00
5/31/09
13% Treadmill Run (1x) 00:50:0041% Hike (1x) 02:35:1244% Mountainbike (1x) 02:45:00
5/24/09
24% Mountainbike (2x) 01:20:0015% Spin Class (1x) 00:50:0060% Trail Run (3x) 03:21:00
5/17/09
77% Hike (1x) 06:40:0022% Mountainbike (1x) 01:55:00
5/10/09
80% Hike (1x) 05:40:0019% Mountainbike (1x) 01:20:00
5/3/09
7% Treadmill Run (1x) 00:30:0035% Mountainbike (4x) 02:16:0026% Orienteering (1x) 01:41:0030% Trail Run (3x) 01:55:05
4/26/09
10% Run (1x) 01:01:435% Hike (1x) 00:30:0053% Mountainbike (6x) 05:08:007% Spin Class (1x) 00:45:0021% Trail Run (2x) 02:04:560% Upper body/Strength (1x) 00:05:00
4/19/09
8% Run (2x) 01:38:1611% Hike (1x) 02:05:0012% Mountainbike (4x) 02:17:0067% Trail Run (1x) 12:36:30+
4/12/09
12% Run (2x) 01:30:255% Hike (1x) 00:45:004% Mountainbike (1x) 00:33:007% Roadbiking (2x) 01:00:0017% Spin Class (2x) 02:10:0049% Trail Run (3x) 06:12:242% Upper body/Strength (1x) 00:20:00
4/5/09
15% Run (2x) 01:39:5020% Mountainbike (4x) 02:15:0064% Trail Run (3x) 07:10:43
3/29/09
9% Run (1x) 00:55:435% Treadmill Run (1x) 00:30:0022% Orienteering (1x) 02:12:3837% Roadbiking (1x) 03:42:179% Spin Class (1x) 00:55:0013% Trail Run (1x) 01:20:453% Upper body/Strength (1x) 00:20:00
3/22/09
8% Treadmill Run (1x) 01:00:009% Mountainbike (2x) 01:10:006% Spin Class (1x) 00:50:0075% Trail Run (4x) 09:05:35
3/15/09
32% Mountainbike (3x) 04:28:4223% Roadbiking (1x) 03:14:3414% Spin Class (2x) 02:00:0028% Trail Run (2x) 03:53:46
3/8/09
10% Run (2x) 01:30:0014% Treadmill Run (2x) 02:00:0017% Hike (2x) 02:28:008% Mountainbike (2x) 01:10:006% Spin Class (1x) 00:55:0035% Trail Run (2x) 04:52:086% Upper body/Strength (2x) 00:50:00
3/1/09
20% Run (2x) 01:33:5115% Mountainbike (2x) 01:10:0012% Spin Class (1x) 01:00:0045% Trail Run (2x) 03:31:506% Upper body/Strength (1x) 00:30:00
2/22/09
20% Run (2x) 02:11:1914% Treadmill Run (1x) 01:30:009% Hike (1x) 01:00:0011% Mountainbike (2x) 01:10:009% Spin Class (1x) 01:00:0030% Trail Run (2x) 03:10:424% Upper body/Strength (1x) 00:30:00
2/15/09
11% Run (1x) 01:18:228% Treadmill Run (2x) 01:00:0010% Mountainbike (2x) 01:10:0061% Trail Run (1x) 07:05:128% Upper body/Strength (2x) 01:00:00
2/8/09
17% Run (2x) 01:21:066% Treadmill Run (1x) 00:30:0014% Hike (1x) 01:10:007% Mountainbike (1x) 00:35:0038% Trail Run (1x) 03:03:5115% Upper body/Strength (2x) 01:15:00
2/1/09
10% Run (1x) 00:51:559% Treadmill Run (1x) 00:43:5814% Mountainbike (2x) 01:10:0049% Trail Run (2x) 03:54:5615% Upper body/Strength (2x) 01:15:00
1/25/09
26% Run (3x) 02:26:1716% Hike (1x) 01:30:0018% Mountainbike (3x) 01:45:0030% Roadbiking (1x) 02:52:301% Spin Class (1x) 00:10:006% Upper body/Strength (1x) 00:35:00
1/18/09
27% Run (3x) 02:03:374% Treadmill Run (1x) 00:20:0027% Mountainbike (4x) 02:05:0040% Roadbiking (1x) 02:59:05
1/11/09
44% Run (2x) 01:52:4113% Mountainbike (1x) 00:35:0041% Roadbiking (1x) 01:45:00
1/4/09
38% Roadbiking (1x) 03:49:0061% Trail Run (1x) 06:07:00
12/28/08
14% Run (2x) 01:48:126% Hike (1x) 00:45:009% Mountainbike (2x) 01:12:0024% Roadbiking (1x) 03:03:0044% Trail Run (1x) 05:31:00
12/21/08
31% Run (2x) 01:09:5816% Mountainbike (1x) 00:36:0051% Trail Run (2x) 01:54:03
12/14/08
22% Run (3x) 02:06:3412% Mountainbike (2x) 01:12:0065% Trail Run (1x) 06:14:23
12/7/08
38% Run (2x) 02:05:0630% Mountainbike (2x) 01:40:0030% Trail Run (1x) 01:37:34
11/30/08
9% Hike (1x) 01:00:0070% Mountainbike (4x) 07:04:3119% Trail Run (1x) 02:00:34
11/23/08
12% Run (1x) 01:05:0068% Mountainbike (5x) 06:10:0019% Orienteering (1x) 01:43:00
11/16/08
11% Run (1x) 00:45:0020% Mountainbike (2x) 01:20:0063% Orienteering (2x) 04:08:533% Trail Run (1x) 00:15:00
11/9/08
25% Run (2x) 01:38:3367% Mountainbike (5x) 04:22:007% Orienteering (1x) 00:30:00
11/2/08
20% Run (1x) 01:01:4239% Mountainbike (3x) 02:00:0039% Orienteering (1x) 02:00:00
10/26/08
36% Run (3x) 01:47:1526% Mountainbike (2x) 01:20:0036% Orienteering (1x) 01:49:12
10/19/08
27% Run (3x) 01:46:5324% Mountainbike (3x) 01:35:0047% Orienteering (1x) 03:02:17
10/12/08
26% Mountainbike (1x) 00:40:0030% Stairmonster (1x) 00:45:0042% Trail Run (1x) 01:03:22
10/5/08
34% Run (2x) 01:53:4722% Mountainbike (2x) 01:15:0043% Orienteering (1x) 02:23:53
9/28/08
43% Run (2x) 01:45:4256% Mountainbike (4x) 02:20:00
9/21/08
45% Run (2x) 01:19:4641% Mountainbike (2x) 01:12:0013% Orienteering (1x) 00:23:18
9/14/08
14% Run (1x) 01:05:5333% Mountainbike (4x) 02:34:0014% Orienteering (1x) 01:07:127% Roadbiking (1x) 00:36:0030% Trail Run (2x) 02:18:30
9/7/08
36% Hike (1x) 00:50:0020% Orienteering (1x) 00:27:4143% Trail Run (2x) 01:00:00
8/31/08
100% Trail Run (1x) 00:55:00
8/24/08
8% Run (1x) 01:00:0033% Mountainbike (1x) 04:05:0057% Trail Run (4x) 06:59:26
8/17/08
3% Run (1x) 01:02:009% Mountainbike (1x) 02:44:302% Paddling (1x) 00:52:383% Roadbiking (1x) 00:55:0081% Trail Run (2x) 24:28:54+
8/10/08
100% Trail Run (6x) 10:29:49
8/3/08
75% Mountainbike (3x) 04:06:0024% Trail Run (2x) 01:19:00
7/27/08
17% Run (2x) 01:32:1238% Mountainbike (2x) 03:30:0044% Trail Run (1x) 04:00:00
7/20/08
45% Mountainbike (2x) 11:00:0013% Paddling (1x) 03:15:0041% Trail Run (2x) 10:00:00+
7/13/08
0% Portage (1x) 00:10:0035% Mountainbike (1x) 05:54:3016% Paddling (2x) 02:50:0047% Trail Run (4x) 07:58:15
7/6/08
8% Raquetsports (1x) 01:30:002% Run (1x) 00:30:005% Soccer (1x) 01:00:0023% Mountainbike (1x) 04:00:0055% Trail Run (3x) 09:30:002% Upper body/Strength (1x) 00:30:00
6/29/08
4% Inlineskate (1x) 00:50:0048% Mountainbike (2x) 09:20:1415% Paddling (1x) 03:05:0031% Trail Run (4x) 06:05:00+
6/22/08
90% Mountainbike (5x) 13:36:399% Paddling (1x) 01:22:00
6/15/08
64% Mountainbike (2x) 02:27:3026% Orienteering (2x) 01:01:118% Trail Run (1x) 00:20:00
6/8/08
16% Raquetsports (1x) 01:00:0016% Run (2x) 01:00:0067% Trail Run (2x) 04:04:06
6/1/08
9% Run (1x) 00:40:0028% Hike (1x) 02:00:0061% Trail Run (4x) 04:19:38
5/25/08
22% Run (1x) 02:59:3242% Mountainbike (3x) 05:37:1035% Trail Run (4x) 04:44:52
5/18/08
4% All Body (1x) 00:30:005% Run (2x) 00:40:0090% Mountainbike (4x) 11:13:19
5/11/08
8% Mountainbike (2x) 02:06:0040% Paddling (1x) 10:30:005% Swimming (1x) 01:30:0045% Trail Run (2x) 11:56:00+
5/4/08
15% Orienteering (1x) 00:59:1084% Trail Run (6x) 05:18:00
4/27/08
11% All Body (1x) 01:15:0049% Hike (2x) 05:20:0039% Trail Run (3x) 04:18:00
4/20/08
8% Hike (1x) 01:20:0091% Trail Run (4x) 15:17:00
4/13/08
13% Hike (1x) 01:00:0086% Trail Run (4x) 06:28:00
4/6/08
100% Trail Run (4x) 06:55:00
3/30/08
100% Mountainbike (1x) 03:00:00
3/23/08
77% Hike (2x) 06:00:0022% Trail Run (1x) 01:42:00
3/16/08
6% Run (1x) 00:30:0093% Trail Run (3x) 07:11:36
3/9/08
77% Hike (3x) 14:10:0016% Mountainbike (1x) 03:05:005% Trail Run (1x) 01:04:00+
3/2/08
15% Run (1x) 00:58:4076% Mountainbike (1x) 04:55:007% Trail Run (1x) 00:30:00
2/24/08
100% Trail Run (5x) 16:50:00
2/17/08
7% Hike (1x) 01:00:0060% Mountainbike (2x) 08:20:0031% Trail Run (2x) 04:22:50
2/10/08
53% Run (4x) 05:29:004% Hike (1x) 00:30:0031% Mountainbike (1x) 03:15:0010% Upper body/Strength (2x) 01:05:00
2/3/08
72% Run (4x) 03:55:0027% Hike (1x) 01:30:00
1/27/08
52% Run (2x) 03:13:0012% Soccer (1x) 00:45:0018% Swimming (2x) 01:10:0016% Trail Run (1x) 01:01:00
1/20/08
14% Run (1x) 00:56:0078% Hike (1x) 05:01:006% Trail Run (1x) 00:25:00
1/13/08
37% Run (3x) 03:32:0062% Hike (2x) 06:00:00
1/6/08
72% Run (2x) 04:30:0028% Hike (1x) 01:45:00
12/30/07
12% Bike-O (1x) 00:34:0011% Run (1x) 00:30:0027% Orienteering (1x) 01:16:0048% Trail Run (3x) 02:12:00
12/23/07
50% Run (1x) 00:30:0050% Trail Run (1x) 00:30:00
12/16/07
21% Run (2x) 00:39:0015% Orienteering (1x) 00:27:5862% Trail Run (3x) 01:50:35
12/9/07
35% Orienteering (1x) 01:34:0064% Trail Run (3x) 02:52:00
12/2/07
60% Orienteering (1x) 01:08:4339% Trail Run (1x) 00:45:00
11/25/07
4% Run (1x) 00:20:0041% Hike (1x) 03:05:0047% Mountainbike (2x) 03:29:006% Upper body/Strength (1x) 00:30:00
11/18/07
95% Mountainbike (3x) 08:32:004% Trail Run (1x) 00:24:00
11/11/07
3% Mountainbike (1x) 00:20:0023% Paddling (2x) 02:00:0072% Trail Run (4x) 06:12:21
11/4/07
38% Mountainbike (1x) 02:10:0023% Paddling (1x) 01:20:0037% Trail Run (2x) 02:04:55
10/28/07
11% Run (2x) 00:57:0035% Mountainbike (1x) 02:52:1611% Orienteering (1x) 00:58:2041% Trail Run (4x) 03:21:15
10/21/07
75% Run (3x) 02:35:1624% Orienteering (1x) 00:51:33
10/14/07
56% Orienteering (2x) 01:45:0043% Trail Run (2x) 01:21:00
10/7/07
70% Trail Run (1x) 01:10:0030% Upper body/Strength (1x) 00:30:00
9/23/07
75% Roadbiking (1x) 00:45:0025% Trail Run (1x) 00:15:00
9/16/07
100% Hike (1x) 00:30:00
9/9/07
3% Mountainbike (1x) 01:06:0096% Trail Run (2x) 32:44:20+
9/2/07
34% Run (1x) 02:52:0018% Roadbiking (1x) 01:29:3347% Trail Run (3x) 03:54:37
8/26/07
100% Trail Run (2x) 16:46:41
8/19/07
9% Roadbiking (1x) 01:45:0090% Trail Run (6x) 16:24:57+
8/12/07
27% Mountainbike (1x) 03:43:2072% Trail Run (5x) 09:46:03
8/5/07
44% Mountainbike (3x) 06:30:013% Orienteering (1x) 00:27:4552% Trail Run (4x) 07:36:00
7/29/07
35% Roadbiking (2x) 05:01:4064% Trail Run (3x) 09:19:07
7/22/07
73% Orienteering (1x) 06:58:308% Roadbiking (1x) 00:45:4018% Trail Run (2x) 01:46:30
7/15/07
20% Run (2x) 07:08:466% Inlineskate (2x) 02:07:2530% Mountainbike (3x) 10:46:51+
7/8/07
19% Run (1x) 02:35:2012% Inlineskate (2x) 01:38:1120% Mountainbike (2x) 02:48:5734% Roadbiking (1x) 04:40:0013% Swimming (2x) 01:47:52
7/1/07
21% Inlineskate (1x) 02:03:0010% Spin Class (1x) 01:00:0019% Swimming (2x) 01:50:0048% Trail Run (2x) 04:40:00
6/24/07
9% Inlineskate (1x) 01:58:3042% Mountainbike (2x) 09:14:2516% Orienteering (2x) 03:30:305% Roadbiking (1x) 01:11:453% Swimming (2x) 00:50:0022% Trail Run (2x) 04:53:39+
6/17/07
1% Portage (1x) 00:20:005% Inlineskate (1x) 01:12:0013% Mountainbike (1x) 02:44:5516% Orienteering (1x) 03:30:306% Paddling (1x) 01:21:4538% Roadbiking (2x) 08:05:103% Swimming (1x) 00:40:00+
6/10/07
1% Yoga (1x) 00:15:0026% Mountainbike (2x) 03:30:004% Paddling (1x) 00:32:3117% Roadbiking (2x) 02:21:5550% Trail Run (3x) 06:47:00
6/3/07
87% Mountainbike (4x) 10:40:192% Orienteering (1x) 00:21:338% Paddling (1x) 01:02:001% Trail Run (1x) 00:10:00
5/27/07
0% Run (1x) 00:10:0088% Orienteering (2x) 22:36:30+
5/20/07
25% Mountainbike (1x) 03:19:0774% Trail Run (3x) 09:53:02
5/13/07
4% Run (1x) 00:45:0053% Mountainbike (3x) 09:27:0019% Roadbiking (2x) 03:21:4320% Trail Run (2x) 03:31:302% Upper body/Strength (1x) 00:30:00+
5/6/07
0% Portage (1x) 00:10:0036% Mountainbike (2x) 07:16:005% Paddling (1x) 01:10:0029% Roadbiking (2x) 05:48:135% Spin Class (1x) 01:00:004% Swimming (2x) 00:50:0018% Trail Run (3x) 03:39:38+
4/29/07
4% Run (1x) 00:40:1014% Hike (1x) 02:23:0058% Mountainbike (3x) 09:40:4314% Roadbiking (1x) 02:22:256% Swimming (2x) 01:02:002% Trail Run (1x) 00:21:00
4/22/07
3% Inlineskate (1x) 00:40:0062% Mountainbike (4x) 12:02:411% Orienteering (1x) 00:21:408% Roadbiking (1x) 01:42:4510% Swimming (3x) 02:04:3012% Trail Run (3x) 02:26:39+
4/15/07
18% Mountainbike (1x) 02:47:002% Orienteering (1x) 00:25:0028% Roadbiking (2x) 04:18:3012% Swimming (3x) 01:53:0037% Trail Run (2x) 05:42:00
4/8/07
12% Inlineskate (2x) 02:25:3010% Mountainbike (1x) 02:04:0033% Roadbiking (4x) 06:17:1813% Swimming (4x) 02:29:3029% Trail Run (4x) 05:37:00+
4/1/07
0% Run (1x) 00:08:0010% Inlineskate (1x) 01:42:3038% Mountainbike (2x) 06:26:1832% Roadbiking (2x) 05:28:005% Swimming (2x) 00:59:0012% Trail Run (1x) 02:00:45
3/25/07
5% Run (1x) 00:55:004% Inlineskate (1x) 00:45:002% Mountainbike (1x) 00:25:0025% Roadbiking (3x) 04:05:107% Spin Class (1x) 01:14:0013% Swimming (3x) 02:05:0039% Trail Run (2x) 06:17:00
3/18/07
10% Inlineskate (1x) 01:50:1219% Mountainbike (2x) 03:28:0752% Roadbiking (4x) 09:32:007% Swimming (2x) 01:25:0010% Trail Run (1x) 01:55:54+
3/11/07
16% Run (1x) 02:30:0011% Inlineskate (1x) 01:47:0013% Mountainbike (1x) 01:58:5426% Roadbiking (2x) 03:54:098% Swimming (2x) 01:20:0022% Trail Run (2x) 03:23:30
3/4/07
13% Inlineskate (2x) 02:28:1022% Mountainbike (1x) 04:05:0010% Paddling (1x) 02:00:0014% Roadbiking (2x) 02:37:235% Swimming (2x) 00:57:0031% Trail Run (2x) 05:55:25+
2/25/07
4% Run (1x) 00:30:0034% Roadbiking (2x) 03:37:402% Swimming (1x) 00:17:0058% Trail Run (1x) 06:05:32
2/18/07
1% Run (1x) 00:10:008% Inlineskate (1x) 00:56:0049% Mountainbike (2x) 05:35:528% Orienteering (1x) 00:57:4810% Swimming (2x) 01:10:0021% Trail Run (1x) 02:27:01
2/11/07
9% Inlineskate (1x) 01:08:5620% Mountainbike (1x) 02:35:033% Swimming (1x) 00:27:0066% Trail Run (2x) 08:19:35
2/4/07
42% Snowshoeing (1x) 05:01:0050% Mountainbike (2x) 05:58:076% Swimming (1x) 00:47:03
1/28/07
2% Run (1x) 00:20:0036% Snowshoeing (2x) 05:06:2040% Mountainbike (2x) 05:39:207% Spin Class (1x) 01:00:0014% Swimming (2x) 02:00:00
1/21/07
43% Hike (2x) 04:25:008% Swimming (2x) 00:50:0048% Trail Run (2x) 04:53:00
1/14/07
4% Run (1x) 01:00:0095% Trail Run (1x) 20:54:00+
1/7/07
37% Run (2x) 03:39:3024% Snowshoeing (1x) 02:25:0030% Mountainbike (1x) 03:00:008% Orienteering (1x) 00:47:53
12/31/06
9% Bike-O (1x) 01:18:407% Run (1x) 01:00:0029% Snowshoeing (1x) 04:00:004% Orienteering (1x) 00:33:0848% Trail Run (2x) 06:31:45
12/24/06
19% Run (2x) 01:25:003% Stairmonster (1x) 00:14:0077% Trail Run (3x) 05:39:12
12/17/06
5% Run (2x) 00:40:0025% Snowshoeing (1x) 03:15:004% Orienteering (1x) 00:35:151% Stairmonster (1x) 00:10:0062% Trail Run (3x) 07:53:50
12/10/06
15% Orienteering (1x) 01:35:0084% Trail Run (3x) 08:40:03
12/3/06
8% Run (1x) 00:51:0025% Mountainbike (1x) 02:30:0037% Orienteering (2x) 03:37:1228% Trail Run (1x) 02:45:00
11/26/06
7% Run (1x) 01:10:0319% Roadbiking (1x) 03:00:0072% Trail Run (4x) 11:02:30
11/19/06
46% Run (4x) 06:41:1017% Mountainbike (1x) 02:28:173% Orienteering (1x) 00:30:0032% Trail Run (1x) 04:40:00
11/12/06
1% Run (1x) 00:05:0019% Spin Class (1x) 00:50:0078% Trail Run (2x) 03:16:00
11/5/06
0% Run (1x) 00:15:0070% Mountainbike (2x) 20:00:00+
10/29/06
19% Mountainbike (1x) 02:12:118% Orienteering (1x) 01:00:0021% Roadbiking (1x) 02:27:0050% Trail Run (3x) 05:45:32
10/22/06
10% Mountainbike (1x) 01:26:008% Paddling (1x) 01:12:0080% Trail Run (4x) 11:06:00
10/15/06
25% Mountainbike (3x) 03:36:5612% Orienteering (1x) 01:49:0011% Paddling (2x) 01:41:0116% Roadbiking (1x) 02:25:0034% Trail Run (6x) 04:55:12
10/8/06
31% Mountainbike (2x) 03:40:4520% Roadbiking (1x) 02:23:2248% Trail Run (2x) 05:39:57
10/1/06
5% Run (1x) 00:30:0022% Mountainbike (1x) 02:00:009% Orienteering (1x) 00:49:2322% Paddling (2x) 02:00:1217% Roadbiking (1x) 01:32:3923% Trail Run (3x) 02:07:11
9/24/06
50% Mountainbike (2x) 10:32:0413% Paddling (2x) 02:49:0036% Trail Run (2x) 07:35:00+
9/17/06
21% Mountainbike (1x) 01:34:5627% Orienteering (2x) 02:00:0221% Paddling (1x) 01:33:2130% Trail Run (2x) 02:13:48
9/10/06
54% Mountainbike (2x) 08:33:319% Paddling (1x) 01:32:006% Roadbiking (1x) 01:05:0028% Trail Run (2x) 04:31:55
9/3/06
80% Mountainbike (3x) 07:52:5019% Trail Run (2x) 01:57:35
8/27/06
2% Mountainbike (1x) 00:51:004% Paddling (1x) 01:25:0093% Trail Run (2x) 31:09:00+
8/20/06
4% Mountainbike (1x) 00:57:1112% Paddling (2x) 02:32:0083% Trail Run (4x) 17:27:18+
8/13/06
8% Hike (1x) 01:00:0049% Mountainbike (2x) 05:57:583% Orienteering (1x) 00:25:4838% Trail Run (3x) 04:42:00
8/6/06
23% Hike (1x) 02:25:0057% Mountainbike (2x) 06:03:0019% Trail Run (2x) 02:02:00
7/30/06
100% Trail Run (3x) 03:15:00
7/23/06
5% Run (1x) 00:40:006% Hike (1x) 00:48:3065% Mountainbike (3x) 07:31:2322% Paddling (2x) 02:33:05
7/16/06
2% Portage (1x) 00:15:0063% Mountainbike (3x) 07:08:257% Orienteering (1x) 00:51:0011% Paddling (1x) 01:20:0014% Trail Run (1x) 01:39:00
7/9/06
36% Mountainbike (3x) 06:57:3713% Paddling (2x) 02:35:0050% Trail Run (4x) 09:41:45+
7/2/06
30% Hike (1x) 03:30:0025% Orienteering (1x) 02:55:0022% Roadbiking (1x) 02:37:0021% Trail Run (3x) 02:27:00
6/25/06
28% Run (2x) 04:15:006% Mountainbike (1x) 00:55:008% Orienteering (1x) 01:15:0020% Paddling (2x) 03:10:0030% Roadbiking (2x) 04:37:005% Trail Run (2x) 00:54:00
6/18/06
52% Run (1x) 02:45:0047% Trail Run (2x) 02:29:15
6/11/06
37% Bike-O (2x) 08:24:425% Inlineskate (1x) 01:10:3219% Paddling (2x) 04:24:1737% Trail Run (3x) 08:32:00+
6/4/06
14% Bike-O (1x) 02:15:001% Portage (1x) 00:12:0013% Run (2x) 02:13:0410% Inlineskate (3x) 01:45:0022% Paddling (3x) 03:37:4026% Roadbiking (2x) 04:12:0010% Trail Run (3x) 01:43:00
5/28/06
9% Inlineskate (2x) 01:03:0020% Mountainbike (1x) 02:20:0026% Orienteering (1x) 03:02:0822% Paddling (3x) 02:35:0020% Trail Run (3x) 02:20:33
5/21/06
33% Mountainbike (1x) 02:18:0028% Paddling (1x) 02:00:0038% Trail Run (2x) 02:40:00
5/14/06
10% Mountainbike (1x) 02:39:0083% Orienteering (2x) 22:00:00+
5/7/06
45% Mountainbike (3x) 05:53:008% Orienteering (1x) 01:05:0016% Paddling (2x) 02:10:001% Swimming (1x) 00:12:0027% Trail Run (3x) 03:35:39
4/30/06
54% Mountainbike (3x) 05:03:3014% Orienteering (2x) 01:21:0614% Paddling (1x) 01:22:0015% Trail Run (3x) 01:25:44
4/23/06
1% Portage (1x) 00:12:0029% Mountainbike (2x) 03:28:2024% Orienteering (1x) 02:56:0022% Paddling (1x) 02:44:0021% Trail Run (4x) 02:35:21
4/16/06
18% Snowshoeing (1x) 01:45:0066% Mountainbike (3x) 06:16:0015% Trail Run (1x) 01:27:50
4/9/06
11% Mountainbike (1x) 01:20:009% Orienteering (1x) 01:10:0018% Paddling (2x) 02:10:0060% Trail Run (4x) 07:01:54
4/2/06
3% Orienteering (1x) 00:21:2232% Paddling (2x) 03:21:0030% Roadbiking (2x) 03:07:0033% Trail Run (4x) 03:26:19
3/26/06
7% Run (1x) 00:35:0045% Mountainbike (2x) 03:28:5313% Paddling (1x) 01:01:0020% Trail Run (2x) 01:32:3413% Upper body/Strength (1x) 01:00:00
3/19/06
9% Paddling (1x) 01:34:0090% Trail Run (2x) 14:18:10
3/12/06
16% Run (1x) 02:20:006% Paddling (1x) 00:51:0021% Roadbiking (1x) 02:58:0055% Trail Run (4x) 07:46:27
3/5/06
20% Paddling (2x) 02:07:0015% Roadbiking (1x) 01:38:307% Spin Class (1x) 00:50:0056% Trail Run (4x) 05:58:57
2/26/06
17% Mountainbike (1x) 02:09:007% Paddling (1x) 00:59:009% Spin Class (1x) 01:14:001% Stairmonster (1x) 00:09:1063% Trail Run (5x) 07:49:02
2/19/06
12% Orienteering (1x) 00:45:5318% Paddling (1x) 01:10:0568% Trail Run (3x) 04:15:35
2/12/06
11% Inlineskate (1x) 00:51:0028% Paddling (1x) 02:04:0060% Trail Run (3x) 04:22:48
2/5/06
0% Portage (1x) 00:18:0032% Mountainbike (3x) 27:45:00+
1/29/06
34% Mountainbike (2x) 04:50:0058% Paddling (3x) 08:05:006% Trail Run (1x) 00:55:00
1/22/06
9% Mountainbike (1x) 01:10:0019% Orienteering (2x) 02:32:1121% Paddling (2x) 02:42:0025% Roadbiking (2x) 03:18:0016% Trail Run (3x) 02:04:307% Upper body/Strength (1x) 01:00:00
1/15/06
2% Portage (1x) 00:20:001% Run (1x) 00:12:0031% Paddling (3x) 04:21:4018% Roadbiking (1x) 02:35:0038% Trail Run (3x) 05:12:007% Upper body/Strength (1x) 01:00:00
1/8/06
39% Mountainbike (2x) 05:17:4519% Paddling (2x) 02:33:592% Spin Class (1x) 00:20:0038% Trail Run (3x) 05:05:56
1/1/06
8% Bike-O (1x) 00:48:007% Run (1x) 00:46:0045% Mountainbike (1x) 04:31:4414% Orienteering (2x) 01:29:1123% Trail Run (1x) 02:20:00
12/25/05
24% Hike (1x) 02:05:0037% Mountainbike (1x) 03:13:005% Spin Class (1x) 00:30:0032% Trail Run (3x) 02:48:05
12/18/05
14% Orienteering (1x) 01:08:2685% Trail Run (5x) 06:45:26
12/11/05
44% Orienteering (2x) 04:32:3435% Roadbiking (2x) 03:38:0020% Trail Run (2x) 02:08:25
12/4/05
7% Run (1x) 00:16:0043% Orienteering (2x) 01:39:2549% Trail Run (3x) 01:51:37
11/27/05
54% Mountainbike (3x) 07:20:017% Orienteering (1x) 01:00:0037% Trail Run (2x) 05:00:02
11/20/05
12% Orienteering (1x) 00:33:1287% Trail Run (4x) 03:56:17
11/13/05
100% Trail Run (4x) 08:34:38
11/6/05
15% Orienteering (1x) 00:33:0184% Trail Run (3x) 02:57:08
10/30/05
49% Mountainbike (1x) 01:45:0050% Trail Run (2x) 01:45:51
10/23/05
14% Mountainbike (1x) 00:55:2485% Trail Run (3x) 05:20:59
10/16/05
15% Mountainbike (1x) 01:53:006% Paddling (1x) 00:44:0078% Trail Run (2x) 09:25:00
10/9/05
27% Mountainbike (1x) 02:00:506% Orienteering (1x) 00:29:3565% Trail Run (4x) 04:43:51
10/2/05
21% Mountainbike (1x) 02:10:0025% Orienteering (1x) 02:37:0021% Paddling (2x) 02:07:0031% Trail Run (1x) 03:10:00
9/25/05
13% Mountainbike (1x) 01:35:005% Orienteering (1x) 00:36:4420% Paddling (2x) 02:30:0020% Roadbiking (1x) 02:28:0041% Trail Run (3x) 04:59:00
9/18/05
50% Mountainbike (1x) 05:30:0013% Paddling (1x) 01:30:0035% Trail Run (2x) 03:50:00
9/11/05
19% Mountainbike (1x) 02:10:0030% Paddling (2x) 03:25:0025% Roadbiking (1x) 02:49:0024% Trail Run (3x) 02:40:00
9/4/05
15% Paddling (2x) 01:11:0033% Roadbiking (1x) 02:34:0050% Trail Run (3x) 03:53:11
8/28/05
22% Raquetsports (1x) 01:00:0033% Paddling (1x) 01:30:0043% Trail Run (2x) 01:57:23
8/21/05
28% Mountainbike (2x) 09:32:0022% Paddling (2x) 07:35:0048% Trail Run (3x) 15:55:38+
8/14/05
17% Bike-O (1x) 02:25:0020% Mountainbike (1x) 02:50:556% Orienteering (1x) 00:57:2331% Paddling (3x) 04:18:4423% Trail Run (2x) 03:18:21
8/7/05
27% Mountainbike (2x) 05:32:2457% Orienteering (1x) 11:38:0012% Paddling (1x) 02:29:30+
7/31/05
13% Paddling (1x) 00:58:4886% Trail Run (4x) 06:07:48
7/24/05
37% Mountainbike (1x) 04:10:0012% Paddling (3x) 01:27:0049% Trail Run (2x) 05:34:00
7/17/05
100% Trail Run (2x) 01:19:00
7/10/05
33% Hike (3x) 06:30:0066% Roadbiking (3x) 12:45:00+
7/3/05
13% Hike (1x) 01:30:0086% Roadbiking (2x) 09:46:00
6/26/05
1% Run (1x) 00:20:002% Inlineskate (1x) 00:30:0040% Mountainbike (2x) 07:24:5627% Paddling (2x) 04:54:2527% Trail Run (2x) 04:59:41+
6/19/05
1% Portage (2x) 00:14:008% Inlineskate (2x) 01:18:0024% Mountainbike (2x) 03:39:4923% Paddling (3x) 03:30:1218% Roadbiking (1x) 02:47:003% Run Tartan (1x) 00:34:0018% Trail Run (2x) 02:39:26
6/12/05
23% Mountainbike (1x) 00:50:0018% Paddling (1x) 00:40:0058% Trail Run (2x) 02:07:00
6/5/05
33% Mountainbike (1x) 03:00:0018% Paddling (1x) 01:40:005% Spin Class (1x) 00:30:0041% Trail Run (3x) 03:40:50
5/29/05
28% Paddling (2x) 02:26:3057% Roadbiking (2x) 04:58:0013% Trail Run (1x) 01:10:14
5/22/05
14% Paddling (1x) 00:59:0027% Roadbiking (1x) 01:56:3058% Trail Run (3x) 04:04:26
5/15/05
17% Paddling (2x) 02:02:0021% Roadbiking (1x) 02:36:0060% Trail Run (3x) 07:13:47
5/8/05
14% Hike (1x) 01:30:0013% Mountainbike (1x) 01:22:4610% Paddling (1x) 01:02:0025% Roadbiking (1x) 02:40:0036% Trail Run (3x) 03:42:08
5/1/05
2% Core (1x) 00:10:0015% Paddling (1x) 00:59:0020% Run Tartan (2x) 01:20:007% Spin Class (1x) 00:30:003% Stairmonster (1x) 00:15:0049% Trail Run (2x) 03:10:16
4/24/05
28% Mountainbike (2x) 04:08:5311% Paddling (2x) 01:41:0022% Roadbiking (2x) 03:22:0037% Trail Run (3x) 05:27:13
4/17/05
1% Core (1x) 00:10:0035% Mountainbike (3x) 03:00:592% Paddling (1x) 00:10:302% Run Tartan (1x) 00:15:101% Stairmonster (1x) 00:10:0055% Trail Run (3x) 04:38:57
4/10/05
32% Mountainbike (2x) 02:37:3018% Orienteering (1x) 01:28:0014% Paddling (1x) 01:09:006% Spin Class (1x) 00:30:0028% Trail Run (3x) 02:19:10
4/3/05
14% Mountainbike (1x) 01:10:0021% Orienteering (2x) 01:45:3921% Paddling (1x) 01:44:009% Run Tartan (1x) 00:45:009% Spin Class (1x) 00:45:0024% Trail Run (1x) 02:02:12
3/27/05
28% Mountainbike (1x) 02:10:0022% Orienteering (2x) 01:43:0024% Paddling (3x) 01:52:006% Run Tartan (1x) 00:30:007% Spin Class (1x) 00:36:0010% Trail Run (1x) 00:50:00
3/20/05
6% Mountainbike (1x) 00:30:006% Paddling (1x) 00:30:0012% Run Tartan (2x) 00:54:0074% Trail Run (1x) 05:31:17
3/13/05
2% Core (1x) 00:15:0040% Mountainbike (2x) 03:38:0019% Orienteering (2x) 01:44:3023% Paddling (2x) 02:07:0013% Trail Run (2x) 01:11:00
3/6/05
42% Mountainbike (2x) 04:45:254% Paddling (1x) 00:30:0011% Run Tartan (2x) 01:15:002% Stairmonster (1x) 00:15:0040% Trail Run (2x) 04:31:48
2/27/05
2% Core (2x) 00:20:0043% Mountainbike (3x) 07:06:2130% Paddling (3x) 04:58:3024% Trail Run (2x) 03:57:20
2/20/05
25% Mountainbike (1x) 02:48:0011% Paddling (2x) 01:15:007% Swimming (1x) 00:50:0056% Trail Run (3x) 06:15:51
2/13/05
16% Mountainbike (1x) 02:49:0012% Paddling (2x) 02:06:007% Run Tartan (1x) 01:15:002% Stairmonster (1x) 00:30:0057% Trail Run (3x) 09:34:022% Upper body/Strength (1x) 00:30:00
2/6/05
10% Paddling (1x) 01:00:005% Run Tartan (1x) 00:30:005% Stairmonster (1x) 00:30:002% Swimming (1x) 00:15:0067% Trail Run (1x) 06:44:3810% Upper body/Strength (1x) 01:00:00
1/30/05
13% Mountainbike (1x) 01:01:0016% Roadbiking (1x) 01:15:006% Run Tartan (1x) 00:30:003% Stairmonster (1x) 00:15:0013% Swimming (1x) 01:00:0047% Trail Run (2x) 03:34:00
1/23/05
14% Paddling (1x) 01:51:0019% Roadbiking (1x) 02:34:588% Run Tartan (2x) 01:10:117% Spin Class (1x) 01:00:002% Stairmonster (1x) 00:20:0015% Swimming (2x) 02:00:0031% Trail Run (3x) 04:04:00
1/16/05
40% Mountainbike (2x) 04:02:146% Paddling (1x) 00:40:0026% Roadbiking (1x) 02:41:003% Run Tartan (1x) 00:20:007% Spin Class (1x) 00:45:0015% Trail Run (1x) 01:35:00
1/9/05
17% Hike (1x) 02:00:0024% Paddling (3x) 02:50:0023% Roadbiking (1x) 02:43:1834% Trail Run (3x) 03:56:24
1/2/05
15% Hike (1x) 01:30:005% Paddling (1x) 00:30:005% Stairmonster (1x) 00:30:0073% Trail Run (4x) 07:05:00
12/26/04
100% Trail Run (3x) 03:49:00
12/19/04
15% Paddling (2x) 01:10:0036% Roadbiking (1x) 02:42:0013% Run Tartan (1x) 00:59:597% Swimming (1x) 00:34:0027% Trail Run (1x) 02:03:15
12/12/04
25% Paddling (2x) 01:42:0014% Run Tartan (1x) 01:00:0011% Spin Class (1x) 00:45:004% Swimming (1x) 00:17:0044% Trail Run (2x) 02:57:00
12/5/04
17% Inlineskate (1x) 01:10:0022% Paddling (2x) 01:28:004% Swimming (1x) 00:16:0055% Trail Run (3x) 03:38:00
11/28/04
100% Spin Class (2x) 01:00:00
11/21/04
19% Hike (1x) 01:00:0043% Paddling (2x) 02:17:0012% Swimming (1x) 00:40:0024% Trail Run (2x) 01:15:00
11/14/04
16% Paddling (1x) 01:30:0015% Roadbiking (1x) 01:21:007% Swimming (1x) 00:40:0060% Trail Run (2x) 05:24:00
11/7/04
2% Run (1x) 00:15:0012% Paddling (1x) 01:15:0036% Roadbiking (2x) 03:48:009% Run Tartan (2x) 01:00:004% Stairmonster (1x) 00:30:0012% Swimming (2x) 01:20:0021% Trail Run (2x) 02:15:00
10/31/04
2% Run (1x) 00:20:0026% Paddling (3x) 03:12:0020% Roadbiking (1x) 02:28:0015% Run Tartan (3x) 01:53:004% Stairmonster (1x) 00:30:0010% Swimming (2x) 01:20:0020% Trail Run (2x) 02:34:00
10/24/04
52% Orienteering (1x) 06:31:5421% Roadbiking (2x) 02:37:308% Run Tartan (1x) 01:00:0012% Swimming (2x) 01:30:006% Trail Run (1x) 00:45:00
10/17/04
49% Roadbiking (1x) 02:27:0050% Trail Run (3x) 02:28:36
10/10/04
35% Mountainbike (1x) 08:00:008% Paddling (2x) 01:51:002% Run Tartan (1x) 00:40:002% Spin Class (1x) 00:30:0051% Trail Run (1x) 11:30:00+
10/3/04
27% Paddling (2x) 00:50:0016% Run Tartan (1x) 00:30:0055% Trail Run (2x) 01:39:02
9/26/04
59% Mountainbike (1x) 07:50:002% Paddling (1x) 00:20:0027% Roadbiking (2x) 03:38:302% Swimming (1x) 00:21:006% Trail Run (1x) 00:54:15
9/19/04
51% Mountainbike (2x) 05:03:0048% Trail Run (3x) 04:48:56
9/12/04
87% Hike (3x) 13:00:0012% Trail Run (2x) 01:50:00
9/5/04
7% Paddling (1x) 01:00:0076% Roadbiking (4x) 09:45:002% Swimming (1x) 00:20:0012% Trail Run (2x) 01:39:00
8/29/04
11% Paddling (1x) 01:00:0046% Roadbiking (2x) 04:08:305% Spin Class (1x) 00:30:003% Swimming (1x) 00:21:0032% Trail Run (2x) 02:54:00
8/22/04
14% Bike-O (1x) 02:00:001% Mountainbike (1x) 00:15:0040% Orienteering (2x) 05:34:0010% Paddling (2x) 01:30:0032% Roadbiking (2x) 04:27:00
8/15/04
11% Hike (1x) 00:45:007% Paddling (1x) 00:30:0040% Roadbiking (1x) 02:37:2115% Run Tartan (1x) 01:00:0011% Stairmonster (1x) 00:45:0014% Trail Run (1x) 00:55:00
8/8/04
36% Hike (1x) 02:05:0035% Inlineskate (1x) 02:04:0013% Run Tartan (1x) 00:45:0015% Trail Run (1x) 00:52:00
8/1/04
6% Paddling (1x) 00:30:0012% Run Tartan (1x) 01:00:006% Spin Class (1x) 00:30:0074% Trail Run (2x) 05:45:00
7/25/04
55% Mountainbike (1x) 10:00:003% Paddling (1x) 00:37:0041% Trail Run (1x) 07:30:00+
7/18/04
7% Mountainbike (1x) 00:45:0011% Paddling (2x) 01:05:0015% Roadbiking (1x) 01:29:006% Stairmonster (1x) 00:40:0058% Trail Run (2x) 05:35:00
7/11/04
100% Trail Run (4x) 07:49:47
7/4/04
19% Hike (1x) 03:00:0020% Mountainbike (1x) 03:10:009% Paddling (2x) 01:30:0029% Roadbiking (1x) 04:25:006% Spin Class (1x) 01:00:006% Stairmonster (1x) 01:00:006% Trail Run (1x) 01:03:00
6/27/04
7% Inlineskate (1x) 00:40:0011% Paddling (1x) 01:00:0016% Roadbiking (1x) 01:25:0064% Trail Run (3x) 05:43:00
6/20/04
43% Mountainbike (2x) 06:32:0020% Orienteering (1x) 03:08:003% Paddling (1x) 00:30:0019% Roadbiking (1x) 02:55:003% Run Tartan (1x) 00:30:009% Trail Run (1x) 01:30:00
6/13/04
73% Hike (2x) 08:00:006% Paddling (1x) 00:45:007% Spin Class (1x) 00:50:0012% Trail Run (1x) 01:20:00
6/6/04
39% Mountainbike (1x) 08:30:0019% Paddling (3x) 04:15:0040% Trail Run (2x) 08:50:00+
5/30/04
24% Hike (1x) 03:30:0027% Mountainbike (2x) 03:55:0014% Paddling (2x) 02:00:0020% Roadbiking (1x) 02:51:0012% Trail Run (2x) 01:46:00
5/23/04
7% Paddling (2x) 01:10:0038% Roadbiking (2x) 05:54:5453% Trail Run (2x) 08:09:00
5/16/04
44% Mountainbike (1x) 04:10:0016% Paddling (1x) 01:30:0010% Spin Class (1x) 01:00:0028% Trail Run (1x) 02:41:38
5/9/04
91% Orienteering (1x) 22:51:00+
5/2/04
5% Run (1x) 00:35:009% Inlineskate (1x) 01:02:0037% Mountainbike (1x) 04:00:0010% Orienteering (1x) 01:10:009% Spin Class (1x) 01:00:0026% Trail Run (1x) 02:50:00
4/25/04
65% Run (2x) 03:00:0034% Trail Run (1x) 01:35:00
4/18/04
8% Run (1x) 01:00:0025% Roadbiking (1x) 02:58:0018% Spin Class (3x) 02:10:0011% Stairmonster (3x) 01:20:0036% Trail Run (3x) 04:22:00
4/11/04
34% Hike (2x) 04:15:0016% Inlineskate (2x) 02:04:001% Paddling (1x) 00:07:4536% Roadbiking (1x) 04:32:006% Spin Class (1x) 00:50:004% Stairmonster (1x) 00:30:00
4/4/04
30% Mountainbike (1x) 02:30:002% Paddling (1x) 00:10:0010% Spin Class (1x) 00:50:0056% Trail Run (4x) 04:35:00
3/28/04
14% Run (1x) 01:00:0043% Mountainbike (1x) 03:03:0014% Spin Class (1x) 01:00:0028% Trail Run (1x) 02:00:00
3/21/04
9% Run (1x) 01:00:0038% Roadbiking (1x) 04:07:009% Run Tartan (1x) 01:00:009% Spin Class (1x) 01:00:0032% Trail Run (1x) 03:28:00
3/14/04
5% Run (1x) 00:45:0030% Hike (1x) 04:00:0010% Paddling (1x) 01:22:0038% Roadbiking (1x) 05:05:007% Spin Class (1x) 01:00:007% Trail Run (1x) 01:03:00
3/7/04
3% Run (1x) 00:20:0023% Mountainbike (1x) 02:20:0020% Spin Class (2x) 02:00:0053% Trail Run (3x) 05:20:00
2/29/04
11% Run Tartan (1x) 01:00:0088% Trail Run (2x) 07:42:00
2/22/04
25% Run (3x) 02:45:009% Hike (1x) 01:00:0016% Roadbiking (1x) 01:45:0012% Run Tartan (1x) 01:25:004% Stairmonster (1x) 00:30:0032% Trail Run (1x) 03:30:00
2/15/04
12% Raquetsports (1x) 00:45:0016% Run (1x) 01:00:0016% Run Tartan (1x) 01:00:0016% Spin Class (1x) 01:00:0039% Trail Run (1x) 02:28:00
2/8/04
53% Run (4x) 05:06:0036% Run Tartan (3x) 03:29:0010% Spin Class (1x) 01:00:00
2/1/04
86% Run (5x) 04:45:0013% Spin Class (1x) 00:45:00
1/25/04
80% Run (4x) 03:56:0019% Trail Run (1x) 00:58:00
1/18/04
58% Run (3x) 03:15:0041% Hike (1x) 02:20:00
1/4/04

All Body
Bike-O
Core
Hike
Inlineskate
Mountainbike
Orienteering
Paddling
Portage
Raquetsports
Roadbiking
Run
Run Tartan
Ski
Snowshoeing
Soccer
Spin Class
Stairmonster
Swimming
Trail Run
Treadmill Run
Upper body/Strength
Yoga

[in calendar format]



 

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