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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: roschi

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
100% intensity 3
5/11/08
49% intensity 350% intensity 2+
5/4/08
15% intensity 466% intensity 318% intensity 2
4/27/08
32% intensity 426% intensity 332% intensity 29% intensity 1
4/20/08
7% intensity 460% intensity 332% intensity 1
4/13/08
68% intensity 331% intensity 2
4/6/08
85% intensity 314% intensity 2
3/30/08
100% intensity 1
3/23/08
22% intensity 377% intensity 2
3/16/08
90% intensity 39% intensity 1
3/9/08
62% intensity 337% intensity 2+
3/2/08
15% intensity 576% intensity 37% intensity 1
2/24/08
16% intensity 459% intensity 317% intensity 25% intensity 1
2/17/08
9% intensity 454% intensity 325% intensity 210% intensity 1
2/10/08
56% intensity 314% intensity 229% intensity 1
2/3/08
7% intensity 419% intensity 333% intensity 240% intensity 1
1/27/08
12% intensity 434% intensity 353% intensity 2
1/20/08
93% intensity 36% intensity 2
1/13/08
17% intensity 482% intensity 3
1/6/08
12% intensity 488% intensity 2
12/30/07
27% intensity 423% intensity 348% intensity 2
12/23/07
50% intensity 250% intensity 1
12/16/07
2% intensity 524% intensity 414% intensity 343% intensity 215% intensity 1
12/9/07
84% intensity 315% intensity 2
12/2/07
73% intensity 326% intensity 1
11/25/07
72% intensity 327% intensity 2
11/18/07
1% intensity 55% intensity 455% intensity 322% intensity 215% intensity 1
11/11/07
8% intensity 444% intensity 327% intensity 214% intensity 1
11/4/07
1% intensity 562% intensity 335% intensity 1
10/28/07
2% intensity 542% intensity 350% intensity 24% intensity 1
10/21/07
46% intensity 429% intensity 324% intensity 2
10/14/07
65% intensity 334% intensity 2
10/7/07
100% intensity 3
9/23/07
25% intensity 375% intensity 2
9/16/07
100% intensity 1
9/9/07
2% intensity 397% intensity 2+
9/2/07
72% intensity 327% intensity 2
8/26/07
77% intensity 322% intensity 2
8/19/07
9% intensity 432% intensity 352% intensity 25% intensity 1+
8/12/07
23% intensity 376% intensity 2
8/5/07
3% intensity 444% intensity 352% intensity 2
7/29/07
100% intensity 2
7/22/07
89% intensity 310% intensity 2
7/15/07
87% intensity 3+
7/8/07
93% intensity 36% intensity 2
7/1/07
33% intensity 315% intensity 250% intensity 1
6/24/07
9% intensity 479% intensity 2+
6/17/07
5% intensity 421% intensity 350% intensity 223% intensity 1+
6/10/07
14% intensity 385% intensity 2
6/3/07
2% intensity 419% intensity 377% intensity 2
5/27/07
50% intensity 345% intensity 2+
5/20/07
44% intensity 355% intensity 2
5/13/07
2% intensity 435% intensity 355% intensity 26% intensity 1+
5/6/07
8% intensity 419% intensity 366% intensity 2+
4/29/07
14% intensity 371% intensity 214% intensity 1
4/22/07
53% intensity 343% intensity 2+
4/15/07
26% intensity 350% intensity 222% intensity 1
4/8/07
14% intensity 443% intensity 326% intensity 215% intensity 1+
4/1/07
9% intensity 378% intensity 212% intensity 1
3/25/07
59% intensity 321% intensity 219% intensity 1
3/18/07
53% intensity 346% intensity 2+
3/11/07
7% intensity 452% intensity 335% intensity 25% intensity 1
3/4/07
46% intensity 353% intensity 2+
2/25/07
76% intensity 323% intensity 2
2/18/07
16% intensity 447% intensity 335% intensity 2
2/11/07
9% intensity 423% intensity 366% intensity 2
2/4/07
45% intensity 341% intensity 213% intensity 1
1/28/07
33% intensity 366% intensity 2
1/21/07
76% intensity 323% intensity 2
1/14/07
100% intensity 2+
1/7/07
45% intensity 354% intensity 2
12/31/06
42% intensity 357% intensity 2
12/24/06
27% intensity 372% intensity 2
12/17/06
6% intensity 43% intensity 356% intensity 233% intensity 1
12/10/06
9% intensity 434% intensity 356% intensity 2
12/3/06
14% intensity 420% intensity 265% intensity 1
11/26/06
40% intensity 341% intensity 218% intensity 1
11/19/06
3% intensity 429% intensity 353% intensity 213% intensity 1
11/12/06
1% intensity 519% intensity 378% intensity 2
11/5/06
18% intensity 379% intensity 2+
10/29/06
24% intensity 359% intensity 215% intensity 1
10/22/06
25% intensity 418% intensity 334% intensity 221% intensity 1
10/15/06
2% intensity 427% intensity 362% intensity 27% intensity 1
10/8/06
41% intensity 356% intensity 21% intensity 1
10/1/06
21% intensity 419% intensity 358% intensity 2
9/24/06
24% intensity 439% intensity 335% intensity 2+
9/17/06
6% intensity 434% intensity 345% intensity 213% intensity 1
9/10/06
14% intensity 385% intensity 2
9/3/06
84% intensity 215% intensity 1
8/27/06
100% intensity 2+
8/20/06
14% intensity 325% intensity 259% intensity 1+
8/13/06
29% intensity 441% intensity 318% intensity 29% intensity 1
8/6/06
8% intensity 391% intensity 2
7/30/06
12% intensity 387% intensity 1
7/23/06
10% intensity 451% intensity 330% intensity 26% intensity 1
7/16/06
9% intensity 450% intensity 339% intensity 2
7/9/06
10% intensity 387% intensity 2+
7/2/06
36% intensity 352% intensity 211% intensity 1
6/25/06
0% intensity 528% intensity 413% intensity 325% intensity 232% intensity 1
6/18/06
52% intensity 341% intensity 26% intensity 1
6/11/06
37% intensity 422% intensity 339% intensity 2+
6/4/06
0% intensity 51% intensity 440% intensity 357% intensity 2
5/28/06
45% intensity 442% intensity 38% intensity 22% intensity 1
5/21/06
59% intensity 340% intensity 2
5/14/06
91% intensity 2+
5/7/06
3% intensity 59% intensity 441% intensity 328% intensity 216% intensity 1
4/30/06
1% intensity 567% intensity 322% intensity 29% intensity 1
4/23/06
3% intensity 55% intensity 431% intensity 358% intensity 2
4/16/06
9% intensity 490% intensity 2
4/9/06
46% intensity 346% intensity 27% intensity 1
4/2/06
3% intensity 416% intensity 369% intensity 210% intensity 1
3/26/06
37% intensity 362% intensity 2
3/19/06
9% intensity 390% intensity 2
3/12/06
10% intensity 382% intensity 26% intensity 1
3/5/06
34% intensity 424% intensity 328% intensity 212% intensity 1
2/26/06
1% intensity 545% intensity 352% intensity 2
2/19/06
12% intensity 463% intensity 224% intensity 1
2/12/06
9% intensity 451% intensity 339% intensity 2
2/5/06
0% intensity 518% intensity 379% intensity 2+
1/29/06
4% intensity 390% intensity 24% intensity 1
1/22/06
4% intensity 438% intensity 353% intensity 23% intensity 1
1/15/06
27% intensity 439% intensity 325% intensity 27% intensity 1
1/8/06
21% intensity 435% intensity 342% intensity 2
1/1/06
28% intensity 411% intensity 360% intensity 2
12/25/05
0% intensity 474% intensity 324% intensity 2
12/18/05
2% intensity 56% intensity 436% intensity 352% intensity 22% intensity 1
12/11/05
1% intensity 424% intensity 335% intensity 238% intensity 1
12/4/05
21% intensity 434% intensity 338% intensity 25% intensity 1
11/27/05
10% intensity 389% intensity 2
11/20/05
12% intensity 540% intensity 247% intensity 1
11/13/05
5% intensity 366% intensity 227% intensity 1
11/6/05
15% intensity 479% intensity 34% intensity 2
10/30/05
50% intensity 349% intensity 2
10/23/05
24% intensity 375% intensity 2
10/16/05
9% intensity 390% intensity 2
10/9/05
6% intensity 487% intensity 32% intensity 22% intensity 1
10/2/05
21% intensity 460% intensity 317% intensity 2
9/25/05
7% intensity 467% intensity 325% intensity 2
9/18/05
41% intensity 436% intensity 37% intensity 213% intensity 1
9/11/05
19% intensity 429% intensity 326% intensity 224% intensity 1
9/4/05
48% intensity 434% intensity 317% intensity 2
8/28/05
29% intensity 336% intensity 233% intensity 1
8/21/05
11% intensity 433% intensity 347% intensity 2+
8/14/05
6% intensity 468% intensity 325% intensity 2
8/7/05
11% intensity 388% intensity 2+
7/31/05
42% intensity 340% intensity 216% intensity 1
7/24/05
79% intensity 320% intensity 2
7/17/05
62% intensity 337% intensity 2
7/10/05
44% intensity 332% intensity 223% intensity 1+
7/3/05
53% intensity 246% intensity 1
6/26/05
4% intensity 483% intensity 312% intensity 2+
6/19/05
0% intensity 517% intensity 452% intensity 317% intensity 211% intensity 1
6/12/05
100% intensity 3
6/5/05
23% intensity 456% intensity 38% intensity 210% intensity 1
5/29/05
29% intensity 356% intensity 214% intensity 1
5/22/05
8% intensity 468% intensity 35% intensity 217% intensity 1
5/15/05
50% intensity 412% intensity 315% intensity 221% intensity 1
5/8/05
9% intensity 464% intensity 325% intensity 2
5/1/05
66% intensity 331% intensity 22% intensity 1
4/24/05
72% intensity 322% intensity 24% intensity 1
4/17/05
1% intensity 521% intensity 361% intensity 216% intensity 1
4/10/05
10% intensity 443% intensity 317% intensity 227% intensity 1
4/3/05
7% intensity 464% intensity 314% intensity 214% intensity 1
3/27/05
6% intensity 459% intensity 314% intensity 219% intensity 1
3/20/05
25% intensity 374% intensity 2
3/13/05
28% intensity 355% intensity 216% intensity 1
3/6/05
79% intensity 313% intensity 27% intensity 1
2/27/05
5% intensity 429% intensity 362% intensity 22% intensity 1
2/20/05
27% intensity 372% intensity 2
2/13/05
33% intensity 363% intensity 22% intensity 1
2/6/05
15% intensity 384% intensity 2
1/30/05
60% intensity 326% intensity 213% intensity 1