Weekly Training: numero uno
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/14/04 |  | ||||||||||
| 2/7/04 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/14/04 | | ||||||||||
| 2/7/04 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 2/14/04 | | ||||||||||
| 2/7/04 | |
| Fast running |
| Running |
| fast walk |
| orienteering |
| orienteering practice |
| run |
| touch footy |