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Weekly Training: LA_runner

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
2/25/12
2/18/12
2/11/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
9/17/11
9/10/11
9/3/11
8/27/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/16/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/19/09
12/12/09
12/5/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
2/25/12
2/18/12
2/11/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
9/17/11
9/10/11
9/3/11
8/27/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/16/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/19/09
12/12/09
12/5/09

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110	120
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
	0 10 20 30 40 50 60 70 80 90 100 110	120
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
2/25/12
2/18/12
2/11/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
	0 10 20 30 40 50 60 70 80 90 100 110	120
9/17/11
9/10/11
9/3/11
8/27/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
	0 10 20 30 40 50 60 70 80 90 100 110	120
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/16/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
	0 10 20 30 40 50 60 70 80 90 100 110	120
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/19/09
12/12/09
12/5/09

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