Weekly Training: joshorienteerin
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 12/19/09 |  | |||||||||||
| 12/12/09 | | |||||||||||
| 12/5/09 | | |||||||||||
| 11/28/09 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 12/19/09 | | |||||||||||
| 12/12/09 | | |||||||||||
| 12/5/09 | | |||||||||||
| 11/28/09 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 12/19/09 | |||||||||||
| 12/12/09 | | ||||||||||
| 12/5/09 | | ||||||||||
| 11/28/09 | |
| hockey |
| orienteering |
| rugby |
| running |