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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jaxe

Week
Ending
Training hours by intensity
0123456789
10
4/18/21
4/11/21
2/7/21
1/31/21
1/24/21
1/10/21
11/29/20
11/22/20
11/15/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
0123456789
10
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
3/29/20
3/15/20
3/8/20
3/1/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
0123456789
10
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
0123456789
10
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
0123456789
10
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/11/18
2/4/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
11/19/17
11/12/17
0123456789
10
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/4/17
5/21/17
4/30/17
4/16/17
4/9/17
3/19/17
3/5/17
2/26/17
2/12/17
2/5/17
1/15/17
0123456789
10
11/27/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/3/16
6/26/16
6/12/16
4/3/16
3/20/16
3/6/16
1/17/16
12/27/15
10/11/15
9/6/15
8/30/15
8/16/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
0123456789
10
5/24/15
5/10/15
1/4/15
12/7/14
4/20/14
9/8/13
9/1/13
8/25/13
6/30/13
6/23/13
6/16/13
6/2/13
5/26/13
5/19/13
3/3/13
2/17/13
2/3/13
1/27/13
1/13/13
12/30/12
12/2/12
11/25/12
11/18/12
11/11/12
10/21/12
10/14/12
10/7/12
9/23/12
9/16/12
9/9/12
0123456789
10
9/2/12
8/26/12
8/19/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
5/6/12
3/25/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
11/13/11
10/30/11
10/23/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
0123456789
10
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
5/15/11
5/8/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
11/14/10
11/7/10
10/10/10
10/3/10
9/26/10
9/19/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/11/10
0123456789
10
3/21/10
2/14/10
2/7/10
1/31/10
1/3/10
12/27/09
12/20/09
12/13/09

Week
Ending
Training hours by activity
0123456789
10
4/18/21
4/11/21
2/7/21
1/31/21
1/24/21
1/10/21
11/29/20
11/22/20
11/15/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
0123456789
10
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
3/29/20
3/15/20
3/8/20
3/1/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
0123456789
10
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
0123456789
10
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
0123456789
10
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/11/18
2/4/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
11/19/17
11/12/17
0123456789
10
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/4/17
5/21/17
4/30/17
4/16/17
4/9/17
3/19/17
3/5/17
2/26/17
2/12/17
2/5/17
1/15/17
0123456789
10
11/27/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/3/16
6/26/16
6/12/16
4/3/16
3/20/16
3/6/16
1/17/16
12/27/15
10/11/15
9/6/15
8/30/15
8/16/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
0123456789
10
5/24/15
5/10/15
1/4/15
12/7/14
4/20/14
9/8/13
9/1/13
8/25/13
6/30/13
6/23/13
6/16/13
6/2/13
5/26/13
5/19/13
3/3/13
2/17/13
2/3/13
1/27/13
1/13/13
12/30/12
12/2/12
11/25/12
11/18/12
11/11/12
10/21/12
10/14/12
10/7/12
9/23/12
9/16/12
9/9/12
0123456789
10
9/2/12
8/26/12
8/19/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
5/6/12
3/25/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
11/13/11
10/30/11
10/23/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
0123456789
10
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
5/15/11
5/8/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
11/14/10
11/7/10
10/10/10
10/3/10
9/26/10
9/19/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/11/10
0123456789
10
3/21/10
2/14/10
2/7/10
1/31/10
1/3/10
12/27/09
12/20/09
12/13/09

Week
Ending
Training kilometers by activity
0102030405060708090
100
4/18/21
4/11/21
2/7/21
1/31/21
1/24/21
1/10/21
11/29/20
11/22/20
11/15/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
0102030405060708090
100
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
3/29/20
3/15/20
3/8/20
3/1/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
0102030405060708090
100
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
0102030405060708090
100
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
0102030405060708090
100
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/11/18
2/4/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
11/19/17
11/12/17
0102030405060708090
100
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/4/17
5/21/17
4/30/17
4/16/17
4/9/17
3/19/17
3/5/17
2/26/17
2/12/17
2/5/17
1/15/17
0102030405060708090
100
11/27/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/3/16
6/26/16
6/12/16
4/3/16
3/20/16
3/6/16
1/17/16
12/27/15
10/11/15
9/6/15
8/30/15
8/16/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
0102030405060708090
100
5/24/15
5/10/15
1/4/15
12/7/14
4/20/14
9/8/13
9/1/13
8/25/13
6/30/13
6/23/13
6/16/13
6/2/13
5/26/13
5/19/13
3/3/13
2/17/13
2/3/13
1/27/13
1/13/13
12/30/12
12/2/12
11/25/12
11/18/12
11/11/12
10/21/12
10/14/12
10/7/12
9/23/12
9/16/12
9/9/12
0102030405060708090
100
9/2/12
8/26/12
8/19/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
5/6/12
3/25/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
11/13/11
10/30/11
10/23/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
0102030405060708090
100
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
5/15/11
5/8/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
11/14/10
11/7/10
10/10/10
10/3/10
9/26/10
9/19/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/11/10
0102030405060708090
100
3/21/10
2/14/10
2/7/10
1/31/10
1/3/10
12/27/09
12/20/09
12/13/09

Fast running
Running
Badminton
Beachvolleyboll
Bodypump
Bordtennis
Cykel
Cykel (Uppv/Nedjogg)
Cykel - Spinning
Cykel - Testcykel
Fotboll
Innebandy
Löpning
Löpning - Intervall
Löpning - Skog
Löpning - Tempo
Löpning - Uppv/Nedjogg
Löpning - Väg/Stig
Orientering
Orientering - Sprint
Orientering - Tävling
Orientering - Träning
Paddling
Padeltennis
Simning
Skidor - Klassiskt
Skidor - Skate
Skridsko
Squash
Styrka
Tennis