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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ninislater

Week
Ending		Training hours by intensity
0123456789
10
3/21/10
3/14/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09

Week
Ending		Training hours by activity
0123456789
10
3/21/10
3/14/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09

Week
Ending		Training kilometers by activity
0102030405060708090
100
3/21/10
3/14/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09

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