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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: palex

Week
Ending		Training hours by intensity
0123456789
10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09

Week
Ending		Training hours by activity
0123456789
10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09

Week
Ending		Training miles by activity
051015202530354045
50
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09

Cykla
drills+stretches
Fotgymnastik
Running
Simma
Skidor
Skridskor
Snöpulsning
Stegringslopp
strength
Strength & Conditioning
Warm down
warm up