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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kyleksu

Week
Ending		Training hours by intensity
0123456789
10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09

Week
Ending		Training hours by activity
0123456789
10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09

Week
Ending		Training miles by activity
05101520253035404550556065
70
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09

elliptical
Excercise Bike
Lifting Weights
Running
wii fit