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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: den tokig en

Week
Ending
Training hours by intensity
0123456789101112
13
7/8/07
7/1/07
6/5/05
5/22/05
5/1/05
4/24/05
4/17/05
3/27/05
3/20/05
3/13/05
3/6/05
2/6/05
1/30/05
1/23/05
1/16/05
1/2/05
12/26/04
12/19/04
12/12/04
12/5/04
10/17/04
10/10/04
10/3/04
9/26/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
0123456789101112
13
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04

Week
Ending
Training hours by activity
0123456789101112
13
7/8/07
7/1/07
6/5/05
5/22/05
5/1/05
4/24/05
4/17/05
3/27/05
3/20/05
3/13/05
3/6/05
2/6/05
1/30/05
1/23/05
1/16/05
1/2/05
12/26/04
12/19/04
12/12/04
12/5/04
10/17/04
10/10/04
10/3/04
9/26/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
0123456789101112
13
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04

Week
Ending
Training kilometers by activity
0102030405060708090
100
7/8/07
7/1/07
6/5/05
5/22/05
5/1/05
4/24/05
4/17/05
3/27/05
3/20/05
3/13/05
3/6/05
2/6/05
1/30/05
1/23/05
1/16/05
1/2/05
12/26/04
12/19/04
12/12/04
12/5/04
10/17/04
10/10/04
10/3/04
9/26/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
0102030405060708090
100
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04

Fast running
Running
aerobics
biking
Canoeing
Caving
city orienteering
control pickup
control setting
Dancing
hiking
Orienteering
Roller blading
running
Strength
swimming
Volleyball
walking
x-c running
x-c skiing