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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rester

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435
36
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
8/21/10
8/14/10
8/7/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
01234567891011121314151617181920212223242526272829303132333435
36
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435
36
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
8/21/10
8/14/10
8/7/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
01234567891011121314151617181920212223242526272829303132333435
36
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09

Week
Ending
Training miles by activity
051015202530354045
50
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
8/21/10
8/14/10
8/7/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
051015202530354045
50
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09

Fast running
Running
10-8-6-4-2-10
10x30sec sprints
2 min x 4 + 3 x 30sec
2-4-6-8-10
2-4-6-8-10-8-6-4-2-0.3-0.3
2x2 5x2
2x30sec
3 x 1 min
3x2 15x1
3x2 min 3 x 1min
4 min x 4
4 x 10 min
4x 7min
4x4 1x5 2x30
4x5min
4x5min + 3min
8x30sec
Ballance
boot packing
Down Hill Skiing
fartleck
Farts- Ski
Flat and Fast skinnin
Golden Tour
Heavy weight skiing
Hotsprining
jumps
Mountaineering
Paloties/Yoga
Race
Race Course
Race Intreval
Rogers Tour
Roller ski
Run
Run-Hillclimb
Ski 10x2 5x3
Ski 10x3 5x2
Speed Hike
Stairmaster
Tempo
Tempo mix's
Touring
transition iters
Unspecified
X-counrty climb fast legs