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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: davidmo

Week
Ending		Training hours by intensity
0123456789
10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09

Week
Ending		Training hours by activity
0123456789
10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09

Week
Ending		Training miles by activity
051015202530354045
50
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09

ADAPT #4A
ADAPT #5
Running