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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DUG

Week
Ending		Training hours by intensity
0123456789
10
6/12/10
6/5/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
12/19/09

Week
Ending		Training hours by activity
0123456789
10
6/12/10
6/5/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
12/19/09

Week
Ending		Training miles by activity
051015202530354045
50
6/12/10
6/5/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
12/19/09

Run
Unspecified
Walking