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Weekly Training: ryan1234

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
8/7/10
7/31/10
7/24/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
8/7/10
7/31/10
7/24/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85	90
8/7/10
7/31/10
7/24/10

	MTB ride
	Road riding
	Trainer
	Unspecified

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