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Weekly Training: speedo

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
1/30/10
1/23/10
1/16/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
1/30/10
1/23/10
1/16/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
1/30/10
1/23/10
1/16/10

	Fast running
	Running
	Ski
	TaeKwon-Do

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