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Weekly Training: Sergey

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
11/11/18
10/2/16
3/8/15
5/4/14
4/27/14
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/18/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/2/12
11/25/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
11/18/12
11/11/12
11/4/12
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/5/12
7/29/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
12/18/11
12/11/11
12/4/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
7/10/11
7/3/11
6/26/11
6/12/11
6/5/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/12/10
12/5/10
11/28/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
8/29/10
8/22/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
1/10/10
1/3/10
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
2/1/09
1/25/09
1/18/09
1/11/09
12/21/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
7/2/06
6/25/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/18/05
12/11/05
12/4/05
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
11/27/05
11/20/05
11/13/05
11/6/05
10/2/05
9/25/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
3/6/05
2/27/05
2/20/05
2/13/05
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
1/2/05
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
8/11/02
8/4/02
7/28/02
7/21/02
7/7/02
6/30/02
6/23/02
6/16/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02
4/21/02
4/14/02
4/7/02
3/31/02
3/24/02
3/17/02
3/10/02
3/3/02
2/24/02
2/17/02
2/10/02
2/3/02
1/27/02
1/20/02
1/13/02
1/6/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
12/23/01
12/16/01
12/9/01
12/2/01
11/25/01
11/18/01
10/14/01
10/7/01
9/30/01
9/23/01
9/16/01
9/9/01
9/2/01
8/26/01
8/19/01
8/12/01
8/5/01
7/29/01
7/22/01
7/15/01
7/8/01
7/1/01
6/24/01
6/17/01
6/10/01
6/3/01
5/27/01
5/20/01
5/13/01
5/6/01
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
4/29/01
4/22/01
4/15/01
4/8/01
4/1/01
3/25/01
3/18/01
3/11/01
3/4/01
2/25/01
2/18/01
2/11/01
2/4/01
1/28/01
1/21/01
1/14/01
1/7/01
12/31/00
12/24/00
12/17/00
12/10/00
12/3/00
11/26/00
11/19/00
10/29/00
10/22/00
10/15/00
10/8/00
10/1/00
9/24/00
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
9/17/00
9/10/00
9/3/00
8/27/00
8/13/00
8/6/00
7/30/00
7/23/00
7/16/00
7/9/00
7/2/00
6/25/00
6/18/00
6/11/00
6/4/00
5/28/00
5/21/00
5/14/00
5/7/00
4/30/00

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
11/11/18
10/2/16
3/8/15
5/4/14
4/27/14
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/18/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/2/12
11/25/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
11/18/12
11/11/12
11/4/12
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/5/12
7/29/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
12/18/11
12/11/11
12/4/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
7/10/11
7/3/11
6/26/11
6/12/11
6/5/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/12/10
12/5/10
11/28/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
8/29/10
8/22/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
1/10/10
1/3/10
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
2/1/09
1/25/09
1/18/09
1/11/09
12/21/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
7/2/06
6/25/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/18/05
12/11/05
12/4/05
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
11/27/05
11/20/05
11/13/05
11/6/05
10/2/05
9/25/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
3/6/05
2/27/05
2/20/05
2/13/05
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
1/2/05
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
8/11/02
8/4/02
7/28/02
7/21/02
7/7/02
6/30/02
6/23/02
6/16/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02
4/21/02
4/14/02
4/7/02
3/31/02
3/24/02
3/17/02
3/10/02
3/3/02
2/24/02
2/17/02
2/10/02
2/3/02
1/27/02
1/20/02
1/13/02
1/6/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
12/23/01
12/16/01
12/9/01
12/2/01
11/25/01
11/18/01
10/14/01
10/7/01
9/30/01
9/23/01
9/16/01
9/9/01
9/2/01
8/26/01
8/19/01
8/12/01
8/5/01
7/29/01
7/22/01
7/15/01
7/8/01
7/1/01
6/24/01
6/17/01
6/10/01
6/3/01
5/27/01
5/20/01
5/13/01
5/6/01
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
4/29/01
4/22/01
4/15/01
4/8/01
4/1/01
3/25/01
3/18/01
3/11/01
3/4/01
2/25/01
2/18/01
2/11/01
2/4/01
1/28/01
1/21/01
1/14/01
1/7/01
12/31/00
12/24/00
12/17/00
12/10/00
12/3/00
11/26/00
11/19/00
10/29/00
10/22/00
10/15/00
10/8/00
10/1/00
9/24/00
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
9/17/00
9/10/00
9/3/00
8/27/00
8/13/00
8/6/00
7/30/00
7/23/00
7/16/00
7/9/00
7/2/00
6/25/00
6/18/00
6/11/00
6/4/00
5/28/00
5/21/00
5/14/00
5/7/00
4/30/00

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
11/11/18
10/2/16
3/8/15
5/4/14
4/27/14
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/18/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/2/12
11/25/12
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
11/18/12
11/11/12
11/4/12
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/5/12
7/29/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
12/18/11
12/11/11
12/4/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
7/10/11
7/3/11
6/26/11
6/12/11
6/5/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/12/10
12/5/10
11/28/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
8/29/10
8/22/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
1/10/10
1/3/10
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
2/1/09
1/25/09
1/18/09
1/11/09
12/21/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
7/2/06
6/25/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/18/05
12/11/05
12/4/05
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
11/27/05
11/20/05
11/13/05
11/6/05
10/2/05
9/25/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
3/6/05
2/27/05
2/20/05
2/13/05
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
1/2/05
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
8/11/02
8/4/02
7/28/02
7/21/02
7/7/02
6/30/02
6/23/02
6/16/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02
4/21/02
4/14/02
4/7/02
3/31/02
3/24/02
3/17/02
3/10/02
3/3/02
2/24/02
2/17/02
2/10/02
2/3/02
1/27/02
1/20/02
1/13/02
1/6/02
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
12/23/01
12/16/01
12/9/01
12/2/01
11/25/01
11/18/01
10/14/01
10/7/01
9/30/01
9/23/01
9/16/01
9/9/01
9/2/01
8/26/01
8/19/01
8/12/01
8/5/01
7/29/01
7/22/01
7/15/01
7/8/01
7/1/01
6/24/01
6/17/01
6/10/01
6/3/01
5/27/01
5/20/01
5/13/01
5/6/01
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
4/29/01
4/22/01
4/15/01
4/8/01
4/1/01
3/25/01
3/18/01
3/11/01
3/4/01
2/25/01
2/18/01
2/11/01
2/4/01
1/28/01
1/21/01
1/14/01
1/7/01
12/31/00
12/24/00
12/17/00
12/10/00
12/3/00
11/26/00
11/19/00
10/29/00
10/22/00
10/15/00
10/8/00
10/1/00
9/24/00
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
9/17/00
9/10/00
9/3/00
8/27/00
8/13/00
8/6/00
7/30/00
7/23/00
7/16/00
7/9/00
7/2/00
6/25/00
6/18/00
6/11/00
6/4/00
5/28/00
5/21/00
5/14/00
5/7/00
4/30/00

	Aerobics Step
	Bicycle
	Fartlek
	Intervals
	Kayaking
	Mapping
	Mountain Hiking
	Orienteering
	Other
	Power walk
	Road run
	Road run with map
	Skiing
	Stairs
	Strength
	Swim
	Trail run
	Trail run with map
	Trial run
	Weight training
	Yoga