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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sergey

Week
Ending		Hrs by Intensity
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3/16/08
5% intensity 528% intensity 450% intensity 310% intensity 2
3/9/08
5% intensity 437% intensity 356% intensity 2
3/2/08
6% intensity 54% intensity 449% intensity 340% intensity 2
2/24/08
3% intensity 540% intensity 342% intensity 211% intensity 1
2/17/08
5% intensity 55% intensity 489% intensity 3
2/10/08
5% intensity 578% intensity 311% intensity 2
2/3/08
3% intensity 561% intensity 325% intensity 2
1/27/08
35% intensity 414% intensity 350% intensity 2
1/20/08
4% intensity 459% intensity 336% intensity 2
1/13/08
43% intensity 356% intensity 2
1/6/08
100% intensity 2
5/6/07
100% intensity 3
4/29/07
2% intensity 515% intensity 476% intensity 3
4/22/07
1% intensity 528% intensity 465% intensity 3
4/15/07
100% intensity 3
4/8/07
1% intensity 590% intensity 3
4/1/07
1% intensity 510% intensity 479% intensity 3
3/25/07
17% intensity 468% intensity 3
3/18/07
1% intensity 519% intensity 474% intensity 3
3/11/07
5% intensity 56% intensity 476% intensity 37% intensity 1
3/4/07
3% intensity 54% intensity 479% intensity 35% intensity 1
2/25/07
4% intensity 55% intensity 465% intensity 319% intensity 1
2/18/07
3% intensity 588% intensity 3
2/11/07
3% intensity 580% intensity 312% intensity 1
2/4/07
90% intensity 39% intensity 2
1/28/07
7% intensity 573% intensity 36% intensity 25% intensity 1
1/21/07
3% intensity 513% intensity 471% intensity 37% intensity 2
1/14/07
7% intensity 587% intensity 3
1/7/07
6% intensity 593% intensity 3
12/31/06
3% intensity 580% intensity 315% intensity 1
12/24/06
6% intensity 570% intensity 37% intensity 1
12/17/06
5% intensity 513% intensity 474% intensity 37% intensity 1
12/10/06
21% intensity 478% intensity 3
12/3/06
11% intensity 588% intensity 3
11/26/06
100% intensity 3
11/19/06
23% intensity 476% intensity 3
11/12/06
100% intensity 3
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
100% intensity 2
10/8/06
3% intensity 510% intensity 440% intensity 344% intensity 2
10/1/06
3% intensity 571% intensity 320% intensity 24% intensity 1
9/24/06
13% intensity 574% intensity 37% intensity 25% intensity 1
9/17/06
3% intensity 57% intensity 484% intensity 34% intensity 2
9/10/06
10% intensity 589% intensity 3
9/3/06
100% intensity 3
8/27/06
4% intensity 553% intensity 342% intensity 2
8/20/06
6% intensity 583% intensity 310% intensity 1
8/13/06
100% intensity 3
8/6/06
100% intensity 3
7/30/06
4% intensity 493% intensity 32% intensity 2
7/23/06
100% intensity 3
7/16/06
68% intensity 331% intensity 2
7/9/06
100% intensity 3
7/2/06
100% intensity 3
6/25/06
100% intensity 3
6/11/06
100% intensity 3
6/4/06
3% intensity 450% intensity 346% intensity 2
5/28/06
24% intensity 475% intensity 3
5/21/06
16% intensity 483% intensity 3
5/14/06
5% intensity 494% intensity 3
5/7/06
80% intensity 320% intensity 1
4/30/06
28% intensity 455% intensity 34% intensity 212% intensity 1
4/23/06
3% intensity 56% intensity 462% intensity 36% intensity 220% intensity 1
4/16/06
2% intensity 549% intensity 329% intensity 218% intensity 1
4/9/06
13% intensity 470% intensity 316% intensity 1
4/2/06
38% intensity 428% intensity 320% intensity 212% intensity 1
3/26/06
2% intensity 576% intensity 320% intensity 1
3/19/06
4% intensity 552% intensity 317% intensity 225% intensity 1
3/12/06
6% intensity 56% intensity 462% intensity 35% intensity 219% intensity 1
3/5/06
56% intensity 323% intensity 219% intensity 1
2/26/06
3% intensity 560% intensity 323% intensity 211% intensity 1
2/19/06
6% intensity 579% intensity 314% intensity 1
2/12/06
5% intensity 57% intensity 456% intensity 313% intensity 217% intensity 1
2/5/06
5% intensity 586% intensity 38% intensity 1
1/29/06
83% intensity 316% intensity 1
1/22/06
6% intensity 562% intensity 310% intensity 220% intensity 1
1/15/06
2% intensity 57% intensity 465% intensity 35% intensity 219% intensity 1
1/8/06
2% intensity 474% intensity 323% intensity 1
1/1/06
19% intensity 362% intensity 217% intensity 1
12/25/05
72% intensity 327% intensity 1
12/18/05
7% intensity 457% intensity 37% intensity 227% intensity 1
12/11/05
74% intensity 311% intensity 214% intensity 1
12/4/05
63% intensity 336% intensity 1
11/27/05
82% intensity 317% intensity 1
11/20/05
5% intensity 453% intensity 36% intensity 234% intensity 1
11/13/05
72% intensity 327% intensity 1
11/6/05
71% intensity 328% intensity 1
10/2/05
100% intensity 3
9/25/05
45% intensity 311% intensity 242% intensity 1
7/24/05
100% intensity 4
7/17/05
12% intensity 468% intensity 34% intensity 213% intensity 1
7/10/05
37% intensity 462% intensity 3
7/3/05
92% intensity 33% intensity 24% intensity 1
6/26/05
96% intensity 33% intensity 1
6/19/05
2% intensity 435% intensity 361% intensity 1+
6/12/05
8% intensity 432% intensity 322% intensity 236% intensity 1+
6/5/05
22% intensity 442% intensity 310% intensity 224% intensity 1
5/29/05
2% intensity 450% intensity 347% intensity 1
5/22/05
8% intensity 475% intensity 315% intensity 1
5/15/05
85% intensity 314% intensity 1
5/8/05
91% intensity 38% intensity 1
5/1/05
17% intensity 454% intensity 322% intensity 25% intensity 1
4/24/05
93% intensity 36% intensity 1
4/17/05
34% intensity 455% intensity 310% intensity 1
4/10/05
90% intensity 39% intensity 1
4/3/05
26% intensity 451% intensity 312% intensity 29% intensity 1
3/27/05
80% intensity 36% intensity 212% intensity 1
3/20/05
50% intensity 323% intensity 226% intensity 1
3/13/05
6% intensity 511% intensity 451% intensity 329% intensity 1
3/6/05
3% intensity 57% intensity 474% intensity 315% intensity 1
2/27/05
7% intensity 478% intensity 314% intensity 1
2/20/05
4% intensity 465% intensity 38% intensity 221% intensity 1
2/13/05
3% intensity 479% intensity 38% intensity 28% intensity 1
2/6/05
3% intensity 54% intensity 483% intensity 34% intensity 24% intensity 1
1/30/05
5% intensity 59% intensity 476% intensity 37% intensity 1
1/23/05
3% intensity 54% intensity 486% intensity 35% intensity 1
1/16/05
2% intensity 58% intensity 470% intensity 317% intensity 1
1/9/05
6% intensity 58% intensity 474% intensity 311% intensity 1
1/2/05
79% intensity 320% intensity 1
12/26/04
3% intensity 55% intensity 466% intensity 323% intensity 1
12/19/04
3% intensity 583% intensity 312% intensity 1
12/12/04
5% intensity 56% intensity 467% intensity 319% intensity 1
12/5/04
18% intensity 475% intensity 35% intensity 1
11/28/04
11% intensity 482% intensity 35% intensity 1
11/21/04
1% intensity 527% intensity 367% intensity 22% intensity 1
11/14/04
100% intensity 2
11/7/04
3% intensity 540% intensity 433% intensity 316% intensity 25% intensity 1
10/31/04
6% intensity 57% intensity 473% intensity 312% intensity 1
10/24/04
10% intensity 512% intensity 458% intensity 317% intensity 1
10/17/04
78% intensity 314% intensity 26% intensity 1
10/10/04
12% intensity 481% intensity 36% intensity 1
10/3/04
8% intensity 469% intensity 313% intensity 28% intensity 1
9/26/04
12% intensity 480% intensity 36% intensity 1
9/19/04
74% intensity 316% intensity 28% intensity 1
9/12/04
30% intensity 452% intensity 38% intensity 29% intensity 1
9/5/04
93% intensity 36% intensity 1
8/29/04
94% intensity 35% intensity 1
8/22/04
92% intensity 37% intensity 1
8/15/04
96% intensity 33% intensity 1
8/8/04
96% intensity 33% intensity 1
8/1/04
95% intensity 34% intensity 1
7/25/04
100% intensity 3
7/18/04
44% intensity 439% intensity 315% intensity 2
7/11/04
52% intensity 436% intensity 311% intensity 2
7/4/04
21% intensity 470% intensity 38% intensity 1
6/27/04
9% intensity 477% intensity 310% intensity 22% intensity 1
6/20/04
6% intensity 469% intensity 321% intensity 21% intensity 1
6/13/04
23% intensity 376% intensity 2+
6/6/04
33% intensity 434% intensity 323% intensity 28% intensity 1
5/30/04
2% intensity 541% intensity 435% intensity 314% intensity 26% intensity 1
5/23/04
6% intensity 510% intensity 458% intensity 318% intensity 26% intensity 1
5/16/04
3% intensity 528% intensity 463% intensity 34% intensity 1
5/9/04
2% intensity 469% intensity 328% intensity 1
5/2/04
93% intensity 36% intensity 2
4/25/04
9% intensity 411% intensity 379% intensity 2
4/18/04
30% intensity 469% intensity 3
4/11/04
6% intensity 57% intensity 444% intensity 333% intensity 28% intensity 1
4/4/04
6% intensity 54% intensity 454% intensity 329% intensity 24% intensity 1
3/28/04
2% intensity 5