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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jagosto

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455
56
3/10/12
3/3/12
2/25/12
2/18/12
10/9/10
10/2/10
7/31/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455
56
1/9/10
1/2/10

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455
56
3/10/12
3/3/12
2/25/12
2/18/12
10/9/10
10/2/10
7/31/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455
56
1/9/10
1/2/10

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405
410
3/10/12
3/3/12
2/25/12
2/18/12
10/9/10
10/2/10
7/31/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405
410
1/9/10
1/2/10

addison Park
Bolton XC Race
Brave The Blizzard Snowshoe Race
Misc.- Run
Mt. Greylock Trail Race
Nipmuck Trail Run- North Course
Northern Nipmuck Trail Race
Roads ..Veterans Park Loop
Roads-From House
Run-Sheila
Snowshoe
Snowshoe Race- Hawley Kiln
Snowshoe Race- Hoot Toot and Whistle
Snowshoe Race- Moody Springs
Snowshoe Race-Hallockville Pond
Snowshoe Race-Northfield
Snowshoe-Case
Soapstone Trail Race
The Rail Trail
The River
Trail Race- Bimblers Bash
Trail Run - Traprock
Trail Run- Case
Trail Run- Misc,
Trail Run- Nipmuck Marathon Course
Trail Run- NN Course
Trail Run-7 Sisters
Trail Run-Soapstone
Trail Run-Valley Falls
Trail-Bolton Notch
Unspecified
Vernon Rail Trail
Wickham Park Race 1