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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: KMurray

Week
Ending		Training hours by intensity
0123456789101112131415161718192021
22
4/23/11
4/16/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
8/7/10
7/31/10
7/24/10
1/23/10
1/16/10
1/9/10
1/2/10

Week
Ending		Training hours by activity
0123456789101112131415161718192021
22
4/23/11
4/16/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
8/7/10
7/31/10
7/24/10
1/23/10
1/16/10
1/9/10
1/2/10

Week
Ending		Training miles by activity
051015202530354045
50
4/23/11
4/16/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
8/7/10
7/31/10
7/24/10
1/23/10
1/16/10
1/9/10
1/2/10

Fast running
Running
basketball
Cross country skiing
hiking
orienteering
roller skiing
running
soccer
Strength