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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sari

Week
Ending		Training hours by intensity
01234567891011
12
12/26/10
10/3/10
9/26/10
8/22/10
8/15/10
8/8/10
6/6/10
5/30/10
5/23/10
5/9/10
4/25/10
4/18/10
4/4/10
3/28/10
1/10/10
1/3/10

Week
Ending		Training hours by activity
01234567891011
12
12/26/10
10/3/10
9/26/10
8/22/10
8/15/10
8/8/10
6/6/10
5/30/10
5/23/10
5/9/10
4/25/10
4/18/10
4/4/10
3/28/10
1/10/10
1/3/10

Week
Ending		Training miles by activity
051015202530354045
50
12/26/10
10/3/10
9/26/10
8/22/10
8/15/10
8/8/10
6/6/10
5/30/10
5/23/10
5/9/10
4/25/10
4/18/10
4/4/10
3/28/10
1/10/10
1/3/10

Fast running
Running
Orienteering
Unspecified
Walking
XC skiing