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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: negniRO

Week
Ending		Hrs by Intensity
012345678910111213141516
3/14/10
100% intensity 3
3/7/10
58% intensity 412% intensity 318% intensity 28% intensity 1
2/28/10
4% intensity 357% intensity 233% intensity 1
2/21/10
15% intensity 43% intensity 260% intensity 1
2/14/10
19% intensity 418% intensity 344% intensity 217% intensity 1
2/7/10
11% intensity 420% intensity 38% intensity 259% intensity 1
1/31/10
14% intensity 335% intensity 249% intensity 1
1/24/10
19% intensity 459% intensity 317% intensity 24% intensity 1
1/17/10
13% intensity 515% intensity 337% intensity 232% intensity 1
1/10/10
7% intensity 541% intensity 251% intensity 1
1/3/10
10% intensity 332% intensity 256% intensity 1
12/27/09
100% intensity 1
12/20/09
100% intensity 3
12/13/09
100% intensity 2
12/6/09
29% intensity 422% intensity 347% intensity 1
11/29/09
15% intensity 334% intensity 249% intensity 1
11/22/09
24% intensity 375% intensity 1
11/15/09
28% intensity 371% intensity 1
10/18/09
100% intensity 2
10/11/09
20% intensity 325% intensity 253% intensity 1
10/4/09
30% intensity 459% intensity 39% intensity 1
9/13/09
100% intensity 3
9/6/09
100% intensity 2
8/30/09
87% intensity 312% intensity 1
8/23/09
41% intensity 539% intensity 418% intensity 1
8/16/09
25% intensity 427% intensity 341% intensity 25% intensity 1
8/9/09
15% intensity 522% intensity 420% intensity 242% intensity 1
8/2/09
62% intensity 520% intensity 317% intensity 1
7/26/09
73% intensity 426% intensity 1
7/19/09
28% intensity 428% intensity 333% intensity 29% intensity 1
7/12/09
12% intensity 536% intensity 421% intensity 230% intensity 1
7/5/09
55% intensity 444% intensity 1
6/28/09
3% intensity 49% intensity 35% intensity 281% intensity 1
6/21/09
100% intensity 1
6/14/09
77% intensity 422% intensity 1
6/7/09
100% intensity 1
5/31/09
49% intensity 250% intensity 1
5/24/09
26% intensity 534% intensity 410% intensity 229% intensity 1
5/17/09
12% intensity 533% intensity 426% intensity 328% intensity 1
5/10/09
30% intensity 453% intensity 315% intensity 1
5/3/09
19% intensity 531% intensity 422% intensity 326% intensity 1
4/26/09
35% intensity 556% intensity 27% intensity 1
4/19/09
34% intensity 419% intensity 329% intensity 217% intensity 1
4/12/09
23% intensity 456% intensity 319% intensity 1
4/5/09
3/29/09
39% intensity 318% intensity 241% intensity 1
3/22/09
12% intensity 476% intensity 310% intensity 1
3/15/09
100% intensity 1
3/8/09
47% intensity 352% intensity 1
3/1/09
5% intensity 569% intensity 413% intensity 212% intensity 1
2/22/09
21% intensity 578% intensity 1
2/15/09
5% intensity 420% intensity 326% intensity 247% intensity 1
2/8/09
16% intensity 583% intensity 1
2/1/09
15% intensity 437% intensity 246% intensity 1
1/25/09
11% intensity 438% intensity 319% intensity 230% intensity 1
1/18/09
23% intensity 476% intensity 1
1/11/09
18% intensity 327% intensity 253% intensity 1
1/4/09
75% intensity 225% intensity 1
4/27/08
43% intensity 325% intensity 231% intensity 1
4/20/08
27% intensity 441% intensity 331% intensity 1
4/13/08
21% intensity 536% intensity 422% intensity 319% intensity 1
4/6/08
27% intensity 439% intensity 318% intensity 215% intensity 1
3/30/08
45% intensity 512% intensity 241% intensity 1
3/23/08
11% intensity 550% intensity 333% intensity 24% intensity 1
3/16/08
23% intensity 428% intensity 347% intensity 1
3/9/08
40% intensity 516% intensity 330% intensity 212% intensity 1
3/2/08
79% intensity 45% intensity 315% intensity 1
2/24/08
14% intensity 512% intensity 411% intensity 322% intensity 239% intensity 1
2/17/08
44% intensity 518% intensity 417% intensity 319% intensity 1
2/10/08
11% intensity 544% intensity 333% intensity 210% intensity 1
2/3/08
4% intensity 546% intensity 416% intensity 327% intensity 25% intensity 1
1/27/08
7% intensity 58% intensity 451% intensity 326% intensity 27% intensity 1
1/20/08
4% intensity 511% intensity 433% intensity 333% intensity 217% intensity 1
1/13/08
46% intensity 342% intensity 210% intensity 1
1/6/08
14% intensity 423% intensity 361% intensity 2
12/30/07
5% intensity 532% intensity 335% intensity 225% intensity 1
12/23/07
5% intensity 58% intensity 472% intensity 38% intensity 25% intensity 1
12/16/07
6% intensity 513% intensity 419% intensity 321% intensity 238% intensity 1
12/9/07
6% intensity 533% intensity 324% intensity 235% intensity 1
12/2/07
10% intensity 418% intensity 313% intensity 257% intensity 1
11/25/07
5% intensity 512% intensity 414% intensity 328% intensity 239% intensity 1
11/18/07
8% intensity 447% intensity 333% intensity 210% intensity 1
11/11/07
37% intensity 525% intensity 236% intensity 1
11/4/07
22% intensity 436% intensity 327% intensity 213% intensity 1
10/28/07
9% intensity 544% intensity 336% intensity 28% intensity 1
10/21/07
32% intensity 459% intensity 37% intensity 1
10/14/07
6% intensity 57% intensity 441% intensity 333% intensity 210% intensity 1
10/7/07
4% intensity 56% intensity 456% intensity 327% intensity 24% intensity 1
9/30/07
9% intensity 562% intensity 328% intensity 2
9/23/07
11% intensity 541% intensity 433% intensity 313% intensity 2
9/16/07
8% intensity 524% intensity 459% intensity 36% intensity 2
9/9/07
29% intensity 550% intensity 319% intensity 2
9/2/07
72% intensity 527% intensity 2
12/3/06
21% intensity 416% intensity 361% intensity 1
6/11/06
100% intensity 1
6/4/06
24% intensity 518% intensity 426% intensity 318% intensity 212% intensity 1
5/28/06
23% intensity 517% intensity 441% intensity 317% intensity 1
5/21/06
10% intensity 539% intensity 412% intensity 318% intensity 218% intensity 1
5/14/06
11% intensity 413% intensity 319% intensity 256% intensity 1
5/7/06
19% intensity 443% intensity 326% intensity 210% intensity 1
4/30/06
23% intensity 514% intensity 443% intensity 318% intensity 1
4/23/06
22% intensity 510% intensity 441% intensity 39% intensity 215% intensity 1
4/16/06
11% intensity 532% intensity 415% intensity 239% intensity 1
4/9/06
16% intensity 57% intensity 429% intensity 320% intensity 226% intensity 1
4/2/06
14% intensity 516% intensity 311% intensity 257% intensity 1
3/26/06
24% intensity 527% intensity 348% intensity 1
3/19/06
100% intensity 1
3/12/06
54% intensity 528% intensity 316% intensity 1
3/5/06
67% intensity 410% intensity 322% intensity 1
2/26/06
58% intensity 415% intensity 325% intensity 1
2/19/06
6% intensity 533% intensity 414% intensity 245% intensity 1
2/12/06
23% intensity 514% intensity 323% intensity 238% intensity 1
2/5/06
27% intensity 438% intensity 325% intensity 29% intensity 1
1/29/06
14% intensity 412% intensity 372% intensity 1
1/22/06
36% intensity 314% intensity 248% intensity 1
1/15/06
37% intensity 362% intensity 1
1/8/06
16% intensity 45% intensity 322% intensity 254% intensity 1
1/1/06
24% intensity 411% intensity 343% intensity 220% intensity 1
12/25/05
50% intensity 349% intensity 2
12/18/05
16% intensity 450% intensity 314% intensity 218% intensity 1
12/11/05
8% intensity 511% intensity 431% intensity 345% intensity 23% intensity 1
12/4/05
10% intensity 545% intensity 433% intensity 39% intensity 1
11/27/05
10% intensity 539% intensity 421% intensity 328% intensity 1
11/20/05
100% intensity 3
11/13/05
10% intensity 534% intensity 418% intensity 236% intensity 1
11/6/05
17% intensity 432% intensity 250% intensity 1
10/30/05
10% intensity 532% intensity 257% intensity 1
10/23/05
5% intensity 532% intensity 436% intensity 38% intensity 215% intensity 1
10/16/05
79% intensity 420% intensity 1
10/9/05
22% intensity 532% intensity 317% intensity 227% intensity 1
10/2/05
9% intensity 513% intensity 318% intensity 257% intensity 1
9/25/05
66% intensity 433% intensity 1
9/18/05
14% intensity 528% intensity 418% intensity 311% intensity 226% intensity 1
9/11/05
14% intensity 561% intensity 424% intensity 1
9/4/05
41% intensity 515% intensity 418% intensity 324% intensity 1
8/28/05
37% intensity 546% intensity 416% intensity 1
8/21/05
31% intensity 523% intensity 445% intensity 1
8/14/05
27% intensity 544% intensity 428% intensity 1
8/7/05
15% intensity 527% intensity 257% intensity 1
7/31/05
3% intensity 561% intensity 426% intensity 28% intensity 1
7/24/05
50% intensity 549% intensity 1
7/17/05
17% intensity 533% intensity 248% intensity 1
7/10/05
31% intensity 437% intensity 230% intensity 1
7/3/05
35% intensity 536% intensity 428% intensity 1
6/26/05
7% intensity 520% intensity 428% intensity 334% intensity 28% intensity 1
6/19/05
6% intensity 554% intensity 325% intensity 213% intensity 1
6/12/05
10% intensity 428% intensity 315% intensity 245% intensity 1
6/5/05
8% intensity 57% intensity 418% intensity 314% intensity 250% intensity 1
5/29/05
24% intensity 516% intensity 332% intensity 227% intensity 1
5/22/05
8% intensity 529% intensity 426% intensity 334% intensity 1
5/15/05
56% intensity 543% intensity 1
5/8/05
100% intensity 4
5/1/05
18% intensity 522% intensity 426% intensity 318% intensity 213% intensity 1
4/24/05
18% intensity 519% intensity 428% intensity 233% intensity 1
4/17/05
46% intensity 537% intensity 415% intensity 1
4/10/05
8% intensity 520% intensity 416% intensity 353% intensity 1
4/3/05
53% intensity 517% intensity 328% intensity 1
3/27/05
26% intensity 520% intensity 334% intensity 219% intensity 1
3/20/05
6% intensity 56% intensity 424% intensity 314% intensity 248% intensity 1
3/13/05
47% intensity 252% intensity 1
3/6/05
43% intensity 420% intensity 235% intensity 1
2/27/05
13% intensity 452% intensity 316% intensity 217% intensity 1
2/20/05
11% intensity 538% intensity 449% intensity 1
2/13/05
12% intensity 57% intensity 435% intensity 344% intensity 1
2/6/05
5% intensity 531% intensity 414% intensity 33% intensity 245% intensity 1
1/30/05
45% intensity 344% intensity 29% intensity 1
1/23/05
87% intensity 312% intensity 1
1/16/05
42% intensity 353% intensity 24% intensity 1
1/9/05
8% intensity 491% intensity 1
1/2/05
13% intensity 544% intensity 339% intensity 22% intensity 1
12/26/04
12% intensity 430% intensity 356% intensity 1
12/19/04
27% intensity 372% intensity 2
12/12/04
16% intensity 353% intensity 230% intensity 1
12/5/04
8% intensity 432% intensity 350% intensity 28% intensity 1
11/28/04
28% intensity 433% intensity 332% intensity 25% intensity 1
11/21/04
26% intensity 350% intensity 223% intensity 1
11/14/04
18% intensity 530% intensity 417% intensity 316% intensity 216% intensity 1
11/7/04
13% intensity 429% intensity 321% intensity 235% intensity 1
10/31/04
22% intensity 524% intensity 442% intensity 210% intensity 1
10/24/04
58% intensity 441% intensity 1
10/17/04
20% intensity 433% intensity 324% intensity 220% intensity 1
10/10/04
31% intensity 553% intensity 315% intensity 1
10/3/04
7% intensity 512% intensity 414% intensity 348% intensity 216% intensity 1
9/26/04
23% intensity 519% intensity 423% intensity 320% intensity 211% intensity 1
9/19/04
31% intensity 513% intensity 427% intensity 38% intensity 217% intensity 1
9/12/04
34% intensity 543% intensity 38% intensity 212% intensity 1
9/5/04
29% intensity 543% intensity 317% intensity 29% intensity 1
8/29/04
40% intensity 445% intensity 313% intensity 1
8/22/04
77% intensity 522% intensity 1
8/15/04
66% intensity 514% intensity 419% intensity 1
8/8/04
21% intensity 515% intensity 442% intensity 310% intensity 210% intensity 1
8/1/04
38% intensity 429% intensity 33% intensity 228% intensity 1
7/25/04
54% intensity 519% intensity 326% intensity 2
7/18/04
66% intensity 333% intensity 2
7/11/04
9% intensity 537% intensity 434% intensity 314% intensity 24% intensity 1
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
11% intensity 582% intensity 36% intensity 1
5/30/04
17% intensity 420% intensity 319% intensity 242% intensity 1
5/23/04
25% intensity 470% intensity 34% intensity 1
5/16/04
81% intensity 418% intensity 1
5/9/04
9% intensity 525% intensity 430% intensity 334% intensity 1
5/2/04
73% intensity 526% intensity 1
4/25/04
7% intensity 534% intensity 414% intensity 332% intensity 210% intensity 1
4/18/04
45% intensity 512% intensity 322% intensity 218% intensity 1
4/11/04
26% intensity 527% intensity 431% intensity 313% intensity 1
4/4/04
17% intensity 528% intensity 433% intensity 32% intensity 218% intensity 1
3/28/04
16% intensity 416% intensity 354% intensity 212% intensity 1
3/21/04
33% intensity 438% intensity 324% intensity 23% intensity 1
3/14/04
79% intensity 520% intensity 1
3/7/04
11% intensity 561% intensity 419% intensity 37% intensity 2
2/29/04
12% intensity 551% intensity 316% intensity 220% intensity 1
2/22/04
54% intensity 445% intensity 3
2/15/04
26% intensity 547% intensity 326% intensity 2
2/8/04
12% intensity 469% intensity 317% intensity 2
2/1/04
22% intensity 537% intensity 439% intensity 3
1/25/04
66% intensity 333% intensity 1
1/18/04
8% intensity 57% intensity 439% intensity 345% intensity 2
1/11/04
6% intensity 432% intensity 350% intensity 211% intensity 1
1/4/04
81% intensity 317% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/14/10
100% Orienteering (2x) 02:26:20
3/7/10
100% Cross-country skiing (4x) 11:11:56
2/28/10
100% Cross-country skiing (4x) 06:08:43
2/21/10
80% Cross-country skiing (4x) 04:28:2715% Orienteering (1x) 00:50:544% Run (1x) 00:15:00
2/14/10
44% Cross-country skiing (2x) 03:02:0019% Orienteering (1x) 01:19:1217% Run (2x) 01:10:0018% Strength (1x) 01:15:00
2/7/10
68% Cross-country skiing (4x) 06:55:0011% Orienteering (1x) 01:10:0610% Run (2x) 01:03:009% Strength (1x) 01:00:00
1/31/10
77% Cross-country skiing (5x) 06:42:307% Run (1x) 00:40:0014% Strength (1x) 01:15:00
1/24/10
76% Cross-country skiing (3x) 03:01:0019% Orienteering (1x) 00:45:454% Run (1x) 00:10:00
1/17/10
13% Ski-orienteering (1x) 01:02:3559% Cross-country skiing (4x) 04:25:0011% Run (1x) 00:51:0015% Strength (1x) 01:10:00
1/10/10
7% Ski-orienteering (1x) 00:56:4792% Cross-country skiing (7x) 12:26:00
1/3/10
100% Cross-country skiing (6x) 10:35:00
12/27/09
100% Cross-country skiing (2x) 03:15:00
12/20/09
100% Bike (1x) 00:45:00
12/13/09
100% Run (1x) 00:45:00
12/6/09
29% Orienteering (2x) 01:32:5747% Run (4x) 02:29:3022% Strength (1x) 01:10:00
11/29/09
68% Orienteering (3x) 03:59:0015% Run (1x) 00:53:0015% Strength (1x) 00:55:00
11/22/09
100% Run (5x) 04:35:30
11/15/09
100% Run (3x) 02:18:00
10/18/09
100% Run (1x) 01:03:00
10/11/09
20% Orienteering (1x) 00:45:0079% Run (4x) 02:51:00
10/4/09
90% Orienteering (2x) 01:32:179% Run (1x) 00:10:00
9/13/09
100% Orienteering (1x) 00:48:32
9/6/09
100% Run (1x) 00:40:00
8/30/09
87% Orienteering (3x) 02:57:4312% Run (2x) 00:25:00
8/23/09
81% Orienteering (5x) 03:44:2118% Run (4x) 00:50:00
8/16/09
80% Orienteering (3x) 02:25:2719% Run (2x) 00:35:00
8/9/09
26% Bike (1x) 02:00:007% Intervals (1x) 00:34:0050% Orienteering (5x) 03:45:2215% Run (3x) 01:10:00
8/2/09
82% Orienteering (4x) 02:42:3217% Run (2x) 00:35:00
7/26/09
73% Orienteering (3x) 02:42:5526% Run (3x) 01:00:00
7/19/09
90% Orienteering (3x) 03:10:129% Run (1x) 00:20:00
7/12/09
83% Orienteering (5x) 04:37:5416% Run (4x) 00:55:00
7/5/09
55% Orienteering (2x) 01:38:3644% Run (3x) 01:20:00
6/28/09
48% Other (1x) 07:00:0027% Bike (1x) 04:00:0012% Orienteering (2x) 01:50:5210% Run (3x) 01:30:00
6/21/09
100% Other (1x) 05:00:00
6/14/09
77% Orienteering (1x) 01:10:2522% Run (1x) 00:20:00
6/7/09
100% Orienteering (2x) 01:45:00
5/31/09
100% Orienteering (2x) 01:58:00
5/24/09
10% Bike (1x) 00:30:008% Intervals (1x) 00:25:0052% Orienteering (4x) 02:31:4329% Run (5x) 01:25:00
5/17/09
12% Intervals (1x) 00:35:0050% Orienteering (2x) 02:24:1136% Run (2x) 01:45:00
5/10/09
38% Bike (2x) 01:50:0045% Orienteering (3x) 02:08:2715% Run (3x) 00:45:00
5/3/09
73% Orienteering (3x) 02:16:1826% Run (3x) 00:50:00
4/26/09
92% Orienteering (2x) 02:01:477% Run (1x) 00:10:00
4/19/09
53% Orienteering (3x) 02:34:2746% Run (3x) 02:15:00
4/12/09
80% Orienteering (3x) 02:24:2719% Run (2x) 00:35:00
4/5/09
100% Other (2x) 00:02:00
3/29/09
16% Intervals (1x) 00:45:0060% Run (4x) 02:40:0022% Strength (1x) 01:00:00
3/22/09
12% Intervals (1x) 00:36:0052% Orienteering (2x) 02:29:1810% Run (2x) 00:30:0024% Strength (1x) 01:10:00
3/15/09
100% Cross-country skiing (1x) 01:10:00
3/8/09
47% Orienteering (1x) 00:54:3052% Run (1x) 01:00:00
3/1/09
8% Ski-orienteering (1x) 00:48:4787% Cross-country skiing (4x) 08:47:284% Run (1x) 00:30:00
2/22/09
72% Cross-country skiing (2x) 02:55:0021% Orienteering (1x) 00:51:006% Run (1x) 00:15:00
2/15/09
78% Cross-country skiing (4x) 11:05:0014% Run (2x) 02:05:007% Strength (1x) 01:00:00
2/8/09
27% Cross-country skiing (1x) 01:25:0043% Orienteering (2x) 02:16:4628% Run (2x) 01:30:00
2/1/09
38% Orienteering (2x) 01:42:3961% Run (4x) 02:45:00
1/25/09
88% Cross-country skiing (3x) 06:55:0011% Orienteering (1x) 00:54:06
1/18/09
44% Orienteering (2x) 02:12:0031% Run (2x) 01:35:0023% Strength (1x) 01:10:00
1/11/09
86% Cross-country skiing (4x) 10:05:0013% Run (2x) 01:32:00
1/4/09
75% Cross-country skiing (2x) 02:30:0025% Run (1x) 00:50:00
4/27/08
36% Night orienteering (1x) 01:19:0015% Orienteering (1x) 00:33:0022% Run (1x) 00:48:0025% Strength (1x) 00:55:00
4/20/08
68% Orienteering (2x) 01:16:0831% Run (2x) 00:35:00
4/13/08
19% Intervals (1x) 01:15:0011% Night orienteering (1x) 00:45:1532% Orienteering (3x) 02:08:2636% Run (5x) 02:24:00
4/6/08
27% Night orienteering (1x) 01:31:5319% Orienteering (1x) 01:05:0052% Run (4x) 02:56:00
3/30/08
10% Intervals (1x) 00:36:0014% Night orienteering (1x) 00:49:5121% Orienteering (2x) 01:15:0954% Run (6x) 03:11:00
3/23/08
11% Night orienteering (1x) 00:50:1173% Run (6x) 05:28:0015% Strength (1x) 01:10:00
3/16/08
11% Night orienteering (1x) 00:44:5217% Orienteering (1x) 01:05:4555% Run (5x) 03:30:0015% Strength (1x) 01:00:00
3/9/08
10% Night orienteering (1x) 00:39:3247% Orienteering (3x) 02:54:1925% Run (4x) 01:35:0016% Strength (1x) 01:00:00
3/2/08
84% Cross-country skiing (2x) 08:09:226% Orienteering (1x) 00:40:008% Run (1x) 00:52:00
2/24/08
1% Intervals (1x) 00:10:0082% Orienteering (5x) 07:58:3616% Run (3x) 01:35:00
2/17/08
12% Night orienteering (1x) 00:49:0031% Orienteering (3x) 02:04:2338% Run (5x) 02:30:0017% Strength (1x) 01:10:00
2/10/08
57% Cross-country skiing (2x) 04:55:0011% Intervals (1x) 00:58:0019% Run (2x) 01:42:0011% Strength (1x) 01:00:00
2/3/08
50% Cross-country skiing (1x) 03:39:436% Intervals (1x) 00:28:0027% Run (2x) 01:58:0016% Strength (1x) 01:10:00
1/27/08
14% Cross-country skiing (1x) 01:00:009% Intervals (1x) 00:40:008% Night orienteering (1x) 00:33:4051% Run (4x) 03:30:3015% Strength (1x) 01:05:00
1/20/08
4% Intervals (1x) 00:23:2911% Night orienteering (1x) 01:02:0024% Orienteering (1x) 02:18:0035% Run (5x) 03:20:0024% Strength (2x) 02:20:00
1/13/08
19% Cross-country skiing (1x) 00:50:0054% Run (2x) 02:22:0026% Strength (1x) 01:10:00
1/6/08
6% Bike (1x) 00:55:0086% Cross-country skiing (5x) 12:15:006% Strength (1x) 00:55:00
12/30/07
5% Intervals (1x) 00:28:0052% Orienteering (3x) 04:17:0025% Run (3x) 02:04:0016% Strength (2x) 01:20:00
12/23/07
7% Bike (1x) 00:45:0029% Cross-country skiing (2x) 02:50:0011% Intervals (1x) 01:04:008% Night orienteering (1x) 00:48:3222% Run (3x) 02:13:0020% Strength (2x) 02:00:00
12/16/07
8% Intervals (1x) 00:38:0035% Night orienteering (2x) 02:35:1938% Run (4x) 02:50:0017% Strength (1x) 01:15:00
12/9/07
15% Intervals (1x) 01:01:0019% Night orienteering (1x) 01:15:0024% Run (2x) 01:37:0040% Strength (2x) 02:40:00
12/2/07
17% Night orienteering (2x) 01:55:3071% Orienteering (4x) 07:40:0011% Run (1x) 01:12:00
11/25/07
40% Orienteering (2x) 02:55:0044% Run (4x) 03:15:3014% Strength (1x) 01:05:00
11/18/07
47% Orienteering (2x) 03:17:0019% Run (1x) 01:20:0032% Strength (2x) 02:15:00
11/11/07
57% Orienteering (3x) 03:37:5842% Run (4x) 02:42:00
11/4/07
41% Orienteering (2x) 02:29:4341% Run (3x) 02:30:0016% Strength (1x) 01:00:00
10/28/07
20% Rollerskiing (2x) 02:20:0062% Run (6x) 07:05:0017% Strength (2x) 02:00:00
10/21/07
15% Night orienteering (1x) 00:49:2817% Orienteering (1x) 00:57:5930% Run (4x) 01:42:0036% Strength (2x) 02:00:00
10/14/07
9% Bike (1x) 01:00:006% Intervals (1x) 00:40:007% Night orienteering (1x) 00:46:5112% Rollerskiing (1x) 01:20:0044% Run (5x) 04:35:0019% Strength (2x) 02:00:00
10/7/07
22% Bike (2x) 02:00:004% Intervals (1x) 00:25:309% Night orienteering (1x) 00:51:4020% Orienteering (2x) 01:46:5212% Rollerskiing (1x) 01:05:008% Run (3x) 00:45:0021% Strength (2x) 01:55:00
9/30/07
18% Bike (2x) 01:50:009% Intervals (1x) 00:55:0014% Orienteering (1x) 01:28:0013% Rollerskiing (1x) 01:20:0023% Run (3x) 02:16:0020% Strength (2x) 02:00:00
9/23/07
66% Orienteering (4x) 02:49:2533% Run (3x) 01:24:00
9/16/07
20% Bike (1x) 01:30:009% Night orienteering (1x) 00:40:0024% Orienteering (2x) 01:48:4335% Run (4x) 02:38:0510% Strength (1x) 00:45:00
9/9/07
22% Bike (1x) 01:10:0073% Orienteering (4x) 03:46:533% Run (1x) 00:10:00
9/2/07
34% Night orienteering (1x) 00:50:0437% Orienteering (1x) 00:53:1127% Run (2x) 00:40:00
12/3/06
38% Orienteering (2x) 01:35:4661% Run (4x) 02:30:30
6/11/06
100% Orienteering (1x) 01:27:00
6/4/06
69% Orienteering (4x) 03:16:0530% Run (3x) 01:27:00
5/28/06
59% Orienteering (2x) 01:41:0540% Run (2x) 01:09:50
5/21/06
46% Orienteering (3x) 03:24:0253% Run (6x) 03:51:00
5/14/06
47% Orienteering (3x) 03:21:0852% Run (4x) 03:43:30
5/7/06
65% Orienteering (3x) 02:40:5910% Run (2x) 00:25:0024% Strength (1x) 01:00:00
4/30/06
58% Orienteering (4x) 03:47:4025% Run (3x) 01:40:0015% Strength (1x) 01:00:00
4/23/06
84% Orienteering (6x) 06:33:1815% Run (4x) 01:10:00
4/16/06
60% Orienteering (4x) 02:54:4339% Run (4x) 01:55:00
4/9/06
17% Orienteering (1x) 01:14:0066% Run (5x) 04:50:2016% Strength (1x) 01:10:00
4/2/06
83% Run (4x) 05:51:4916% Strength (2x) 01:10:00
3/26/06
15% Cross-country skiing (1x) 00:45:0057% Run (3x) 02:46:3127% Strength (2x) 01:20:00
3/19/06
100% Run (1x) 00:40:00
3/12/06
83% Orienteering (3x) 02:51:3116% Run (2x) 00:35:00
3/5/06
79% Cross-country skiing (2x) 07:49:0210% Run (2x) 01:02:3010% Strength (1x) 01:00:00
2/26/06
84% Cross-country skiing (4x) 09:46:2715% Strength (2x) 01:50:00
2/19/06
82% Cross-country skiing (5x) 07:22:5715% Orienteering (1x) 01:22:001% Run (1x) 00:10:00
2/12/06
4% Aerobics (1x) 00:30:0038% Cross-country skiing (4x) 03:58:3033% Orienteering (3x) 03:22:438% Run (2x) 00:52:0014% Strength (2x) 01:30:00
2/5/06
25% Ball sport (1x) 01:30:0052% Cross-country skiing (3x) 03:05:009% Run (1x) 00:34:0012% Strength (1x) 00:45:00
1/29/06
71% Cross-country skiing (4x) 06:57:5014% Orienteering (1x) 01:24:521% Run (1x) 00:10:0012% Strength (1x) 01:15:00
1/22/06
20% Ball sport (1x) 01:30:0049% Cross-country skiing (3x) 03:32:3814% Run (1x) 01:04:0015% Strength (1x) 01:05:00
1/15/06
31% Cross-country skiing (1x) 00:50:0031% Run (1x) 00:49:3037% Strength (1x) 01:00:00
1/8/06
100% Cross-country skiing (6x) 12:32:41
1/1/06
75% Cross-country skiing (4x) 03:21:4924% Orienteering (1x) 01:04:02
12/25/05
50% Cross-country skiing (1x) 01:43:3049% Orienteering (1x) 01:40:00
12/18/05
31% Ball sport (1x) 01:45:0035% Orienteering (2x) 01:56:3514% Run (1x) 00:48:0018% Strength (1x) 01:00:00
12/11/05
11% Bike (1x) 00:55:0053% Cross-country skiing (2x) 04:15:0022% Run (2x) 01:45:2512% Strength (1x) 01:00:00
12/4/05
38% Ball sport (1x) 02:15:0043% Orienteering (3x) 02:33:109% Run (2x) 00:35:008% Strength (1x) 00:30:00
11/27/05
39% Orienteering (1x) 01:24:1060% Run (3x) 02:08:45
11/20/05
33% Aerobics (1x) 00:30:0066% Strength (1x) 01:00:00
11/13/05
76% Orienteering (4x) 04:43:5823% Run (3x) 01:24:58
11/6/05
77% Orienteering (2x) 04:10:0022% Run (1x) 01:11:00
10/30/05
10% Intervals (1x) 00:24:0089% Run (3x) 03:24:00
10/23/05
21% Aerobics (1x) 01:20:005% Intervals (1x) 00:22:0048% Orienteering (2x) 03:05:0324% Run (3x) 01:32:45
10/16/05
79% Orienteering (2x) 01:36:5920% Run (2x) 00:25:00
10/9/05
22% Orienteering (2x) 01:05:3177% Run (6x) 03:49:10
10/2/05
9% Orienteering (1x) 00:28:0090% Run (5x) 04:23:45
9/25/05
66% Orienteering (1x) 00:29:2333% Run (1x) 00:15:00
9/18/05
43% Orienteering (3x) 02:19:4338% Run (4x) 02:04:3018% Strength (1x) 01:00:00
9/11/05
14% Intervals (1x) 00:30:0061% Orienteering (2x) 02:06:4924% Run (2x) 00:50:00
9/4/05
16% Intervals (1x) 00:41:0040% Orienteering (3x) 01:40:0143% Run (5x) 01:47:50
8/28/05
54% Orienteering (3x) 02:46:1245% Run (4x) 02:20:00
8/21/05
86% Orienteering (4x) 03:49:0613% Run (2x) 00:35:00
8/14/05
71% Orienteering (5x) 04:15:3828% Run (4x) 01:40:00
8/7/05
5% Intervals (1x) 00:12:0046% Orienteering (2x) 01:46:0047% Run (2x) 01:47:49
7/31/05
64% Orienteering (2x) 01:55:3735% Run (2x) 01:03:00
7/24/05
50% Orienteering (4x) 02:11:4649% Run (5x) 02:10:00
7/17/05
51% Orienteering (2x) 01:39:0948% Run (2x) 01:35:00
7/10/05
50% Orienteering (3x) 02:56:1119% Rollerskiing (1x) 01:07:3030% Run (3x) 01:45:00
7/3/05
71% Orienteering (6x) 03:38:2928% Run (6x) 01:25:00
6/26/05
62% Orienteering (3x) 02:20:5737% Run (3x) 01:25:40
6/19/05
51% Orienteering (2x) 02:48:2748% Run (3x) 02:41:30
6/12/05
33% Orienteering (2x) 02:11:1117% Rollerskiing (1x) 01:09:0032% Run (3x) 02:05:4015% Strength (1x) 01:00:00
6/5/05
41% Orienteering (4x) 04:24:2316% Rollerskiing (1x) 01:45:0022% Run (3x) 02:25:0018% Strength (2x) 02:00:00
5/29/05
7% Intervals (1x) 00:31:4539% Orienteering (3x) 02:50:5437% Run (4x) 02:43:3216% Strength (2x) 01:10:00
5/22/05
38% Orienteering (4x) 02:50:5334% Run (5x) 02:35:0026% Strength (2x) 02:00:00
5/15/05
56% Orienteering (2x) 01:15:1543% Run (2x) 00:57:00
5/8/05
100% Orienteering (1x) 00:46:19
5/1/05
10% Intervals (1x) 00:42:3021% Orienteering (2x) 01:28:2228% Orientering (2x) 01:59:2421% Run (5x) 01:31:0518% Strength (1x) 01:15:00
4/24/05
19% Orienteering (1x) 00:48:1439% Orientering (2x) 01:39:1940% Run (3x) 01:42:00
4/17/05
17% Night orienteering (1x) 00:51:2047% Orienteering (2x) 02:18:0718% Orientering (1x) 00:53:3015% Run (3x) 00:45:00
4/10/05
8% Intervals (1x) 00:31:0020% Night orienteering (1x) 01:15:4618% Orientering (1x) 01:06:3035% Run (3x) 02:08:3016% Strength (1x) 01:00:00
4/3/05
10% Intervals (1x) 00:40:0011% Night orienteering (1x) 00:44:0030% Orienteering (3x) 01:54:3520% Orientering (1x) 01:17:0026% Run (5x) 01:37:00
3/27/05
11% Intervals (1x) 00:38:0014% Orienteering (1x) 00:47:2419% Orientering (1x) 01:03:0034% Run (3x) 01:50:0020% Strength (1x) 01:05:00
3/20/05
12% Aerobics (1x) 01:00:006% Intervals (1x) 00:31:2025% Orientering (2x) 02:01:3054% Run (4x) 04:15:00
3/13/05
30% Orientering (1x) 01:23:0036% Run (3x) 01:37:3033% Strength (1x) 01:30:00
3/6/05
100% Cross-country skiing (4x) 13:01:05
2/27/05
10% Bike (1x) 00:55:0054% Cross-country skiing (2x) 04:41:0013% Night orienteering (1x) 01:11:191% Run (1x) 00:10:0019% Strength (2x) 01:40:00
2/20/05
68% Cross-country skiing (2x) 03:06:2331% Night orienteering (1x) 01:26:00
2/13/05
7% Intervals (1x) 00:30:0012% Night orienteering (1x) 00:48:4956% Run (5x) 03:37:0022% Strength (2x) 01:25:00
2/6/05
9% Bike (1x) 00:45:0041% Cross-country skiing (2x) 03:27:315% Intervals (1x) 00:28:0034% Run (3x) 02:51:009% Strength (2x) 00:45:00
1/30/05
71% Run (6x) 05:43:3028% Strength (3x) 02:15:00
1/23/05
41% Bike (2x) 01:40:0033% Run (2x) 01:21:3024% Strength (1x) 01:00:00
1/16/05
22% Bike (3x) 02:45:0065% Cross-country skiing (3x) 08:14:004% Run (1x) 00:30:008% Strength (1x) 01:00:00
1/9/05
86% Cross-country skiing (5x) 12:00:0013% Rollerskiing (1x) 01:50:00
1/2/05
68% Cross-country skiing (3x) 04:24:1613% Night orienteering (1x) 00:50:552% Run (1x) 00:10:0015% Strength (1x) 01:00:00
12/26/04
12% Bike (1x) 00:50:0023% Orientering (1x) 01:30:0033% Run (2x) 02:10:4030% Strength (2x) 02:00:00
12/19/04
100% Run (3x) 02:46:15
12/12/04
11% Bike (1x) 00:45:0030% Cross-country skiing (1x) 01:58:0057% Run (4x) 03:39:00
12/5/04
7% Aerobics (1x) 00:55:0068% Cross-country skiing (4x) 08:21:008% Night orienteering (1x) 01:00:5013% Orientering (1x) 01:40:001% Run (1x) 00:10:00
11/28/04
32% Cross-country skiing (1x) 01:04:0028% Night orienteering (1x) 00:55:205% Run (1x) 00:10:0033% Strength (1x) 01:05:00
11/21/04
14% Aerobics (1x) 01:00:0011% Bike (1x) 00:50:0051% Orientering (3x) 03:35:0022% Run (2x) 01:32:40
11/14/04
10% Intervals (1x) 00:35:2038% Orienteering (2x) 02:09:3933% Run (4x) 01:52:0017% Strength (1x) 01:00:00
11/7/04
10% Aerobics (1x) 01:00:008% Bike (1x) 00:45:0024% Orientering (2x) 02:16:3145% Run (5x) 04:10:3010% Strength (1x) 01:00:00
10/31/04
47% Night orienteering (2x) 01:33:2052% Run (3x) 01:45:10
10/24/04
9% Intervals (1x) 00:32:009% Night orienteering (1x) 00:31:1739% Orienteering (1x) 02:15:0141% Run (4x) 02:21:00
10/17/04
11% Night orienteering (1x) 00:48:4173% Run (5x) 05:02:1014% Strength (1x) 01:00:00
10/10/04
26% Night orienteering (1x) 01:41:2719% Orienteering (1x) 01:16:3711% Orientering (1x) 00:43:1826% Run (4x) 01:43:4515% Strength (1x) 01:00:00
10/3/04
7% Intervals (1x) 00:31:0012% Orienteering (1x) 00:52:4518% Rollerskiing (1x) 01:15:0046% Run (5x) 03:08:4514% Strength (1x) 01:00:00
9/26/04
19% Orienteering (1x) 00:50:4623% Orientering (2x) 01:00:5632% Run (3x) 01:23:3023% Strength (1x) 01:00:00
9/19/04
45% Orienteering (4x) 01:40:5927% Orientering (2x) 01:02:2026% Run (4x) 01:00:00
9/12/04
19% Orienteering (2x) 01:08:4445% Orientering (3x) 02:42:1021% Run (3x) 01:17:0013% Strength (1x) 00:50:00
9/5/04
21% Orienteering (2x) 01:16:4918% Orientering (1x) 01:04:0043% Run (4x) 02:33:4516% Strength (1x) 01:00:00
8/29/04
40% Night orienteering (1x) 00:58:3459% Run (2x) 01:26:00
8/22/04
77% Orienteering (1x) 00:52:4422% Run (1x) 00:15:00
8/15/04
80% Orienteering (6x) 04:32:0919% Run (6x) 01:05:00
8/8/04
26% Orienteering (2x) 01:18:4122% Orientering (1x) 01:05:3051% Run (4x) 02:31:50
8/1/04
11% Night orienteering (1x) 00:53:1350% Orientering (2x) 03:52:5838% Run (4x) 02:57:00
7/25/04
54% Orienteering (5x) 03:34:0245% Run (6x) 03:00:00
7/18/04
72% Orientering (2x) 02:10:0027% Run (1x) 00:50:00
7/11/04
81% Orienteering (5x) 04:20:1518% Run (5x) 01:00:00
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
11% Orienteering (1x) 00:18:1336% Orientering (1x) 01:00:0051% Run (2x) 01:24:00
5/30/04
17% Orientering (1x) 00:50:2062% Run (2x) 03:02:0020% Strength (1x) 01:00:00
5/23/04
25% Orienteering (1x) 00:58:5928% Orientering (1x) 01:06:0046% Run (2x) 01:48:00
5/16/04
100% Run (1x) 00:53:05
5/9/04
35% Orienteering (3x) 02:33:1024% Orientering (2x) 01:46:1326% Run (4x) 01:55:0013% Strength (1x) 01:00:00
5/2/04
54% Orienteering (2x) 01:41:4319% Orientering (1x) 00:35:4026% Run (3x) 00:50:00
4/25/04
34% Orienteering (1x) 01:51:4433% Orientering (2x) 01:49:2318% Run (1x) 01:01:0013% Strength (1x) 00:45:00
4/18/04
29% Orienteering (3x) 02:57:3843% Orientering (3x) 04:19:0026% Run (5x) 02:39:30
4/11/04
16% Bike (1x) 00:55:0027% Night orienteering (1x) 01:31:1514% Orienteering (1x) 00:46:4326% Run (3x) 01:27:3015% Strength (1x) 00:50:00
4/4/04
9% Aerobics (1x) 00:45:0012% Bike (1x) 01:00:0026% Night orienteering (2x) 02:06:4917% Orienteering (2x) 01:24:3522% Run (5x) 01:50:0012% Strength (1x) 01:00:00
3/28/04
16% Night orienteering (1x) 01:05:5350% Orientering (2x) 03:20:0016% Run (2x) 01:05:0016% Strength (1x) 01:05:00
3/21/04
28% Bike (1x) 02:05:0033% Orienteering (2x) 02:25:136% Orientering (1x) 00:27:0032% Run (4x) 02:22:00
3/14/04
79% Orienteering (2x) 02:13:5320% Run (1x) 00:35:00
3/7/04
68% Cross-country skiing (2x) 06:28:4911% Night orienteering (1x) 01:05:008% Run (1x) 00:50:0010% Strength (1x) 01:00:00
2/29/04
75% Cross-country skiing (4x) 06:18:0012% Run (1x) 01:00:0012% Strength (1x) 01:00:00
2/22/04
40% Cross-country skiing (1x) 02:49:0013% Night orienteering (1x) 00:57:0031% Run (2x) 02:10:0014% Strength (1x) 01:00:00
2/15/04
41% Cross-country skiing (2x) 02:40:0014% Night orienteering (1x) 00:56:0011% Run (1x) 00:45:0031% Strength (2x) 02:00:00
2/8/04
59% Cross-country skiing (4x) 06:10:0020% Run (2x) 02:10:0019% Strength (2x) 02:00:00
2/1/04
11% Aerobics (1x) 01:00:0045% Cross-country skiing (2x) 04:06:0010% Night orienteering (1x) 00:59:0021% Run (2x) 01:54:0011% Strength (1x) 01:00:00
1/25/04
51% Cross-country skiing (2x) 02:50:0012% Run (1x) 00:40:0036% Strength (2x) 02:00:00
1/18/04
7% Aerobics (1x) 01:00:0070% Cross-country skiing (4x) 08:50:008% Night orienteering (1x) 01:05:005% Run (1x) 00:40:007% Strength (1x) 01:00:00
1/11/04
93% Cross-country skiing (5x) 11:10:006% Run (1x) 00:46:00
1/4/04
33% Cross-country skiing (3x) 02:10:2051% Run (4x) 03:20:0015% Strength (1x) 01:00:00

Aerobics
Ball sport
Bike
Cross-country skiing
Intervals
Night orienteering
No training
Orienteering
Orientering
Other
Rollerskiing
Run
Ski-orienteering
Strength

[in calendar format]



 

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