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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: maplesb

Week
Ending		Training hours by intensity
0123456789
10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10

Week
Ending		Training hours by activity
0123456789
10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10

Week
Ending		Training miles by activity
051015202530354045
50
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10

"Other cardio"
Hike
Plyometrics
Road Bike
Run
Snowshoe
Trail run
Weights
Yoga