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Weekly Training: Cdizzle

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/18/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/18/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
12/18/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09

	Fast running
	Running
	running

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