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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bec.freese

Week
Ending		Training hours by intensity
0123456789
10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
5/9/10
5/2/10
4/25/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10

Week
Ending		Training hours by activity
0123456789
10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
5/9/10
5/2/10
4/25/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
5/9/10
5/2/10
4/25/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10

Hills
Orienteering
Riding
Running
Skipping
Strecthing
Strength
Swimming
Terrian Running
Touch Football
Unspecified
volleyball
Yoga