Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: alisonhanks

Week
Ending
Training hours by intensity
012345678910111213141516
17
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
7/11/10
7/4/10
6/27/10
6/13/10
6/6/10
5/30/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
012345678910111213141516
17
1/17/10
1/10/10
1/3/10

Week
Ending
Training hours by activity
012345678910111213141516
17
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
7/11/10
7/4/10
6/27/10
6/13/10
6/6/10
5/30/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
012345678910111213141516
17
1/17/10
1/10/10
1/3/10

Week
Ending
Training miles by activity
05101520253035404550556065
70
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
7/11/10
7/4/10
6/27/10
6/13/10
6/6/10
5/30/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
05101520253035404550556065
70
1/17/10
1/10/10
1/3/10

Fast running
Running
Backcountry Skiing
biking
climbing
hiking
pilates
Running
Skiing
snowshoe run
strength
Walking (dogs)
yoga