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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ellmo

Week
Ending		Training hours by intensity
0123456789
10
10/24/10
10/17/10
10/10/10
1/17/10
1/10/10
1/3/10
12/27/09

Week
Ending		Training hours by activity
0123456789
10
10/24/10
10/17/10
10/10/10
1/17/10
1/10/10
1/3/10
12/27/09

Week
Ending		Training kilometers by activity
0102030405060708090
100
10/24/10
10/17/10
10/10/10
1/17/10
1/10/10
1/3/10
12/27/09

Ohagans 5k
One Tree Hill Run
Unspecified
Waitakeres Run