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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JohnT

Week
Ending
Training hours by intensity
0123456789
10
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
1/23/11
1/16/11
1/9/11
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
0123456789
10
10/17/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10

Week
Ending
Training hours by activity
0123456789
10
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
1/23/11
1/16/11
1/9/11
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
0123456789
10
10/17/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
1/23/11
1/16/11
1/9/11
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
0102030405060708090100110
120
10/17/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10

Circuits
Coaching
Hill Reps
Mountain Biking
Night Orienteering
Orienteering
Road Cycle
Run
Sprint Orienteering
Walk