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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rdee

Week
Ending		Training hours by intensity
0123456789
10
1/1/11
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10

Week
Ending		Training hours by activity
0123456789
10
1/1/11
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10

Week
Ending		Training miles by activity
051015202530354045
50
1/1/11
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10

Fast running
Running
Dirt road run
Rowing machine
Run
Stat. Bike
Strength