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Weekly Training: Robbie2

Week
Ending		Hrs by Intensity
012345678910111213141516
11/10/07
100% intensity 3
2/18/06
100% intensity 3
2/11/06
100% intensity 3
2/4/06
100% intensity 3
1/28/06
100% intensity 3
1/21/06
100% intensity 3
1/14/06
100% intensity 3
1/7/06
11% intensity 488% intensity 3
12/31/05
100% intensity 3
12/17/05
100% intensity 3
11/19/05
100% intensity 3
11/12/05
100% intensity 3
11/5/05
100% intensity 3
10/29/05
100% intensity 3
10/22/05
100% intensity 3
5/28/05
30% intensity 542% intensity 327% intensity 1
5/21/05
68% intensity 314% intensity 216% intensity 1
5/14/05
58% intensity 441% intensity 3
5/7/05
87% intensity 312% intensity 2
4/30/05
100% intensity 3
4/23/05
100% intensity 4
4/16/05
32% intensity 455% intensity 312% intensity 2
4/9/05
65% intensity 434% intensity 3
4/2/05
100% intensity 3
3/5/05
100% intensity 3
2/26/05
38% intensity 461% intensity 3
2/19/05
49% intensity 450% intensity 3
2/12/05
32% intensity 467% intensity 3
2/5/05
42% intensity 457% intensity 3
1/29/05
72% intensity 427% intensity 3
1/15/05
31% intensity 540% intensity 316% intensity 211% intensity 1
1/8/05
28% intensity 441% intensity 330% intensity 2
1/1/05
77% intensity 522% intensity 4
12/25/04
100% intensity 4
12/18/04
11% intensity 583% intensity 35% intensity 2
12/11/04
6% intensity 518% intensity 475% intensity 3
12/4/04
33% intensity 456% intensity 39% intensity 2
11/27/04
100% intensity 3
11/20/04
22% intensity 577% intensity 3
11/13/04
28% intensity 514% intensity 457% intensity 3
11/6/04
100% intensity 3
10/30/04
46% intensity 453% intensity 3
10/23/04
41% intensity 458% intensity 3
10/16/04
48% intensity 436% intensity 314% intensity 1
10/9/04
18% intensity 464% intensity 316% intensity 2
10/2/04
56% intensity 343% intensity 2
9/25/04
56% intensity 329% intensity 213% intensity 1
9/18/04
37% intensity 411% intensity 351% intensity 2
9/4/04
100% intensity 3
8/14/04
100% intensity 3
6/5/04
34% intensity 365% intensity 2
5/29/04
45% intensity 425% intensity 328% intensity 2
5/22/04
10% intensity 545% intensity 429% intensity 314% intensity 2
5/15/04
21% intensity 510% intensity 468% intensity 3
5/8/04
52% intensity 448% intensity 3
5/1/04
100% intensity 3
4/24/04
48% intensity 451% intensity 3
4/17/04
100% intensity 3
4/10/04
16% intensity 548% intensity 434% intensity 2
4/3/04
22% intensity 533% intensity 341% intensity 23% intensity 1
3/27/04
26% intensity 52% intensity 428% intensity 337% intensity 24% intensity 1
3/20/04
50% intensity 430% intensity 318% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/10/07
100% Orienteering (1x) 01:12:00
2/18/06
17% bike (1x) 00:33:0031% Gym (4x) 01:00:0051% running (3x) 01:39:00
2/11/06
12% Gym (1x) 00:20:0036% Orienteering (1x) 01:00:0051% running (2x) 01:25:00
2/4/06
25% Gym (1x) 00:20:0074% running (2x) 00:57:00
1/28/06
23% Gym (1x) 00:20:0076% running (2x) 01:05:00
1/21/06
33% Gym (1x) 00:20:0066% running (1x) 00:40:00
1/14/06
43% Gym (2x) 00:40:0056% running (2x) 00:53:00
1/7/06
22% Gym (4x) 01:15:0019% Orienteering (2x) 01:05:0057% running (4x) 03:07:00
12/31/05
100% running (1x) 00:38:00
12/17/05
100% running (1x) 00:37:53
11/19/05
100% running (1x) 01:20:00
11/12/05
100% Orienteering (1x) 01:12:00
11/5/05
100% running (2x) 01:08:40
10/29/05
100% running (3x) 01:42:48
10/22/05
100% running (4x) 02:23:13
5/28/05
100% running (3x) 02:13:00
5/21/05
16% bike ride (1x) 00:40:0083% running (5x) 03:21:58
5/14/05
100% running (4x) 02:27:00
5/7/05
100% running (5x) 03:14:00
4/30/05
21% bike ride (1x) 00:40:0078% running (3x) 02:23:00
4/23/05
100% Orienteering (1x) 01:13:00
4/16/05
37% Orienteering (3x) 01:32:0062% running (4x) 02:35:40
4/9/05
29% Orienteering (1x) 00:52:0070% running (2x) 02:03:00
4/2/05
100% running (2x) 01:05:00
3/5/05
100% running (2x) 01:02:00
2/26/05
39% Orienteering (2x) 00:53:5260% running (2x) 01:21:33
2/19/05
21% Orienteering (1x) 00:46:3278% running (5x) 02:52:10
2/12/05
96% Orienteering (3x) 02:34:473% running (1x) 00:05:11
2/5/05
9% Gym (1x) 00:20:0033% Orienteering (1x) 01:08:0057% running (3x) 01:57:00
1/29/05
60% Orienteering (1x) 04:45:2739% running (4x) 03:10:00
1/15/05
21% Gym (1x) 00:40:0016% PT (1x) 00:30:0062% running (4x) 01:56:49
1/8/05
28% Orienteering (1x) 01:21:0071% running (6x) 03:27:17
1/1/05
100% running (2x) 02:15:00
12/25/04
100% running (2x) 01:53:19
12/18/04
10% Gym (1x) 00:40:003% Orienteering (1x) 00:13:2416% PT (2x) 01:05:0069% running (7x) 04:31:11
12/11/04
23% Gym (2x) 01:30:0018% Orienteering (1x) 01:10:0223% PT (1x) 01:30:0035% running (4x) 02:15:22
12/4/04
11% Gym (1x) 00:45:0011% intervals (1x) 00:45:0015% PT (1x) 01:00:0060% running (6x) 03:47:12
11/27/04
100% Orienteering (2x) 03:37:47
11/20/04
100% running (4x) 03:38:41
11/13/04
27% Orienteering (2x) 01:18:3072% running (4x) 03:30:48
11/6/04
100% Orienteering (1x) 01:10:12
10/30/04
100% running (3x) 02:14:19
10/23/04
69% Orienteering (2x) 02:08:1530% running (1x) 00:57:30
10/16/04
77% Orienteering (3x) 02:14:5422% running (1x) 00:39:00
10/9/04
31% Orienteering (1x) 01:01:3468% running (3x) 02:11:35
10/2/04
41% Gym (1x) 01:10:0058% running (3x) 01:37:34
9/25/04
40% Orienteering (2x) 01:57:0059% running (3x) 02:50:24
9/18/04
68% Orienteering (2x) 02:00:4631% running (2x) 00:55:08
9/4/04
100% running (1x) 01:04:00
8/14/04
100% running (1x) 00:32:00
6/5/04
53% Orienteering (2x) 01:42:0046% running (1x) 01:30:00
5/29/04
19% basketball (1x) 01:30:0025% bike ride (1x) 02:00:0045% Gym (2x) 03:30:009% running (1x) 00:42:00
5/22/04
34% Gym (1x) 02:20:0051% running (4x) 03:30:0014% swimming (1x) 01:00:00
5/15/04
31% bike ride (1x) 01:30:0031% running (2x) 01:30:0036% Soccer (2x) 01:45:00
5/8/04
100% running (2x) 02:05:00
5/1/04
100% running (2x) 01:30:00
4/24/04
19% Orienteering (1x) 00:47:5480% running (3x) 03:23:00
4/17/04
45% Orienteering (2x) 01:26:2354% running (2x) 01:45:00
4/10/04
34% bike ride (2x) 02:15:0027% Orienteering (2x) 01:47:5237% running (2x) 02:25:00
4/3/04
22% Orienteering (1x) 01:07:3277% running (6x) 03:56:02
3/27/04
55% Orienteering (2x) 02:02:2744% running (4x) 01:37:22
3/20/04
18% bike ride (1x) 01:00:0021% Orienteering (1x) 01:10:1459% running (4x) 03:14:19

basketball
bike
bike ride
Gym
intervals
Orienteering
PT
running
Soccer
swimming

[in calendar format]



 

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