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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: andrew.eck44

Week
Ending
Training hours by intensity
01234567891011
12
6/9/19
2/3/19
8/19/18
8/12/18
12/31/17
9/3/17
8/27/17
8/20/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
01234567891011
12
9/6/15
8/30/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/5/15
3/29/15
3/22/15
3/15/15
1/18/15
1/4/15
12/21/14
12/14/14
11/9/14
11/2/14
10/26/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/24/14
8/17/14
6/29/14
6/1/14
5/25/14
5/18/14
5/11/14
01234567891011
12
5/4/14
4/27/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
9/22/13
9/15/13
9/8/13
9/1/13
01234567891011
12
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
01234567891011
12
1/13/13
1/6/13
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
01234567891011
12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
01234567891011
12
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
6/5/11
4/10/11
4/3/11
3/27/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
01234567891011
12
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/1/10
7/25/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
01234567891011
12
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10

Week
Ending
Training hours by activity
01234567891011
12
6/9/19
2/3/19
8/19/18
8/12/18
12/31/17
9/3/17
8/27/17
8/20/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
01234567891011
12
9/6/15
8/30/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/5/15
3/29/15
3/22/15
3/15/15
1/18/15
1/4/15
12/21/14
12/14/14
11/9/14
11/2/14
10/26/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/24/14
8/17/14
6/29/14
6/1/14
5/25/14
5/18/14
5/11/14
01234567891011
12
5/4/14
4/27/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
9/22/13
9/15/13
9/8/13
9/1/13
01234567891011
12
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
01234567891011
12
1/13/13
1/6/13
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
01234567891011
12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
01234567891011
12
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
6/5/11
4/10/11
4/3/11
3/27/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
01234567891011
12
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/1/10
7/25/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
01234567891011
12
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10

Week
Ending
Training miles by activity
05101520253035404550556065
70
6/9/19
2/3/19
8/19/18
8/12/18
12/31/17
9/3/17
8/27/17
8/20/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
05101520253035404550556065
70
9/6/15
8/30/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/5/15
3/29/15
3/22/15
3/15/15
1/18/15
1/4/15
12/21/14
12/14/14
11/9/14
11/2/14
10/26/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/24/14
8/17/14
6/29/14
6/1/14
5/25/14
5/18/14
5/11/14
05101520253035404550556065
70
5/4/14
4/27/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
9/22/13
9/15/13
9/8/13
9/1/13
05101520253035404550556065
70
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
05101520253035404550556065
70
1/13/13
1/6/13
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
05101520253035404550556065
70
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
05101520253035404550556065
70
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
6/5/11
4/10/11
4/3/11
3/27/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
05101520253035404550556065
70
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/1/10
7/25/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
05101520253035404550556065
70
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10

Fast running
Running
Abs and Arms
Backpacking/Hiking
Climbing
Combatives
Cross Training
Cross-Fit
Cycling
Cycling (Indoor)
Downhill Skiing
Group PT
Ice Climbing
Lifting
Military Training
Mountaineering
Orienteering
Rowing
Running
Seal Fit
Spinning
Swimming
Treadmill
Ultimate
Warm-Up/Stretching
Yoga