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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: krisquandt

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425262728293031323334
35
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425262728293031323334
35
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10

Week
Ending		Training miles by activity
05101520253035404550556065
70
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10

Cycling
Rest Day
Running
snowshoeing
Strength Training
Swimming
X country Skiing