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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: andersbo

Week
Ending
Training hours by intensity
012345678910111213
14
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/3/11
6/19/11
6/12/11
6/5/11
012345678910111213
14
5/29/11
5/22/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
2/27/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
11/21/10
11/14/10
11/7/10
10/31/10
10/10/10
10/3/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
012345678910111213
14
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/31/10
1/24/10
1/17/10
012345678910111213
14
1/10/10
1/3/10

Week
Ending
Training hours by activity
012345678910111213
14
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/3/11
6/19/11
6/12/11
6/5/11
012345678910111213
14
5/29/11
5/22/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
2/27/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
11/21/10
11/14/10
11/7/10
10/31/10
10/10/10
10/3/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
012345678910111213
14
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/31/10
1/24/10
1/17/10
012345678910111213
14
1/10/10
1/3/10

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/3/11
6/19/11
6/12/11
6/5/11
0102030405060708090100110120130
140
5/29/11
5/22/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
2/27/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
11/21/10
11/14/10
11/7/10
10/31/10
10/10/10
10/3/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
0102030405060708090100110120130
140
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/31/10
1/24/10
1/17/10
0102030405060708090100110120130
140
1/10/10
1/3/10

Cycling
Intervalls
Orienteering
Rollerski
Running
Skiing
Strength
Unspecified