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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: L.Jones

Week
Ending		Training hours by intensity
0123456789
10
5/1/10
3/27/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10

Week
Ending		Training hours by activity
0123456789
10
5/1/10
3/27/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10

Week
Ending		Training kilometers by activity
0102030405060708090
100
5/1/10
3/27/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10

Fast running
Running
cros country
Cycling
run
swim
Triathalon
Unspecified