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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: thekrinkle

Week
Ending		Training hours by intensity
0123456789
10
5/22/10
5/15/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10

Week
Ending		Training hours by activity
0123456789
10
5/22/10
5/15/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10

Week
Ending		Training miles by activity
051015202530354045
50
5/22/10
5/15/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10

Lifting, misc
Rest
Running