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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: alexx_utza

Week
Ending
Training hours by intensity
0123456789
10
6/16/12
6/9/12
6/2/12
5/26/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/12/11
11/5/11
10/29/11
10/22/11
8/20/11
8/13/11
7/30/11
7/23/11
7/16/11
0123456789
10
7/9/11
7/2/11
6/25/11
6/18/11
5/14/11
4/30/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/13/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
8/7/10
7/31/10
0123456789
10
7/24/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/20/10
2/13/10
2/6/10
1/30/10

Week
Ending
Training hours by activity
0123456789
10
6/16/12
6/9/12
6/2/12
5/26/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/12/11
11/5/11
10/29/11
10/22/11
8/20/11
8/13/11
7/30/11
7/23/11
7/16/11
0123456789
10
7/9/11
7/2/11
6/25/11
6/18/11
5/14/11
4/30/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/13/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
8/7/10
7/31/10
0123456789
10
7/24/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/20/10
2/13/10
2/6/10
1/30/10

Week
Ending
Training miles by activity
051015202530354045
50
6/16/12
6/9/12
6/2/12
5/26/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/12/11
11/5/11
10/29/11
10/22/11
8/20/11
8/13/11
7/30/11
7/23/11
7/16/11
051015202530354045
50
7/9/11
7/2/11
6/25/11
6/18/11
5/14/11
4/30/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/13/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
8/7/10
7/31/10
051015202530354045
50
7/24/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/20/10
2/13/10
2/6/10
1/30/10

Fast running
Running
biking
dancing
football
orienteering
roler skating
running
ski
strength
swimming
Unspecified
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