Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: stevegregg

Week
Ending		Hrs by Intensity
012345678910111213141516
5/28/05
54% intensity 245% intensity 1
5/21/05
41% intensity 458% intensity 1
5/14/05
64% intensity 330% intensity 24% intensity 1
5/7/05
32% intensity 364% intensity 22% intensity 1
4/30/05
19% intensity 368% intensity 211% intensity 1
4/23/05
17% intensity 530% intensity 439% intensity 212% intensity 1
4/16/05
37% intensity 443% intensity 319% intensity 2
4/9/05
52% intensity 347% intensity 2
4/2/05
17% intensity 449% intensity 327% intensity 24% intensity 1
3/26/05
9% intensity 517% intensity 440% intensity 324% intensity 27% intensity 1
3/19/05
19% intensity 425% intensity 350% intensity 25% intensity 1
3/12/05
54% intensity 317% intensity 228% intensity 1
3/5/05
16% intensity 335% intensity 247% intensity 1
2/26/05
52% intensity 347% intensity 2
2/19/05
37% intensity 339% intensity 223% intensity 1
2/12/05
15% intensity 359% intensity 225% intensity 1
2/5/05
15% intensity 417% intensity 342% intensity 223% intensity 1
1/29/05
10% intensity 530% intensity 344% intensity 215% intensity 1
1/22/05
22% intensity 46% intensity 330% intensity 241% intensity 1
1/15/05
8% intensity 48% intensity 348% intensity 234% intensity 1
1/8/05
16% intensity 356% intensity 226% intensity 1
1/1/05
5% intensity 394% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
5/28/05
100% Bicycling (2x) 00:44:00
5/21/05
58% Bicycling (1x) 00:35:0041% Running (1x) 00:25:00
5/14/05
72% Bicycling (4x) 03:10:004% Running (1x) 00:12:0022% Weights (1x) 01:00:00
5/7/05
66% Bicycling (5x) 06:04:009% Orienteering (1x) 00:51:262% Running (1x) 00:12:0021% Weights (2x) 02:00:00
4/30/05
65% Bicycling (6x) 04:15:004% Running (2x) 00:16:0030% Weights (2x) 02:00:00
4/23/05
30% Orienteering (1x) 01:24:4948% Running (4x) 02:16:0021% Weights (1x) 01:00:00
4/16/05
5% Bicycling (1x) 00:24:0037% Orienteering (1x) 02:40:4143% Running (4x) 03:09:1613% Weights (1x) 01:00:00
4/9/05
100% Running (5x) 04:26:30
4/2/05
5% Bicycling (1x) 00:24:0043% Orienteering (2x) 03:02:0035% Running (3x) 02:28:1914% Weights (1x) 01:00:00
3/26/05
16% Multisport (1x) 01:12:0041% Orienteering (2x) 02:57:3927% Running (4x) 01:59:3013% Weights (1x) 01:00:00
3/19/05
7% Bicycling (1x) 00:30:0062% Running (6x) 04:08:0130% Weights (2x) 02:00:00
3/12/05
19% Bicycling (1x) 01:00:0057% Orienteering (2x) 03:01:2923% Running (3x) 01:14:00
3/5/05
23% Bicycling (3x) 02:09:0043% Orienteering (1x) 04:00:0011% Running (3x) 01:06:0021% Weights (2x) 02:00:00
2/26/05
4% Bicycling (1x) 00:24:0017% Orienteering (1x) 01:34:0266% Running (4x) 05:49:3111% Weights (1x) 01:00:00
2/19/05
6% Bicycling (1x) 00:24:0040% Orienteering (2x) 02:26:1620% Running (2x) 01:13:4532% Weights (2x) 02:00:00
2/12/05
14% Bicycling (2x) 01:16:0027% Orienteering (2x) 02:25:0046% Running (4x) 04:01:3811% Weights (1x) 01:00:00
2/5/05
20% Orienteering (2x) 01:34:4552% Running (5x) 03:56:2826% Weights (2x) 02:00:00
1/29/05
67% Running (7x) 04:14:5232% Weights (2x) 02:00:00
1/22/05
4% Bicycling (1x) 00:24:0052% Orienteering (3x) 04:18:5930% Running (5x) 02:28:1612% Weights (1x) 01:00:00
1/15/05
65% Running (7x) 03:47:0034% Weights (2x) 02:00:00
1/8/05
8% Bicycling (1x) 00:24:0048% Running (5x) 02:17:0042% Weights (2x) 02:00:00
1/1/05
71% Orienteering (1x) 04:00:0028% Running (2x) 01:35:00

Bicycling
Multisport
Orienteering
Running
Weights

[in calendar format]



 

Jan 8, 2009: processing time: 0.63s | © 2000-2009 Attackpoint
contact | about orienteering | donate