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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bluedke

Week
Ending		Training hours by intensity
0123456789
10
1/1/12
9/18/11
4/10/11
3/20/11
1/9/11
12/26/10
12/19/10
12/12/10

Week
Ending		Training hours by activity
0123456789
10
1/1/12
9/18/11
4/10/11
3/20/11
1/9/11
12/26/10
12/19/10
12/12/10

Week
Ending		Training miles by activity
051015202530354045
50
1/1/12
9/18/11
4/10/11
3/20/11
1/9/11
12/26/10
12/19/10
12/12/10

Mountain Trail Running
Trail running