Weekly Training: August22
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| 3/6/10 |  | |||||||||||||
| 2/6/10 | | |||||||||||||
| 1/30/10 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| 3/6/10 | | |||||||||||||
| 2/6/10 | | |||||||||||||
| 1/30/10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 3/6/10 | |||||||||||
| 2/6/10 | | ||||||||||
| 1/30/10 | |
| Fast running |
| Running |
| Climbing |
| Nordic skiing |
| Running |
| Strength |