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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Junemo

Week
Ending		Training hours by intensity
0123456789101112131415
16
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
6/19/11
6/12/11
3/13/11
3/6/11
2/27/11
2/20/11
1/23/11
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/8/10
0123456789101112131415
16
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/24/10

Week
Ending		Training hours by activity
0123456789101112131415
16
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
6/19/11
6/12/11
3/13/11
3/6/11
2/27/11
2/20/11
1/23/11
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/8/10
0123456789101112131415
16
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/24/10

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430
440
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
6/19/11
6/12/11
3/13/11
3/6/11
2/27/11
2/20/11
1/23/11
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/8/10
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430
440
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/24/10

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