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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JPAQ

Week
Ending		Training hours by intensity
0123456789
10
2/13/16
2/6/16
3/9/13
7/28/12
7/21/12
7/14/12
3/31/12
3/24/12
3/17/12
3/10/12
4/3/10
2/27/10
2/20/10
2/13/10

Week
Ending		Training hours by activity
0123456789
10
2/13/16
2/6/16
3/9/13
7/28/12
7/21/12
7/14/12
3/31/12
3/24/12
3/17/12
3/10/12
4/3/10
2/27/10
2/20/10
2/13/10

Week
Ending		Training miles by activity
051015202530354045
50
2/13/16
2/6/16
3/9/13
7/28/12
7/21/12
7/14/12
3/31/12
3/24/12
3/17/12
3/10/12
4/3/10
2/27/10
2/20/10
2/13/10

Fast running
Running
Cycling
Dance
Gym
HIIT
Hot Yoga
Mat work
Mums of steel workout
rowing
Running
Unspecified
walking
Yoga