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Weekly Training: Acker

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/29/12
2/26/12
2/19/12
2/12/12
2/5/12
1/22/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
8/28/11
8/21/11
8/14/11
7/3/11
6/26/11
6/12/11
6/5/11
5/15/11
5/8/11
5/1/11
4/10/11
4/3/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
	0 1 2 3 4 5 6 7 8 9	10
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
	0 1 2 3 4 5 6 7 8 9	10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/29/12
2/26/12
2/19/12
2/12/12
2/5/12
1/22/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
8/28/11
8/21/11
8/14/11
7/3/11
6/26/11
6/12/11
6/5/11
5/15/11
5/8/11
5/1/11
4/10/11
4/3/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
	0 1 2 3 4 5 6 7 8 9	10
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
	0 1 2 3 4 5 6 7 8 9	10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
4/29/12
2/26/12
2/19/12
2/12/12
2/5/12
1/22/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
8/28/11
8/21/11
8/14/11
7/3/11
6/26/11
6/12/11
6/5/11
5/15/11
5/8/11
5/1/11
4/10/11
4/3/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10

	Alex Training
	Bike Ride
	Cross Fit
	Crossfit
	Gym
	Intervals
	Orienteering
	Run
	Soccer
	Sprint
	Sprinterval
	Swimming
	Terrain Run
	Time Trial (3km)
	Unspecified
	Warm Up/Down

Apr 25, 2024 | processing time:0.014s | © 2000–2024 Attackpoint LLC
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