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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ianadelson3

Week
Ending		Training hours by intensity
0123456789
10
6/27/10
6/20/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10

Week
Ending		Training hours by activity
0123456789
10
6/27/10
6/20/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10

Week
Ending		Training miles by activity
051015202530354045
50
6/27/10
6/20/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10

leg strength training
running
running/strengthening
swimming
YOGA