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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: frankyboy

Week
Ending
Training hours by intensity
0123456789101112
13
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
10/22/17
4/20/14
4/13/14
4/6/14
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
0123456789101112
13
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10

Week
Ending
Training hours by activity
0123456789101112
13
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
10/22/17
4/20/14
4/13/14
4/6/14
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
0123456789101112
13
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240
250
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
10/22/17
4/20/14
4/13/14
4/6/14
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
0102030405060708090100110120130140150160170180190200210220230240
250
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10

Fast running
Running
cycling
mountain-biking
nordic walking
orienteering
race-walking
running
spinning
strength
swimming
trail-run
Unspecified