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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: peggyd

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 2
11/30/08
44% intensity 37% intensity 247% intensity 1
11/16/08
86% intensity 37% intensity 2+
11/9/08
100% intensity 2
11/2/08
24% intensity 266% intensity 1
10/26/08
55% intensity 422% intensity 315% intensity 26% intensity 1
10/19/08
5% intensity 430% intensity 340% intensity 224% intensity 1
10/12/08
48% intensity 351% intensity 2
10/5/08
70% intensity 410% intensity 319% intensity 2
9/28/08
10% intensity 557% intensity 417% intensity 314% intensity 2
9/21/08
5% intensity 513% intensity 423% intensity 356% intensity 2
9/14/08
9% intensity 466% intensity 324% intensity 2
9/7/08
46% intensity 433% intensity 319% intensity 2
8/31/08
47% intensity 352% intensity 2
8/24/08
26% intensity 364% intensity 23% intensity 1
8/17/08
8% intensity 448% intensity 342% intensity 20% intensity 1
8/10/08
1% intensity 465% intensity 232% intensity 1
8/3/08
2% intensity 418% intensity 371% intensity 28% intensity 1
7/27/08
1% intensity 436% intensity 362% intensity 2
7/20/08
71% intensity 328% intensity 2
7/13/08
21% intensity 436% intensity 36% intensity 235% intensity 1
7/6/08
57% intensity 338% intensity 24% intensity 1
6/29/08
49% intensity 250% intensity 1
6/22/08
9% intensity 42% intensity 384% intensity 24% intensity 1
6/15/08
30% intensity 364% intensity 24% intensity 1
6/8/08
99% intensity 2
6/1/08
18% intensity 413% intensity 310% intensity 257% intensity 1
5/25/08
9% intensity 522% intensity 439% intensity 328% intensity 2
5/18/08
6% intensity 437% intensity 352% intensity 22% intensity 1
5/11/08
70% intensity 44% intensity 324% intensity 2
5/4/08
8% intensity 519% intensity 371% intensity 2
4/27/08
54% intensity 345% intensity 2
4/20/08
8% intensity 513% intensity 441% intensity 236% intensity 1
4/13/08
5% intensity 537% intensity 415% intensity 336% intensity 24% intensity 1
4/6/08
40% intensity 355% intensity 24% intensity 1
3/30/08
28% intensity 44% intensity 361% intensity 24% intensity 1
3/23/08
12% intensity 387% intensity 2
3/16/08
26% intensity 459% intensity 312% intensity 21% intensity 1
3/9/08
50% intensity 346% intensity 22% intensity 1
3/2/08
79% intensity 318% intensity 22% intensity 1
2/24/08
4% intensity 532% intensity 434% intensity 329% intensity 2
2/17/08
4% intensity 420% intensity 371% intensity 22% intensity 1
2/10/08
12% intensity 385% intensity 21% intensity 1
2/3/08
39% intensity 359% intensity 21% intensity 1
1/27/08
12% intensity 464% intensity 318% intensity 24% intensity 1
1/20/08
3% intensity 45% intensity 391% intensity 2
1/13/08
20% intensity 379% intensity 2
1/6/08
55% intensity 344% intensity 2
12/30/07
24% intensity 372% intensity 22% intensity 1
12/23/07
60% intensity 336% intensity 23% intensity 1
12/16/07
69% intensity 34% intensity 226% intensity 1
12/9/07
38% intensity 345% intensity 216% intensity 1
12/2/07
24% intensity 435% intensity 339% intensity 2
11/25/07
11% intensity 540% intensity 313% intensity 234% intensity 1
11/18/07
26% intensity 439% intensity 322% intensity 211% intensity 1
11/11/07
34% intensity 365% intensity 2
11/4/07
5% intensity 533% intensity 415% intensity 346% intensity 2
10/28/07
9% intensity 438% intensity 348% intensity 22% intensity 1
10/21/07
34% intensity 310% intensity 255% intensity 1
10/14/07
11% intensity 522% intensity 343% intensity 222% intensity 1
10/7/07
58% intensity 432% intensity 38% intensity 2
9/30/07
39% intensity 416% intensity 344% intensity 2
9/23/07
22% intensity 518% intensity 359% intensity 2
9/16/07
6% intensity 428% intensity 333% intensity 230% intensity 1
9/9/07
4% intensity 436% intensity 358% intensity 2
9/2/07
21% intensity 336% intensity 242% intensity 1
8/26/07
58% intensity 341% intensity 2
8/19/07
67% intensity 332% intensity 2
8/12/07
13% intensity 42% intensity 383% intensity 2
8/5/07
21% intensity 378% intensity 2
7/29/07
6% intensity 376% intensity 216% intensity 1
7/22/07
44% intensity 332% intensity 223% intensity 1
7/15/07
47% intensity 353% intensity 2
7/8/07
4% intensity 515% intensity 424% intensity 327% intensity 228% intensity 1
7/1/07
5% intensity 56% intensity 435% intensity 352% intensity 2
6/24/07
4% intensity 539% intensity 355% intensity 2
6/17/07
1% intensity 53% intensity 458% intensity 336% intensity 2
6/10/07
11% intensity 541% intensity 346% intensity 2
6/3/07
7% intensity 524% intensity 368% intensity 2
5/27/07
100% intensity 3
5/20/07
50% intensity 430% intensity 318% intensity 2
5/13/07
7% intensity 534% intensity 342% intensity 216% intensity 1
5/6/07
7% intensity 553% intensity 424% intensity 35% intensity 29% intensity 1
4/29/07
34% intensity 433% intensity 331% intensity 2
4/22/07
45% intensity 452% intensity 31% intensity 2
4/15/07
14% intensity 529% intensity 354% intensity 20% intensity 1
4/8/07
26% intensity 556% intensity 316% intensity 2
4/1/07
9% intensity 540% intensity 438% intensity 38% intensity 23% intensity 1
3/25/07
26% intensity 453% intensity 317% intensity 22% intensity 1
3/18/07
2% intensity 561% intensity 335% intensity 2
3/11/07
14% intensity 510% intensity 375% intensity 2
3/4/07
5% intensity 426% intensity 364% intensity 23% intensity 1
2/25/07
3% intensity 446% intensity 349% intensity 2
2/18/07
40% intensity 354% intensity 24% intensity 1
2/11/07
14% intensity 513% intensity 423% intensity 346% intensity 22% intensity 1
2/4/07
59% intensity 340% intensity 2
1/28/07
33% intensity 438% intensity 327% intensity 2
1/21/07
4% intensity 448% intensity 328% intensity 218% intensity 1
1/14/07
40% intensity 431% intensity 327% intensity 2
1/7/07
13% intensity 561% intensity 317% intensity 27% intensity 1
12/31/06
100% intensity 3
12/24/06
70% intensity 329% intensity 2
12/17/06
57% intensity 320% intensity 221% intensity 1
12/10/06
11% intensity 54% intensity 479% intensity 34% intensity 2
12/3/06
78% intensity 321% intensity 2
11/26/06
80% intensity 319% intensity 2
11/19/06
100% intensity 3
11/12/06
41% intensity 429% intensity 329% intensity 2
11/5/06
71% intensity 328% intensity 2
10/29/06
23% intensity 541% intensity 310% intensity 224% intensity 1
10/22/06
50% intensity 349% intensity 2
10/15/06
67% intensity 422% intensity 310% intensity 2
10/8/06
5% intensity 526% intensity 425% intensity 324% intensity 218% intensity 1
10/1/06
45% intensity 411% intensity 342% intensity 2
9/24/06
57% intensity 422% intensity 312% intensity 27% intensity 1
9/17/06
36% intensity 443% intensity 39% intensity 210% intensity 1
9/10/06
49% intensity 334% intensity 215% intensity 1
9/3/06
4% intensity 532% intensity 422% intensity 331% intensity 28% intensity 1
8/27/06
75% intensity 310% intensity 213% intensity 1
8/20/06
28% intensity 271% intensity 1
8/13/06
50% intensity 349% intensity 2
8/6/06
34% intensity 438% intensity 318% intensity 28% intensity 1
7/30/06
24% intensity 458% intensity 316% intensity 2
7/23/06
3% intensity 483% intensity 38% intensity 24% intensity 1
7/16/06
82% intensity 317% intensity 2
7/9/06
23% intensity 559% intensity 317% intensity 2
7/2/06
100% intensity 3
6/25/06
100% intensity 3
6/18/06
59% intensity 340% intensity 2
6/11/06
100% intensity 3
6/4/06
47% intensity 352% intensity 1
5/28/06
8% intensity 577% intensity 313% intensity 2
5/21/06
15% intensity 470% intensity 32% intensity 211% intensity 1
5/14/06
25% intensity 574% intensity 3
5/7/06
21% intensity 578% intensity 3
4/30/06
10% intensity 527% intensity 449% intensity 31% intensity 210% intensity 1
4/23/06
4% intensity 575% intensity 319% intensity 2
4/16/06
17% intensity 557% intensity 38% intensity 216% intensity 1
4/9/06
82% intensity 31% intensity 215% intensity 1
4/2/06
6% intensity 549% intensity 435% intensity 38% intensity 2
3/26/06
31% intensity 448% intensity 319% intensity 2
3/19/06
20% intensity 442% intensity 336% intensity 2
3/12/06
60% intensity 339% intensity 2
3/5/06
29% intensity 443% intensity 326% intensity 2
2/26/06
98% intensity 31% intensity 2
2/19/06
95% intensity 34% intensity 2
2/12/06
98% intensity 31% intensity 2
2/5/06
40% intensity 442% intensity 317% intensity 2
1/29/06
9% intensity 561% intensity 329% intensity 2
1/22/06
29% intensity 53% intensity 467% intensity 3
1/15/06
97% intensity 32% intensity 2
1/8/06
31% intensity 445% intensity 317% intensity 25% intensity 1
1/1/06
69% intensity 330% intensity 2
12/25/05
50% intensity 349% intensity 1
12/18/05
100% intensity 3
12/11/05
100% intensity 3
12/4/05
100% intensity 3
11/27/05
18% intensity 571% intensity 310% intensity 2