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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: khall

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
100% intensity 2
3/13/10
10% intensity 511% intensity 415% intensity 360% intensity 22% intensity 1
3/6/10
15% intensity 534% intensity 344% intensity 25% intensity 1
2/27/10
16% intensity 462% intensity 311% intensity 29% intensity 1
2/20/10
58% intensity 327% intensity 214% intensity 1
2/13/10
12% intensity 444% intensity 343% intensity 2
2/6/10
56% intensity 337% intensity 26% intensity 1
1/30/10
6% intensity 426% intensity 325% intensity 242% intensity 1
1/23/10
71% intensity 328% intensity 1
1/16/10
41% intensity 352% intensity 26% intensity 1
1/9/10
89% intensity 310% intensity 1
1/2/10
22% intensity 363% intensity 213% intensity 1
12/26/09
76% intensity 323% intensity 2
12/19/09
44% intensity 333% intensity 222% intensity 1
12/12/09
17% intensity 514% intensity 419% intensity 332% intensity 215% intensity 1
12/5/09
9% intensity 511% intensity 435% intensity 339% intensity 23% intensity 1
11/28/09
13% intensity 517% intensity 352% intensity 216% intensity 1
11/21/09
7% intensity 518% intensity 468% intensity 25% intensity 1
11/14/09
47% intensity 352% intensity 2
11/7/09
100% intensity 2
10/31/09
100% intensity 3
10/24/09
38% intensity 438% intensity 311% intensity 211% intensity 1
10/17/09
20% intensity 527% intensity 343% intensity 28% intensity 1
10/10/09
91% intensity 38% intensity 1
10/3/09
9% intensity 56% intensity 444% intensity 331% intensity 27% intensity 1
9/26/09
25% intensity 369% intensity 24% intensity 1
9/19/09
100% intensity 2
9/12/09
79% intensity 320% intensity 2
9/5/09
54% intensity 328% intensity 216% intensity 1
8/29/09
48% intensity 432% intensity 218% intensity 1
8/22/09
13% intensity 515% intensity 351% intensity 220% intensity 1
8/15/09
10% intensity 58% intensity 46% intensity 341% intensity 232% intensity 1
8/8/09
12% intensity 587% intensity 2
8/1/09
9% intensity 56% intensity 472% intensity 211% intensity 1
7/25/09
6% intensity 57% intensity 436% intensity 325% intensity 224% intensity 1
7/18/09
12% intensity 456% intensity 39% intensity 221% intensity 1
7/11/09
10% intensity 453% intensity 328% intensity 27% intensity 1
7/4/09
73% intensity 321% intensity 25% intensity 1
6/27/09
10% intensity 441% intensity 345% intensity 23% intensity 1
6/20/09
18% intensity 526% intensity 355% intensity 2
6/13/09
70% intensity 329% intensity 2
6/6/09
100% intensity 2
5/30/09
70% intensity 329% intensity 1
5/23/09
47% intensity 332% intensity 219% intensity 1
5/16/09
68% intensity 331% intensity 1
5/9/09
10% intensity 464% intensity 325% intensity 2
5/2/09
91% intensity 38% intensity 1
4/25/09
42% intensity 352% intensity 25% intensity 1
4/18/09
6% intensity 433% intensity 348% intensity 211% intensity 1
4/11/09
57% intensity 242% intensity 1
4/4/09
35% intensity 348% intensity 216% intensity 1
3/28/09
100% intensity 2
3/7/09
35% intensity 325% intensity 238% intensity 1
2/28/09
36% intensity 333% intensity 229% intensity 1
2/21/09
43% intensity 352% intensity 24% intensity 1
2/14/09
52% intensity 347% intensity 1
2/7/09
100% intensity 2
1/31/09
37% intensity 362% intensity 1
1/24/09
59% intensity 324% intensity 216% intensity 1
1/17/09
100% intensity 3
1/10/09
13% intensity 486% intensity 2
1/3/09
40% intensity 359% intensity 1
12/13/08
62% intensity 337% intensity 1
12/6/08
62% intensity 320% intensity 216% intensity 1
11/29/08
100% intensity 3
11/22/08
36% intensity 363% intensity 2
11/15/08
100% intensity 2
11/8/08
100% intensity 3
11/1/08
9% intensity 421% intensity 350% intensity 218% intensity 1
10/25/08
12% intensity 466% intensity 321% intensity 2
10/18/08
9% intensity 490% intensity 3
10/11/08
16% intensity 483% intensity 3
10/4/08
100% intensity 3
9/27/08
13% intensity 479% intensity 36% intensity 2
9/20/08
6% intensity 471% intensity 316% intensity 26% intensity 1
9/13/08
68% intensity 331% intensity 2
9/6/08
74% intensity 325% intensity 2
8/30/08
9% intensity 423% intensity 360% intensity 26% intensity 1
8/23/08
5% intensity 594% intensity 3
8/16/08
7% intensity 558% intensity 320% intensity 213% intensity 1
8/9/08
5% intensity 460% intensity 313% intensity 219% intensity 1
8/2/08
8% intensity 452% intensity 238% intensity 1
7/26/08
13% intensity 410% intensity 365% intensity 29% intensity 1
7/19/08
9% intensity 470% intensity 220% intensity 1
7/12/08
7% intensity 431% intensity 37% intensity 253% intensity 1
7/5/08
14% intensity 429% intensity 331% intensity 224% intensity 1
6/28/08
86% intensity 313% intensity 1
6/21/08
100% intensity 2
6/14/08
85% intensity 214% intensity 1
6/7/08
6% intensity 58% intensity 444% intensity 328% intensity 211% intensity 1
5/31/08
31% intensity 438% intensity 322% intensity 27% intensity 1
5/24/08
22% intensity 470% intensity 37% intensity 1
5/17/08
7% intensity 518% intensity 438% intensity 327% intensity 27% intensity 1
5/10/08
11% intensity 448% intensity 335% intensity 24% intensity 1
5/3/08
13% intensity 431% intensity 340% intensity 214% intensity 1
4/26/08
15% intensity 420% intensity 346% intensity 217% intensity 1
4/19/08
26% intensity 350% intensity 223% intensity 1
4/12/08
8% intensity 479% intensity 212% intensity 1
4/5/08
10% intensity 442% intensity 347% intensity 2
3/29/08
33% intensity 366% intensity 2
3/22/08
47% intensity 328% intensity 223% intensity 1
3/15/08
100% intensity 2
3/8/08
63% intensity 336% intensity 2
1/19/08
30% intensity 315% intensity 253% intensity 1
1/12/08
4% intensity 334% intensity 261% intensity 1
1/5/08
100% intensity 2
12/29/07
70% intensity 329% intensity 2
12/22/07
100% intensity 2
12/15/07
100% intensity 3
12/8/07
100% intensity 1
12/1/07
100% intensity 3
11/24/07
61% intensity 317% intensity 220% intensity 1
11/17/07
11/10/07
100% intensity 3
11/3/07
5% intensity 469% intensity 324% intensity 2
10/27/07
31% intensity 364% intensity 23% intensity 1
10/20/07
29% intensity 346% intensity 224% intensity 1
10/13/07
56% intensity 243% intensity 1
10/6/07
100% intensity 4
8/25/07
83% intensity 216% intensity 1
8/18/07
52% intensity 247% intensity 1
8/11/07
42% intensity 257% intensity 1
8/4/07
100% intensity 1
7/28/07
50% intensity 250% intensity 1
7/21/07
46% intensity 325% intensity 228% intensity 1
7/14/07
4% intensity 539% intensity 430% intensity 224% intensity 1
7/7/07
11% intensity 529% intensity 357% intensity 21% intensity 1
6/30/07
32% intensity 545% intensity 221% intensity 1
6/23/07
54% intensity 345% intensity 2
6/16/07
11% intensity 473% intensity 314% intensity 1
6/9/07
6% intensity 466% intensity 327% intensity 2
6/2/07
5% intensity 440% intensity 340% intensity 213% intensity 1
5/26/07
62% intensity 337% intensity 2
5/19/07
8% intensity 413% intensity 376% intensity 21% intensity 1
5/12/07
64% intensity 434% intensity 30% intensity 1
5/5/07
10% intensity 517% intensity 428% intensity 343% intensity 2
4/28/07
3% intensity 450% intensity 332% intensity 213% intensity 1
4/21/07
78% intensity 316% intensity 24% intensity 1
4/14/07
28% intensity 411% intensity 338% intensity 221% intensity 1
4/7/07
24% intensity 412% intensity 338% intensity 224% intensity 1
3/31/07
92% intensity 27% intensity 1
3/24/07
34% intensity 265% intensity 1
3/17/07
8% intensity 58% intensity 48% intensity 350% intensity 223% intensity 1
3/10/07
15% intensity 342% intensity 242% intensity 1
3/3/07
14% intensity 510% intensity 410% intensity 343% intensity 220% intensity 1
2/24/07
11% intensity 57% intensity 49% intensity 327% intensity 244% intensity 1
2/17/07
21% intensity 332% intensity 245% intensity 1
2/10/07
44% intensity 255% intensity 1
2/3/07
6% intensity 59% intensity 449% intensity 327% intensity 27% intensity 1
1/27/07
40% intensity 359% intensity 1
1/20/07
19% intensity 351% intensity 229% intensity 1
1/13/07
14% intensity 472% intensity 313% intensity 1
1/6/07
10% intensity 453% intensity 330% intensity 25% intensity 1
12/30/06
5% intensity 428% intensity 332% intensity 233% intensity 1
12/23/06
8% intensity 473% intensity 318% intensity 2
12/16/06
13% intensity 586% intensity 2
12/9/06
7% intensity 437% intensity 352% intensity 23% intensity 1
12/2/06
10% intensity 457% intensity 332% intensity 2
11/25/06
9% intensity 512% intensity 410% intensity 356% intensity 210% intensity 1
11/18/06
42% intensity 357% intensity 2
11/11/06
80% intensity 319% intensity 1
11/4/06
41% intensity 423% intensity 335% intensity 2
10/28/06
5% intensity 472% intensity 322% intensity 2
10/21/06
13% intensity 525% intensity 437% intensity 323% intensity 2
10/14/06
18% intensity 468% intensity 312% intensity 2
10/7/06
36% intensity 363% intensity 2
9/30/06
41% intensity 432% intensity 321% intensity 24% intensity 1
9/23/06
13% intensity 513% intensity 462% intensity 39% intensity 21% intensity 1
9/16/06
17% intensity 428% intensity 354% intensity 2
9/9/06
16% intensity 510% intensity 449% intensity 323% intensity 2
9/2/06
31% intensity 452% intensity 315% intensity 2
8/26/06
20% intensity 426% intensity 346% intensity 26% intensity 1
8/19/06
17% intensity 440% intensity 336% intensity 25% intensity 1
8/12/06
16% intensity 448% intensity 326% intensity 28% intensity 1
8/5/06
6% intensity 517% intensity 429% intensity 313% intensity 232% intensity 1
7/29/06
7% intensity 521% intensity 422% intensity 348% intensity 2
7/22/06
2% intensity 511% intensity 414% intensity 353% intensity 217% intensity 1
7/15/06
56% intensity 339% intensity 23% intensity 1
7/8/06
13% intensity 442% intensity 344% intensity 2
7/1/06
7% intensity 561% intensity 328% intensity 21% intensity 1
6/24/06
7% intensity 528% intensity 363% intensity 2
6/17/06
38% intensity 528% intensity 47% intensity 316% intensity 29% intensity 1
6/10/06
14% intensity 440% intensity 345% intensity 1
6/3/06
10% intensity 484% intensity 24% intensity 1
5/27/06
20% intensity 420% intensity 355% intensity 23% intensity 1
5/20/06
100% intensity 3
5/13/06
19% intensity 470% intensity 39% intensity 2
5/6/06
50% intensity 414% intensity 334% intensity 2
4/29/06
17% intensity 424% intensity 346% intensity 211% intensity 1
4/22/06
8% intensity 472% intensity 316% intensity 23% intensity 1
4/15/06
49% intensity 348% intensity 21% intensity 1
4/8/06
50% intensity 449% intensity 3
4/1/06
10% intensity 472% intensity 317% intensity 2
3/25/06
11% intensity 419% intensity 338% intensity 230% intensity 1
3/18/06
49% intensity 347% intensity 22% intensity 1
3/11/06
11% intensity 522% intensity 366% intensity 2
3/4/06
7% intensity 446% intensity 312% intensity 233% intensity 1
2/25/06
57% intensity 342% intensity 1
2/18/06
31% intensity 457% intensity 311% intensity 2
2/11/06
5% intensity 411% intensity 371% intensity 211% intensity 1
2/4/06
18% intensity 381% intensity 2
1/28/06
6% intensity 430% intensity 342% intensity 220% intensity 1
1/21/06
16% intensity 476% intensity 37% intensity 1
1/14/06
11% intensity 418% intensity 366% intensity 22% intensity 1
1/7/06
6% intensity 453% intensity 314% intensity 225% intensity 1
12/31/05
70% intensity 229% intensity 1
12/24/05
66% intensity 233% intensity 1
12/17/05
80% intensity 219% intensity 1
12/10/05
73% intensity 226% intensity 1
12/3/05
6% intensity 393% intensity 2
11/26/05
5% intensity 346% intensity 248% intensity 1
11/19/05
100% intensity 1
11/12/05
73% intensity 315% intensity 211% intensity 1
11/5/05
5% intensity 365% intensity 229% intensity 1
10/29/05
20% intensity 358% intensity 220% intensity 1
10/22/05
8% intensity 43% intensity 376% intensity 210% intensity 1
10/15/05
97% intensity 22% intensity 1
10/8/05
11% intensity 47% intensity 325% intensity 255% intensity 1
10/1/05
8% intensity 468% intensity 35% intensity 217% intensity 1
9/24/05
4% intensity 366% intensity 229% intensity 1
9/17/05
6% intensity 452% intensity 240% intensity 1
9/10/05
17% intensity 356% intensity 225% intensity 1
9/3/05
8% intensity 343% intensity 247% intensity 1
8/27/05
6% intensity 461% intensity 232% intensity 1
8/20/05
10% intensity 469% intensity 219% intensity 1
8/13/05
27% intensity 353% intensity 218% intensity 1
8/6/05
14% intensity 323% intensity 261% intensity 1
7/30/05
9% intensity 364% intensity 226% intensity 1
7/23/05
30% intensity 344% intensity 225% intensity 1
7/16/05
100% intensity 1
7/9/05
23% intensity 376% intensity 1
7/2/05
10% intensity 365% intensity 223% intensity 1
6/25/05
6% intensity 363% intensity 230% intensity 1
6/18/05
14% intensity 373% intensity 211% intensity 1
6/11/05
11% intensity 482% intensity 26% intensity 1
6/4/05
22% intensity 43% intensity 319% intensity 254% intensity 1
5/28/05
7% intensity 322% intensity 269% intensity 1
5/21/05
49% intensity 250% intensity 1
5/14/05
19% intensity 342% intensity 237% intensity 1
5/7/05
22% intensity 442% intensity 235% intensity 1
4/30/05
15% intensity 439% intensity 244% intensity 1
4/23/05
9% intensity 390% intensity 2
4/16/05
25% intensity 475% intensity 1
4/9/05
10% intensity 417% intensity 357% intensity 214% intensity 1
4/2/05
6% intensity 424% intensity 268% intensity 1
3/26/05
6% intensity 348% intensity 244% intensity 1
3/19/05
9% intensity 363% intensity 227% intensity 1
3/12/05
24% intensity 275% intensity 1
3/5/05
26% intensity 273% intensity 1
2/26/05
61% intensity 238% intensity 1
10/30/04
87% intensity 212% intensity 1
10/23/04
29% intensity 270% intensity 1
10/16/04
16% intensity 283% intensity 1
10/9/04
81% intensity 218% intensity 1
10/2/04
26% intensity 327% intensity 245% intensity 1
9/25/04
37% intensity 262% intensity 1
9/18/04
8% intensity 355% intensity 235% intensity 1
9/11/04
21% intensity 278% intensity 1
9/4/04
100% intensity 1
8/28/04
13% intensity 471% intensity 214% intensity 1
8/21/04
6% intensity 318% intensity 274% intensity 1
8/14/04
11% intensity 429% intensity 258% intensity 1
8/7/04
80% intensity 220% intensity 1
7/31/04
21% intensity 278% intensity 1
7/24/04
7% intensity 327% intensity 264% intensity 1
7/17/04
36% intensity 344% intensity 219% intensity 1
7/10/04
24% intensity 275% intensity 1
7/3/04
8% intensity 359% intensity 232% intensity 1
6/26/04
9% intensity 356% intensity 234% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
100% running (2x) 02:44:00
3/13/10
2% Cardio - other (1x) 00:04:0097% running (4x) 02:55:00
3/6/10
5% Cardio - other (1x) 00:05:0094% running (2x) 01:29:00
2/27/10
6% Cardio - other (3x) 00:15:004% Strength (3x) 00:10:0089% running (4x) 03:38:00
2/20/10
2% Cardio - other (1x) 00:05:0011% Nordic Skiing (1x) 00:20:0039% Skate Skiing (1x) 01:10:0046% running (2x) 01:22:00
2/13/10
43% Alpine Skiing (1x) 01:30:0056% running (3x) 01:56:00
2/6/10
6% Cardio - other (1x) 00:10:0068% Skate Skiing (2x) 01:50:0025% running (1x) 00:40:00
1/30/10
34% Alpine Skiing (1x) 00:45:008% Cardio - other (1x) 00:11:0057% running (3x) 01:16:00
1/23/10
19% Alpine Skiing (1x) 00:35:006% Cardio - other (1x) 00:11:002% Strength (1x) 00:05:0071% running (2x) 02:05:00
1/16/10
30% Alpine Skiing (1x) 00:45:006% Cardio - other (2x) 00:09:0064% running (3x) 01:36:00
1/9/10
7% Cardio - other (1x) 00:09:002% Strength (1x) 00:03:0089% running (2x) 01:41:00
1/2/10
13% Alpine Skiing (2x) 00:55:0052% Nordic Skiing (2x) 03:30:0033% running (2x) 02:15:00
12/26/09
76% Nordic Skiing (1x) 00:45:0023% running (1x) 00:14:00
12/19/09
22% Cardio - other (2x) 00:17:0077% running (2x) 00:58:00
12/12/09
15% Cardio - other (2x) 00:23:0084% running (3x) 02:03:59
12/5/09
3% Cardio - other (1x) 00:06:0096% running (4x) 03:10:24
11/28/09
22% Cardio - other (2x) 00:33:0078% running (3x) 01:57:00
11/21/09
5% Cardio - other (1x) 00:10:0094% running (3x) 02:42:00
11/14/09
100% running (3x) 03:17:00
11/7/09
100% running (2x) 01:27:00
10/31/09
100% running (3x) 02:25:00
10/24/09
11% Cardio - other (1x) 00:10:0088% running (2x) 01:16:46
10/17/09
3% Cardio - other (1x) 00:04:004% Strength (1x) 00:05:0091% running (3x) 01:34:45
10/10/09
8% Cardio - other (2x) 00:10:0041% orienteering (1x) 00:49:0050% running (2x) 01:00:00
10/3/09
7% Cardio - other (2x) 00:19:0020% orienteering (1x) 00:49:0072% running (5x) 02:57:00
9/26/09
20% orienteering (1x) 00:44:0079% running (5x) 02:49:00
9/19/09
100% running (2x) 01:24:00
9/12/09
100% running (3x) 02:43:00
9/5/09
16% Cardio - other (1x) 00:25:0083% running (2x) 02:05:00
8/29/09
7% Cardio - other (2x) 00:15:0092% running (4x) 03:05:52
8/22/09
5% Cardio - other (1x) 00:10:0015% Swimming (2x) 00:30:0079% running (3x) 02:38:00
8/15/09
10% Cardio - other (3x) 00:30:0021% Strength (2x) 01:02:0067% running (4x) 03:15:00
8/8/09
100% running (4x) 02:45:00
8/1/09
6% Cardio - other (2x) 00:20:004% Strength (1x) 00:14:009% Swimming (1x) 00:27:0079% running (5x) 03:59:00
7/25/09
9% Cardio - other (3x) 00:27:0014% Strength (1x) 00:40:0075% running (4x) 03:28:00
7/18/09
4% Cardio - other (1x) 00:11:0015% Strength (2x) 00:42:0080% running (4x) 03:36:56
7/11/09
7% Cardio - other (1x) 00:15:0092% running (4x) 03:04:30
7/4/09
4% Cardio - other (1x) 00:10:001% Strength (1x) 00:03:0094% running (4x) 03:43:00
6/27/09
12% Aquajogging (1x) 00:21:003% Strength (1x) 00:06:0084% running (3x) 02:23:00
6/20/09
4% Strength (1x) 00:05:0095% running (3x) 01:53:24
6/13/09
100% running (3x) 01:41:00
6/6/09
100% running (2x) 01:25:00
5/30/09
29% Strength (2x) 00:25:0070% running (2x) 01:00:00
5/23/09
19% Cardio - other (3x) 00:37:0080% running (4x) 02:31:00
5/16/09
12% Strength (1x) 00:20:0068% orienteering (1x) 01:51:0018% running (1x) 00:30:00
5/9/09
100% running (4x) 03:29:20
5/2/09
5% Strength (1x) 00:10:0036% orienteering (1x) 01:04:0057% running (3x) 01:41:00
4/25/09
5% Strength (1x) 00:10:0094% running (4x) 03:09:00
4/18/09
10% Cardio - other (1x) 00:20:001% Strength (1x) 00:03:0088% running (4x) 02:54:00
4/11/09
18% Strength (1x) 00:25:0037% orienteering (1x) 00:50:0043% running (2x) 00:58:00
4/4/09
16% Strength (1x) 00:15:0083% running (2x) 01:16:00
3/28/09
54% Alpine Skiing (1x) 00:30:0045% running (1x) 00:25:00
3/7/09
38% Alpine Skiing (1x) 00:40:0061% running (2x) 01:04:00
2/28/09
18% Alpine Skiing (1x) 00:20:0011% Strength (2x) 00:13:0070% running (2x) 01:18:00
2/21/09
4% Strength (1x) 00:10:0095% running (4x) 03:38:00
2/14/09
47% Alpine Skiing (1x) 00:30:0052% running (1x) 00:33:00
2/7/09
100% running (1x) 01:00:00
1/31/09
45% Alpine Skiing (1x) 00:40:0017% Strength (2x) 00:15:0037% running (1x) 00:33:00
1/24/09
11% Alpine Skiing (1x) 00:20:004% Strength (2x) 00:08:0083% running (3x) 02:25:00
1/17/09
100% running (1x) 00:43:00
1/10/09
100% running (4x) 03:45:00
1/3/09
59% Alpine Skiing (2x) 01:05:0040% running (1x) 00:45:00
12/13/08
37% Alpine Skiing (1x) 00:25:0062% running (1x) 00:41:00
12/6/08
16% Alpine Skiing (1x) 00:35:0083% running (4x) 02:54:00
11/29/08
100% running (3x) 02:27:00
11/22/08
100% running (3x) 01:46:00
11/15/08
100% running (1x) 00:21:00
11/8/08
100% running (4x) 09:18:00
11/1/08
60% orienteering (1x) 01:37:0039% running (2x) 01:04:00
10/25/08
42% orienteering (1x) 01:07:0057% running (2x) 01:29:00
10/18/08
100% running (4x) 07:22:00
10/11/08
100% running (3x) 02:17:00
10/4/08
18% orienteering (1x) 01:10:0081% running (3x) 05:10:00
9/27/08
28% orienteering (2x) 01:22:0071% running (2x) 03:27:00
9/20/08
6% Strength (1x) 00:25:0093% running (5x) 06:21:00
9/13/08
34% orienteering (1x) 01:17:0065% running (3x) 02:25:00
9/6/08
21% orienteering (1x) 01:00:0078% running (3x) 03:45:00
8/30/08
6% Strength (1x) 00:15:0093% running (5x) 03:39:00
8/23/08
100% running (4x) 05:34:17
8/16/08
5% Strength (1x) 00:18:008% Swimming (2x) 00:27:0086% running (4x) 04:40:00
8/9/08
6% Strength (1x) 00:20:0013% Swimming (2x) 00:40:0080% running (4x) 04:02:00
8/2/08
4% Strength (1x) 00:10:009% Swimming (1x) 00:20:0085% running (4x) 02:54:00
7/26/08
9% Strength (2x) 00:26:0090% running (4x) 03:59:00
7/19/08
20% Strength (2x) 00:43:0079% running (4x) 02:50:00
7/12/08
7% Aquajogging (2x) 00:20:0034% Hiking (1x) 01:35:001% Strength (1x) 00:05:0010% Swimming (1x) 00:30:0046% running (2x) 02:08:45
7/5/08
8% Aquajogging (1x) 00:20:009% Strength (3x) 00:23:0082% running (5x) 03:25:00
6/28/08
13% Strength (2x) 00:30:0086% running (4x) 03:18:00
6/21/08
100% running (1x) 00:30:00
6/14/08
1% Strength (1x) 00:02:0041% orienteering (2x) 01:02:0057% running (2x) 01:25:00
6/7/08
11% Strength (1x) 00:20:0088% running (3x) 02:34:00
5/31/08
55% orienteering (2x) 01:45:0044% running (2x) 01:25:00
5/24/08
29% orienteering (1x) 00:42:0070% running (2x) 01:39:00
5/17/08
7% Strength (2x) 00:15:0023% orienteering (1x) 00:44:0068% running (4x) 02:09:00
5/10/08
4% Strength (2x) 00:10:0095% running (5x) 03:53:00
5/3/08
14% Strength (1x) 00:30:0085% running (4x) 03:02:00
4/26/08
17% Strength (2x) 00:28:0082% running (4x) 02:12:00
4/19/08
23% Strength (4x) 01:02:0076% running (4x) 03:24:00
4/12/08
12% Strength (1x) 00:15:0087% running (3x) 01:46:00
4/5/08
100% running (3x) 02:22:00
3/29/08
29% Alpine Skiing (1x) 00:50:0070% running (3x) 01:59:00
3/22/08
23% Alpine Skiing (1x) 00:30:0076% running (2x) 01:38:00
3/15/08
100% running (3x) 01:41:00
3/8/08
100% running (2x) 01:51:00
1/19/08
35% Alpine Skiing (1x) 00:50:0032% Strength (2x) 00:45:0031% running (2x) 00:44:00
1/12/08
29% Alpine Skiing (1x) 00:35:0036% Strength (4x) 00:43:0034% running (2x) 00:41:00
1/5/08
100% running (2x) 01:10:00
12/29/07
100% running (3x) 02:48:00
12/22/07
100% running (1x) 00:28:00
12/15/07
100% Alpine Skiing (1x) 00:30:00
12/8/07
100% Alpine Skiing (1x) 00:30:00
12/1/07
100% running (1x) 00:40:00
11/24/07
4% Hiking (1x) 00:10:0025% Strength (4x) 00:59:0070% running (3x) 02:46:00
11/17/07
11/10/07
100% running (2x) 01:47:00
11/3/07
100% running (4x) 02:51:40
10/27/07
3% Strength (1x) 00:05:0096% running (3x) 02:05:00
10/20/07
24% Strength (2x) 00:50:0075% running (3x) 02:36:00
10/13/07
43% Strength (1x) 00:20:0056% running (1x) 00:26:00
10/6/07
100% running (1x) 00:49:28
8/25/07
56% Strength (1x) 00:34:0043% running (1x) 00:26:00
8/18/07
37% Aquajogging (1x) 00:18:0010% Strength (1x) 00:05:0052% running (1x) 00:25:00
8/11/07
32% Aquajogging (1x) 00:19:0025% Strength (1x) 00:15:0042% running (1x) 00:25:00
8/4/07
100% Swimming (2x) 01:07:00
7/28/07
50% Swimming (1x) 00:25:0050% running (1x) 00:25:00
7/21/07
12% Strength (1x) 00:25:0041% Swimming (3x) 01:20:0046% running (1x) 01:30:00
7/14/07
19% Strength (2x) 00:45:0080% running (4x) 03:03:00
7/7/07
1% Strength (1x) 00:03:0098% running (4x) 02:54:00
6/30/07
13% Cycling (1x) 00:25:008% Hiking (1x) 00:15:0078% running (3x) 02:24:00
6/23/07
100% running (4x) 03:09:00
6/16/07
14% Strength (2x) 00:25:0085% running (3x) 02:28:00
6/9/07
100% running (3x) 02:38:00
6/2/07
22% Hiking (2x) 00:40:005% Strength (1x) 00:10:0072% running (3x) 02:10:00
5/26/07
17% Hiking (1x) 01:20:0029% orienteering (1x) 02:10:0052% running (3x) 03:56:00
5/19/07
1% Strength (1x) 00:02:0098% running (3x) 01:53:00
5/12/07
0% Strength (1x) 00:02:0099% running (2x) 03:38:00
5/5/07
100% running (4x) 04:50:00
4/28/07
6% Strength (3x) 00:15:0030% orienteering (1x) 01:06:0063% running (4x) 02:19:00
4/21/07
4% Strength (1x) 00:07:0040% orienteering (1x) 01:02:0055% running (3x) 01:25:00
4/14/07
16% Strength (3x) 00:42:003% orienteering (1x) 00:10:0080% running (5x) 03:28:04
4/7/07
24% Alpine Skiing (1x) 00:50:0019% orienteering (1x) 00:40:0055% running (3x) 01:53:00
3/31/07
7% Strength (1x) 00:10:0092% running (3x) 01:58:00
3/24/07
65% Alpine Skiing (1x) 01:20:0034% running (1x) 00:43:00
3/17/07
15% Alpine Skiing (1x) 00:36:008% Hiking (1x) 00:20:0076% running (4x) 03:02:00
3/10/07
42% Alpine Skiing (1x) 01:10:0057% running (2x) 01:36:00
3/3/07
11% Alpine Skiing (1x) 00:20:009% Strength (2x) 00:16:0079% running (3x) 02:16:00
2/24/07
42% Alpine Skiing (3x) 01:55:001% Strength (1x) 00:05:0055% running (3x) 02:30:00
2/17/07
39% Alpine Skiing (1x) 01:00:0032% Nordic Skiing (1x) 00:50:006% Strength (1x) 00:10:0021% running (1x) 00:33:00
2/10/07
37% Alpine Skiing (1x) 01:00:0018% Strength (2x) 00:30:0044% running (2x) 01:12:00
2/3/07
42% Nordic Skiing (1x) 01:30:007% Strength (1x) 00:16:0050% running (3x) 01:48:00
1/27/07
56% Alpine Skiing (2x) 01:45:003% Strength (2x) 00:07:0040% running (2x) 01:15:00
1/20/07
21% Alpine Skiing (1x) 00:40:007% Strength (1x) 00:14:0070% running (2x) 02:10:00
1/13/07
13% Strength (2x) 00:32:0086% running (4x) 03:32:00
1/6/07
5% Strength (2x) 00:12:0094% running (4x) 03:32:00
12/30/06
33% Alpine Skiing (2x) 00:45:0066% running (2x) 01:29:00
12/23/06
100% running (5x) 03:58:00
12/16/06
100% running (4x) 02:43:40
12/9/06
3% Strength (1x) 00:05:0096% running (4x) 02:39:00
12/2/06
100% running (4x) 03:15:00
11/25/06
10% Hiking (1x) 00:20:0089% running (4x) 02:53:00
11/18/06
100% running (3x) 02:08:00
11/11/06
19% Strength (1x) 00:20:0080% running (1x) 01:23:00
11/4/06
100% running (4x) 03:32:55
10/28/06
100% running (4x) 03:00:00
10/21/06
100% running (4x) 04:49:00
10/14/06
100% running (4x) 04:10:00
10/7/06
100% running (3x) 02:13:00
9/30/06
4% Strength (2x) 00:12:0021% orienteering (1x) 00:52:0074% running (4x) 03:02:14
9/23/06
1% Strength (1x) 00:05:0098% running (4x) 05:00:00
9/16/06
49% orienteering (2x) 02:06:0050% running (3x) 02:11:00
9/9/06
100% running (5x) 05:21:49
9/2/06
100% running (4x) 03:24:00
8/26/06
6% Strength (1x) 00:20:0093% running (5x) 04:58:00
8/19/06
5% Strength (2x) 00:14:0094% running (5x) 04:04:10
8/12/06
5% Hiking (1x) 00:15:003% Swimming (1x) 00:10:0091% running (4x) 04:28:00
8/5/06
32% Strength (5x) 01:45:0067% running (3x) 03:39:00
7/29/06
100% running (5x) 04:32:00
7/22/06
7% Strength (1x) 00:16:0010% Swimming (1x) 00:22:0082% running (4x) 03:00:00
7/15/06
3% Strength (1x) 00:08:0096% running (3x) 03:23:00
7/8/06
100% running (4x) 03:15:00
7/1/06
1% Strength (1x) 00:05:0098% running (5x) 04:21:00
6/24/06
100% running (5x) 03:10:00
6/17/06
100% running (5x) 04:10:25
6/10/06
40% Hiking (1x) 00:41:004% Strength (1x) 00:05:0054% running (2x) 00:56:00
6/3/06
71% Hiking (3x) 02:18:004% Strength (2x) 00:09:0023% running (1x) 00:44:55
5/27/06
41% Hiking (2x) 01:40:003% Strength (2x) 00:08:0055% running (3x) 02:15:00
5/20/06
100% orienteering (1x) 02:00:00
5/13/06
16% orienteering (1x) 00:35:0083% running (3x) 02:55:00
5/6/06
25% orienteering (1x) 01:00:0074% running (6x) 02:58:00
4/29/06
11% Hiking (1x) 00:20:0015% orienteering (1x) 00:27:0072% running (4x) 02:06:00
4/22/06
3% Strength (1x) 00:10:0096% running (5x) 05:00:33
4/15/06
1% Strength (1x) 00:04:0022% orienteering (1x) 00:52:0076% running (4x) 03:00:00
4/8/06
82% orienteering (2x) 01:46:0017% running (1x) 00:23:00
4/1/06
100% running (3x) 03:13:00
3/25/06
30% Alpine Skiing (1x) 01:00:0069% running (3x) 02:18:00
3/18/06
2% Strength (2x) 00:07:0097% running (5x) 04:15:00
3/11/06
22% orienteering (1x) 00:40:0077% running (3x) 02:21:00
3/4/06
29% Alpine Skiing (1x) 01:20:004% Strength (1x) 00:12:0066% running (4x) 02:59:00
2/25/06
42% Alpine Skiing (1x) 00:45:0057% running (1x) 01:00:00
2/18/06
100% running (3x) 02:09:00
2/11/06
11% Strength (3x) 00:30:0031% orienteering (1x) 01:24:0056% running (3x) 02:29:00
2/4/06
100% running (4x) 02:43:00
1/28/06
15% Alpine Skiing (1x) 00:35:004% Strength (1x) 00:10:0042% orienteering (1x) 01:35:0036% running (2x) 01:21:00
1/21/06
7% Strength (1x) 00:07:0092% running (2x) 01:29:00
1/14/06
2% Strength (1x) 00:07:0097% running (4x) 03:54:00
1/7/06
8% Alpine Skiing (1x) 00:20:006% Ice Skating (1x) 00:15:009% Strength (3x) 00:22:0074% running (4x) 02:48:00
12/31/05
5% Strength (1x) 00:10:0094% running (3x) 02:40:00
12/24/05
100% running (3x) 02:02:00
12/17/05
1% Strength (1x) 00:04:0098% running (4x) 03:57:40
12/10/05
19% Nordic Skiing (1x) 00:47:0037% orienteering (1x) 01:32:0043% running (3x) 01:47:00
12/3/05
100% running (4x) 02:58:00
11/26/05
8% Hiking (1x) 00:15:0091% running (4x) 02:47:00
11/19/05
100% running (1x) 00:18:00
11/12/05
100% running (5x) 05:19:35
11/5/05
100% running (5x) 04:41:00
10/29/05
100% running (3x) 01:51:00
10/22/05
15% orienteering (1x) 01:20:0084% running (4x) 07:03:00
10/15/05
2% Strength (1x) 00:08:0028% orienteering (1x) 01:41:0069% running (3x) 04:07:00
10/8/05
4% Strength (3x) 00:14:0095% running (6x) 05:29:00
10/1/05
100% running (3x) 02:54:15
9/24/05
19% Hiking (1x) 01:37:001% Strength (1x) 00:05:0079% running (5x) 06:31:00
9/17/05
17% Hiking (1x) 01:22:0045% orienteering (1x) 03:37:0037% running (4x) 02:56:00
9/10/05
7% Aquajogging (1x) 00:27:0010% orienteering (1x) 00:40:0082% running (5x) 05:14:00
9/3/05
17% Aquajogging (1x) 00:40:0082% running (3x) 03:03:00
8/27/05
2% Strength (2x) 00:07:0097% running (5x) 05:04:00
8/20/05
3% Strength (2x) 00:13:0096% running (5x) 05:42:00
8/13/05
1% Strength (1x) 00:04:0098% running (5x) 03:58:58
8/6/05
7% Strength (2x) 00:15:0092% running (5x) 02:54:00
7/30/05
1% Strength (1x) 00:05:0098% running (5x) 04:09:00
7/23/05
100% running (3x) 01:39:00
7/16/05
100% running (2x) 00:46:00
7/9/05
7% Strength (1x) 00:10:0092% running (3x) 02:07:49
7/2/05
10% Strength (3x) 00:26:0089% running (4x) 03:45:00
6/25/05
10% Strength (2x) 00:22:0089% running (4x) 03:17:00
6/18/05
4% Strength (1x) 00:12:0095% running (4x) 04:15:00
6/11/05
6% Strength (1x) 00:10:0093% running (3x) 02:23:00
6/4/05
9% Strength (2x) 00:17:0090% running (4x) 02:48:55
5/28/05
100% running (4x) 02:35:00
5/21/05
100% running (3x) 03:00:00
5/14/05
100% running (5x) 04:27:00
5/7/05
42% orienteering (1x) 01:24:0057% running (2x) 01:55:00
4/30/05
39% orienteering (2x) 02:12:0060% running (4x) 03:20:00
4/23/05
9% orienteering (1x) 00:24:0090% running (4x) 03:58:00
4/16/05
100% running (2x) 01:36:00
4/9/05
10% Strength (2x) 00:21:006% orienteering (1x) 00:13:0082% running (4x) 02:38:00
4/2/05
5% Strength (1x) 00:10:0094% running (5x) 02:47:00
3/26/05
29% Alpine Skiing (2x) 01:36:0070% running (4x) 03:51:00
3/19/05
10% Strength (2x) 00:26:0089% running (5x) 03:51:00
3/12/05
18% Strength (3x) 00:30:0081% running (3x) 02:15:00
3/5/05
100% running (3x) 02:10:00
2/26/05
100% running (2x) 01:10:00
10/30/04
100% running (2x) 03:19:00
10/23/04
26% orienteering (1x) 01:15:0073% running (3x) 03:26:00
10/16/04
100% running (3x) 04:50:00
10/9/04
100% running (3x) 03:46:00
10/2/04
12% orienteering (1x) 00:21:0087% running (4x) 02:24:00
9/25/04
18% orienteering (1x) 01:10:0081% running (4x) 05:17:00
9/18/04
19% orienteering (1x) 00:57:0080% running (4x) 03:51:00
9/11/04
32% orienteering (1x) 01:38:0067% running (3x) 03:25:00
9/4/04
100% running (3x) 03:19:00
8/28/04
100% running (3x) 03:23:00
8/21/04
100% running (5x) 04:59:00
8/14/04
100% running (4x) 03:07:00
8/7/04
100% running (4x) 04:50:00
7/31/04
100% running (2x) 02:11:00
7/24/04
100% running (5x) 04:44:00
7/17/04
100% running (2x) 01:39:00
7/10/04
100% running (5x) 04:13:00
7/3/04
100% running (4x) 04:07:00
6/26/04
100% running (4x) 03:42:00

Alpine Skiing
Aquajogging
Cardio - other
Cycling
Hiking
Ice Skating
Nordic Skiing
orienteering
Rest
running
Skate Skiing
Strength
Swimming

[in calendar format]



 

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