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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: khall

Week
Ending		Hrs by Intensity
012345678910111213141516
10/4/08
100% intensity 3
9/27/08
13% intensity 479% intensity 36% intensity 2
9/20/08
6% intensity 471% intensity 316% intensity 26% intensity 1
9/13/08
68% intensity 331% intensity 2
9/6/08
74% intensity 325% intensity 2
8/30/08
9% intensity 423% intensity 360% intensity 26% intensity 1
8/23/08
5% intensity 594% intensity 3
8/16/08
7% intensity 558% intensity 320% intensity 213% intensity 1
8/9/08
5% intensity 460% intensity 313% intensity 219% intensity 1
8/2/08
8% intensity 452% intensity 238% intensity 1
7/26/08
13% intensity 410% intensity 365% intensity 29% intensity 1
7/19/08
9% intensity 470% intensity 220% intensity 1
7/12/08
7% intensity 431% intensity 37% intensity 253% intensity 1
7/5/08
14% intensity 429% intensity 331% intensity 224% intensity 1
6/28/08
86% intensity 313% intensity 1
6/21/08
100% intensity 2
6/14/08
85% intensity 214% intensity 1
6/7/08
6% intensity 58% intensity 444% intensity 328% intensity 211% intensity 1
5/31/08
31% intensity 438% intensity 322% intensity 27% intensity 1
5/24/08
22% intensity 470% intensity 37% intensity 1
5/17/08
7% intensity 518% intensity 438% intensity 327% intensity 27% intensity 1
5/10/08
11% intensity 448% intensity 335% intensity 24% intensity 1
5/3/08
13% intensity 431% intensity 340% intensity 214% intensity 1
4/26/08
15% intensity 420% intensity 346% intensity 217% intensity 1
4/19/08
26% intensity 350% intensity 223% intensity 1
4/12/08
8% intensity 479% intensity 212% intensity 1
4/5/08
10% intensity 442% intensity 347% intensity 2
3/29/08
33% intensity 366% intensity 2
3/22/08
47% intensity 328% intensity 223% intensity 1
3/15/08
100% intensity 2
3/8/08
63% intensity 336% intensity 2
1/19/08
30% intensity 315% intensity 253% intensity 1
1/12/08
4% intensity 334% intensity 261% intensity 1
1/5/08
100% intensity 2
12/29/07
70% intensity 329% intensity 2
12/22/07
100% intensity 2
12/15/07
100% intensity 3
12/8/07
100% intensity 1
12/1/07
100% intensity 3
11/24/07
61% intensity 317% intensity 220% intensity 1
11/10/07
100% intensity 3
11/3/07
5% intensity 469% intensity 324% intensity 2
10/27/07
31% intensity 364% intensity 23% intensity 1
10/20/07
29% intensity 346% intensity 224% intensity 1
10/13/07
56% intensity 243% intensity 1
10/6/07
100% intensity 4
8/25/07
83% intensity 216% intensity 1
8/18/07
52% intensity 247% intensity 1
8/11/07
42% intensity 257% intensity 1
8/4/07
100% intensity 1
7/28/07
50% intensity 250% intensity 1
7/21/07
46% intensity 325% intensity 228% intensity 1
7/14/07
4% intensity 539% intensity 430% intensity 224% intensity 1
7/7/07
11% intensity 529% intensity 357% intensity 21% intensity 1
6/30/07
32% intensity 545% intensity 221% intensity 1
6/23/07
54% intensity 345% intensity 2
6/16/07
11% intensity 473% intensity 314% intensity 1
6/9/07
6% intensity 466% intensity 327% intensity 2
6/2/07
5% intensity 440% intensity 340% intensity 213% intensity 1
5/26/07
62% intensity 337% intensity 2
5/19/07
8% intensity 413% intensity 376% intensity 21% intensity 1
5/12/07
64% intensity 434% intensity 30% intensity 1
5/5/07
10% intensity 517% intensity 428% intensity 343% intensity 2
4/28/07
3% intensity 450% intensity 332% intensity 213% intensity 1
4/21/07
78% intensity 316% intensity 24% intensity 1
4/14/07
28% intensity 411% intensity 338% intensity 221% intensity 1
4/7/07
24% intensity 412% intensity 338% intensity 224% intensity 1
3/31/07
92% intensity 27% intensity 1
3/24/07
34% intensity 265% intensity 1
3/17/07
8% intensity 58% intensity 48% intensity 350% intensity 223% intensity 1
3/10/07
15% intensity 342% intensity 242% intensity 1
3/3/07
14% intensity 510% intensity 410% intensity 343% intensity 220% intensity 1
2/24/07
11% intensity 57% intensity 49% intensity 327% intensity 244% intensity 1
2/17/07
21% intensity 332% intensity 245% intensity 1
2/10/07
44% intensity 255% intensity 1
2/3/07
6% intensity 59% intensity 449% intensity 327% intensity 27% intensity 1
1/27/07
40% intensity 359% intensity 1
1/20/07
19% intensity 351% intensity 229% intensity 1
1/13/07
14% intensity 472% intensity 313% intensity 1
1/6/07
10% intensity 453% intensity 330% intensity 25% intensity 1
12/30/06
5% intensity 428% intensity 332% intensity 233% intensity 1
12/23/06
8% intensity 473% intensity 318% intensity 2
12/16/06
13% intensity 586% intensity 2
12/9/06
7% intensity 437% intensity 352% intensity 23% intensity 1
12/2/06
10% intensity 457% intensity 332% intensity 2
11/25/06
9% intensity 512% intensity 410% intensity 356% intensity 210% intensity 1
11/18/06
42% intensity 357% intensity 2
11/11/06
80% intensity 319% intensity 1
11/4/06
41% intensity 423% intensity 335% intensity 2
10/28/06
5% intensity 472% intensity 322% intensity 2
10/21/06
13% intensity 525% intensity 437% intensity 323% intensity 2
10/14/06
18% intensity 468% intensity 312% intensity 2
10/7/06
36% intensity 363% intensity 2
9/30/06
41% intensity 432% intensity 321% intensity 24% intensity 1
9/23/06
13% intensity 513% intensity 462% intensity 39% intensity 21% intensity 1
9/16/06
17% intensity 428% intensity 354% intensity 2
9/9/06
16% intensity 510% intensity 449% intensity 323% intensity 2
9/2/06
31% intensity 452% intensity 315% intensity 2
8/26/06
20% intensity 426% intensity 346% intensity 26% intensity 1
8/19/06
17% intensity 440% intensity 336% intensity 25% intensity 1
8/12/06
16% intensity 448% intensity 326% intensity 28% intensity 1
8/5/06
6% intensity 517% intensity 429% intensity 313% intensity 232% intensity 1
7/29/06
7% intensity 521% intensity 422% intensity 348% intensity 2
7/22/06
2% intensity 511% intensity 414% intensity 353% intensity 217% intensity 1
7/15/06
56% intensity 339% intensity 23% intensity 1
7/8/06
13% intensity 442% intensity 344% intensity 2
7/1/06
7% intensity 561% intensity 328% intensity 21% intensity 1
6/24/06
7% intensity 528% intensity 363% intensity 2
6/17/06
38% intensity 528% intensity 47% intensity 316% intensity 29% intensity 1
6/10/06
14% intensity 440% intensity 345% intensity 1
6/3/06
10% intensity 484% intensity 24% intensity 1
5/27/06
20% intensity 420% intensity 355% intensity 23% intensity 1
5/20/06
100% intensity 3
5/13/06
19% intensity 470% intensity 39% intensity 2
5/6/06
50% intensity 414% intensity 334% intensity 2
4/29/06
17% intensity 424% intensity 346% intensity 211% intensity 1
4/22/06
8% intensity 472% intensity 316% intensity 23% intensity 1
4/15/06
49% intensity 348% intensity 21% intensity 1
4/8/06
50% intensity 449% intensity 3
4/1/06
10% intensity 472% intensity 317% intensity 2
3/25/06
11% intensity 419% intensity 338% intensity 230% intensity 1
3/18/06
49% intensity 347% intensity 22% intensity 1
3/11/06
11% intensity 522% intensity 366% intensity 2
3/4/06
7% intensity 446% intensity 312% intensity 233% intensity 1
2/25/06
57% intensity 342% intensity 1
2/18/06
31% intensity 457% intensity 311% intensity 2
2/11/06
5% intensity 411% intensity 371% intensity 211% intensity 1
2/4/06
18% intensity 381% intensity 2
1/28/06
6% intensity 430% intensity 342% intensity 220% intensity 1
1/21/06
16% intensity 476% intensity 37% intensity 1
1/14/06
11% intensity 418% intensity 366% intensity 22% intensity 1
1/7/06
6% intensity 453% intensity 314% intensity 225% intensity 1
12/31/05
70% intensity 229% intensity 1
12/24/05
66% intensity 233% intensity 1
12/17/05
80% intensity 219% intensity 1
12/10/05
73% intensity 226% intensity 1
12/3/05
6% intensity 393% intensity 2
11/26/05
5% intensity 346% intensity 248% intensity 1
11/19/05
100% intensity 1
11/12/05
73% intensity 315% intensity 211% intensity 1
11/5/05
5% intensity 365% intensity 229% intensity 1
10/29/05
20% intensity 358% intensity 220% intensity 1
10/22/05
8% intensity 43% intensity 376% intensity 210% intensity 1
10/15/05
97% intensity 22% intensity 1
10/8/05
11% intensity 47% intensity 325% intensity 255% intensity 1
10/1/05
8% intensity 468% intensity 35% intensity 217% intensity 1
9/24/05
4% intensity 366% intensity 229% intensity 1
9/17/05
6% intensity 452% intensity 240% intensity 1
9/10/05
17% intensity 356% intensity 225% intensity 1
9/3/05
8% intensity 343% intensity 247% intensity 1
8/27/05
6% intensity 461% intensity 232% intensity 1
8/20/05
10% intensity 469% intensity 219% intensity 1
8/13/05
27% intensity 353% intensity 218% intensity 1
8/6/05
14% intensity 323% intensity 261% intensity 1
7/30/05
9% intensity 364% intensity 226% intensity 1
7/23/05
30% intensity 344% intensity 225% intensity 1