Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
3/14/10 | |||||||||||
3/7/10 | |||||||||||
2/21/10 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
3/14/10 | |||||||||||
3/7/10 | |||||||||||
2/21/10 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
3/14/10 | |||||||||||
3/7/10 | |||||||||||
2/21/10 |
![]() | Fast running |
![]() | Running |
![]() | mountain biking |
![]() | orienteering |
![]() | running |