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Weekly Training: leadweight

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
11/25/12
11/18/12
11/11/12
11/4/12
10/7/12
9/30/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/8/12
4/1/12
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/15/12
12/25/11
12/18/11
12/11/11
12/4/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
9/18/11
9/11/11
9/4/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
9/26/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
11/25/12
11/18/12
11/11/12
11/4/12
10/7/12
9/30/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/8/12
4/1/12
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/15/12
12/25/11
12/18/11
12/11/11
12/4/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
9/18/11
9/11/11
9/4/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
9/26/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55	60
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
11/25/12
11/18/12
11/11/12
11/4/12
10/7/12
9/30/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/8/12
4/1/12
	0 5 10 15 20 25 30 35 40 45 50 55	60
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/15/12
12/25/11
12/18/11
12/11/11
12/4/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
9/18/11
9/11/11
9/4/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
	0 5 10 15 20 25 30 35 40 45 50 55	60
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
9/26/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
	0 5 10 15 20 25 30 35 40 45 50 55	60
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10

	bike - commute
	cross bike
	Hill Work
	running
	X-training

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