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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sm

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
10/14/12
10/7/12
9/30/12
9/23/12
9/9/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
10/9/11
10/2/11
9/11/11
9/4/11
7/3/11
6/19/11
6/12/11
6/5/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
0123456789101112131415161718192021222324
25
1/23/11
1/16/11
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/24/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/9/10
5/2/10
4/25/10
0123456789101112131415161718192021222324
25
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
10/14/12
10/7/12
9/30/12
9/23/12
9/9/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
10/9/11
10/2/11
9/11/11
9/4/11
7/3/11
6/19/11
6/12/11
6/5/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
0123456789101112131415161718192021222324
25
1/23/11
1/16/11
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/24/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/9/10
5/2/10
4/25/10
0123456789101112131415161718192021222324
25
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
10/14/12
10/7/12
9/30/12
9/23/12
9/9/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
10/9/11
10/2/11
9/11/11
9/4/11
7/3/11
6/19/11
6/12/11
6/5/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
05101520253035404550556065707580859095100105
110
1/23/11
1/16/11
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/24/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/9/10
5/2/10
4/25/10
05101520253035404550556065707580859095100105
110
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10

Fast running
Running
climbing
mtn bike
road run
ski touring
trail run
treadmill
Unspecified
yoga