Weekly Training: alex z kid
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/28/10 |  | ||||||||||
| 3/21/10 | | ||||||||||
| 3/7/10 | | ||||||||||
| 2/28/10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/28/10 | | ||||||||||
| 3/21/10 | | ||||||||||
| 3/7/10 | | ||||||||||
| 2/28/10 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 115 | |||||||||||||||||||||||
| 3/28/10 | | |||||||||||||||||||||||
| 3/21/10 | | |||||||||||||||||||||||
| 3/7/10 | | |||||||||||||||||||||||
| 2/28/10 | |
| Fast running |
| Running |
| gym session with trainer |
| mtb ride |
| night ride |
| road ride |
| swimming |