Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
3/28/10 | |||||||||||
3/21/10 | |||||||||||
3/7/10 | |||||||||||
2/28/10 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
3/28/10 | |||||||||||
3/21/10 | |||||||||||
3/7/10 | |||||||||||
2/28/10 |
Week Ending | Training miles by activity | |||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 115 | |||||||||||||||||||||||
3/28/10 | ||||||||||||||||||||||||
3/21/10 | ||||||||||||||||||||||||
3/7/10 | ||||||||||||||||||||||||
2/28/10 |
gym session with trainer | |
mtb ride | |
night ride | |
road ride | |
swimming |