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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: alex z kid

Week
Ending
Training hours by intensity
0123456789
10
3/28/10
3/21/10
3/7/10
2/28/10

Week
Ending
Training hours by activity
0123456789
10
3/28/10
3/21/10
3/7/10
2/28/10

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110
115
3/28/10
3/21/10
3/7/10
2/28/10

Fast running
Running
gym session with trainer
mtb ride
night ride
road ride
swimming