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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jima

Week
Ending		Hrs by Intensity
012345678910111213141516
8/30/08
32% intensity 367% intensity 1
8/23/08
13% intensity 318% intensity 267% intensity 1
8/16/08
100% intensity 2
8/9/08
9% intensity 290% intensity 1
8/2/08
82% intensity 217% intensity 1
7/26/08
20% intensity 360% intensity 218% intensity 1
7/19/08
4% intensity 56% intensity 39% intensity 280% intensity 1
7/12/08
23% intensity 328% intensity 247% intensity 1
7/5/08
36% intensity 263% intensity 1
6/28/08
1% intensity 510% intensity 436% intensity 351% intensity 2
6/21/08
88% intensity 211% intensity 1
6/14/08
45% intensity 332% intensity 221% intensity 1
5/31/08
74% intensity 325% intensity 2
5/24/08
75% intensity 225% intensity 1
5/17/08
11% intensity 488% intensity 1
5/10/08
79% intensity 420% intensity 3
5/3/08
15% intensity 571% intensity 412% intensity 2
4/26/08
19% intensity 579% intensity 2
4/19/08
7% intensity 528% intensity 334% intensity 228% intensity 1
4/12/08
3% intensity 445% intensity 351% intensity 2
4/5/08
0% intensity 52% intensity 424% intensity 371% intensity 2
3/29/08
27% intensity 472% intensity 3
3/22/08
32% intensity 367% intensity 2
3/15/08
32% intensity 452% intensity 314% intensity 2
3/8/08
35% intensity 364% intensity 2
3/1/08
39% intensity 341% intensity 219% intensity 1
2/23/08
48% intensity 451% intensity 2
2/16/08
27% intensity 459% intensity 37% intensity 25% intensity 1
2/9/08
8% intensity 436% intensity 355% intensity 2
2/2/08
83% intensity 316% intensity 2
1/26/08
63% intensity 415% intensity 221% intensity 1
1/19/08
56% intensity 344% intensity 2
1/12/08
22% intensity 459% intensity 318% intensity 2
1/5/08
32% intensity 367% intensity 2
12/29/07
100% intensity 2
12/22/07
86% intensity 313% intensity 1
12/15/07
39% intensity 360% intensity 2
12/8/07
59% intensity 340% intensity 2
12/1/07
36% intensity 360% intensity 23% intensity 1
11/17/07
100% intensity 2
11/10/07
100% intensity 1
11/3/07
77% intensity 322% intensity 1
10/27/07
74% intensity 425% intensity 3
10/20/07
49% intensity 413% intensity 337% intensity 2
10/13/07
31% intensity 431% intensity 236% intensity 1
10/6/07
42% intensity 357% intensity 2
9/29/07
12% intensity 464% intensity 223% intensity 1
9/22/07
13% intensity 386% intensity 1
9/15/07
59% intensity 340% intensity 2
9/8/07
18% intensity 372% intensity 29% intensity 1
8/25/07
100% intensity 3
8/18/07
58% intensity 341% intensity 2
8/11/07
21% intensity 419% intensity 358% intensity 1
7/28/07
49% intensity 343% intensity 27% intensity 1
7/21/07
38% intensity 361% intensity 2
7/7/07
11% intensity 377% intensity 211% intensity 1
6/30/07
6% intensity 366% intensity 227% intensity 1
6/23/07
6/9/07
100% intensity 1
6/2/07
1% intensity 598% intensity 2
5/26/07
70% intensity 329% intensity 1
5/19/07
100% intensity 2
5/5/07
45% intensity 415% intensity 338% intensity 2
4/28/07
6% intensity 556% intensity 437% intensity 2
4/21/07
97% intensity 2
4/14/07
100% intensity 2
3/31/07
30% intensity 432% intensity 337% intensity 2
3/24/07
29% intensity 470% intensity 3
3/17/07
100% intensity 1
3/10/07
65% intensity 334% intensity 2
3/3/07
18% intensity 424% intensity 356% intensity 2
2/24/07
53% intensity 434% intensity 312% intensity 2
2/17/07
39% intensity 460% intensity 3
2/10/07
100% intensity 3
2/3/07
100% intensity 3
1/27/07
82% intensity 315% intensity 2
1/20/07
100% intensity 3
1/13/07
100% intensity 3
1/6/07
50% intensity 349% intensity 2
12/30/06
32% intensity 367% intensity 2
12/23/06
48% intensity 451% intensity 3
12/16/06
76% intensity 323% intensity 2
11/25/06
100% intensity 2
11/18/06
100% intensity 2
11/4/06
100% intensity 2
10/28/06
46% intensity 453% intensity 3
10/14/06
9% intensity 357% intensity 232% intensity 1
10/7/06
100% intensity 3
9/30/06
33% intensity 466% intensity 3
9/16/06
83% intensity 316% intensity 1
9/9/06
100% intensity 3
9/2/06
3% intensity 418% intensity 378% intensity 2
8/26/06
2% intensity 472% intensity 310% intensity 213% intensity 1
8/19/06
3% intensity 496% intensity 3
8/12/06
49% intensity 250% intensity 1
8/5/06
100% intensity 1
7/29/06
30% intensity 369% intensity 2
7/22/06
100% intensity 2
7/15/06
100% intensity 2
7/8/06
36% intensity 317% intensity 246% intensity 1
7/1/06
100% intensity 2
6/24/06
100% intensity 2
6/10/06
100% intensity 2
6/3/06
24% intensity 375% intensity 1
5/20/06
100% intensity 2
5/6/06
1% intensity 561% intensity 411% intensity 315% intensity 29% intensity 1
4/29/06
47% intensity 352% intensity 2
4/22/06
5% intensity 494% intensity 1
4/15/06
63% intensity 420% intensity 216% intensity 1
4/8/06
58% intensity 421% intensity 320% intensity 2
4/1/06
72% intensity 327% intensity 2
3/25/06
100% intensity 3
3/18/06
27% intensity 417% intensity 38% intensity 246% intensity 1
3/11/06
60% intensity 432% intensity 37% intensity 1
3/4/06
58% intensity 341% intensity 2
2/25/06
100% intensity 2
2/18/06
22% intensity 426% intensity 322% intensity 228% intensity 1
2/11/06
78% intensity 321% intensity 2
2/4/06
49% intensity 346% intensity 23% intensity 1
1/28/06
63% intensity 336% intensity 1
1/21/06
47% intensity 352% intensity 2
1/14/06
12% intensity 444% intensity 343% intensity 2
1/7/06
6% intensity 487% intensity 35% intensity 2
12/31/05
61% intensity 312% intensity 226% intensity 1
12/24/05
60% intensity 340% intensity 2
12/17/05
59% intensity 340% intensity 1
12/10/05
26% intensity 473% intensity 3
12/3/05
100% intensity 2
11/26/05
85% intensity 314% intensity 1
11/19/05
28% intensity 371% intensity 1
11/12/05
100% intensity 2
10/29/05
100% intensity 2
10/22/05
100% intensity 3
10/1/05
5% intensity 594% intensity 2
9/24/05
100% intensity 3
9/10/05
100% intensity 2
9/3/05
4% intensity 495% intensity 2
8/27/05
2% intensity 521% intensity 421% intensity 354% intensity 2
8/20/05
68% intensity 331% intensity 2
8/13/05
12% intensity 387% intensity 1
7/30/05
100% intensity 1
7/23/05
100% intensity 1
7/16/05
58% intensity 341% intensity 2
7/9/05
24% intensity 375% intensity 1
7/2/05
100% intensity 3
6/25/05
21% intensity 378% intensity 1
6/18/05
100% intensity 4
5/28/05
100% intensity 2
5/21/05
25% intensity 374% intensity 2
5/7/05
66% intensity 333% intensity 1
4/30/05
52% intensity 347% intensity 2
4/23/05
52% intensity 447% intensity 3
4/16/05
100% intensity 3
4/9/05
52% intensity 347% intensity 2
4/2/05
39% intensity 360% intensity 2
3/26/05
40% intensity 359% intensity 2
3/19/05
43% intensity 324% intensity 232% intensity 1
3/12/05
100% intensity 1
3/5/05
19% intensity 513% intensity 421% intensity 344% intensity 21% intensity 1
2/26/05
32% intensity 439% intensity 38% intensity 220% intensity 1
2/19/05
12% intensity 566% intensity 320% intensity 2
2/12/05
53% intensity 527% intensity 48% intensity 310% intensity 2
2/5/05
66% intensity 423% intensity 310% intensity 2
1/29/05
15% intensity 474% intensity 39% intensity 2
1/22/05
66% intensity 333% intensity 2
1/15/05
100% intensity 3
5/22/04
53% intensity 446% intensity 3
5/15/04
27% intensity 526% intensity 420% intensity 324% intensity 2
5/8/04
100% intensity 4
5/1/04
20% intensity 480% intensity 3
4/24/04
50% intensity 421% intensity 227% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/30/08
67% Hiking (2x) 02:45:0032% Run / hike (1x) 01:20:00
8/23/08
50% Canoeing (1x) 03:05:0026% Kayaking (2x) 01:36:0022% Run (2x) 01:22:30
8/16/08
100% Hiking (1x) 07:00:00
8/9/08
9% Run (1x) 00:29:0090% Upper Body (1x) 04:30:00
8/2/08
17% Canoeing (1x) 00:35:0015% Hiking (1x) 00:30:0067% Upper Body (1x) 02:15:00
7/26/08
79% Hiking (4x) 05:15:0020% Run (1x) 01:22:00
7/19/08
79% Kayaking (1x) 02:10:0020% Run (2x) 00:33:40
7/12/08
14% Canoeing (1x) 00:25:0047% Walking (2x) 01:20:0037% Run (2x) 01:04:00
7/5/08
73% Kayaking (1x) 01:10:0026% Orienteering (2x) 00:25:30
6/28/08
70% Orienteering (2x) 02:30:001% Run (1x) 00:02:4028% Upper Body (1x) 01:00:00
6/21/08
54% Hiking (1x) 02:40:0011% Walking (1x) 00:35:0033% Orienteering (1x) 01:40:00
6/14/08
32% Canoeing (1x) 01:10:0020% Mtn Bike (1x) 00:43:3021% Walking (1x) 00:45:0025% Run (2x) 00:54:00
5/31/08
20% Canoeing (1x) 01:45:004% Elliptical trnr (1x) 00:24:0021% Orienteering (1x) 01:47:4653% Run (1x) 04:30:00
5/24/08
41% Kayaking (1x) 01:15:0058% Orienteering (1x) 01:45:00
5/17/08
72% Hiking (1x) 03:20:0016% Kayaking (1x) 00:45:0011% Run (1x) 00:31:00
5/10/08
20% Mtn Bike (1x) 00:25:0053% Orienteering (1x) 01:06:4026% Run (1x) 00:33:00
5/3/08</