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Weekly Training: Robin Barker

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
3/12/10
3/5/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
3/12/10
3/5/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
3/12/10
3/5/10

	Fast running
	Running
	Ride
	run
	spin-a-thon
	swim
	yoga

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